Episode : 28 Fat Loss Plateaus
Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I woul
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Show Notes
Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off!
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