Episode : 17 Nutrition FAQ
In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition. Below you will find the topics covered: Meal timing and frequency: Do I have to eat every 2-3 hours? Fasting Protocols Pitfal
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Show Notes
In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.
Below you will find the topics covered:
Meal timing and frequency:
- Do I have to eat every 2-3 hours?
- Fasting Protocols
- Pitfalls of grazing
- Pre/Post workout nutrition
- Fasted workouts
- Do I have to eat breakfast?
- Eating before bed and weight gain.
Calories/Macros
- I eat clean but I am not losing any weight.
- Do I need to count calories?
- What about macros?
- Does food quality matter?
- I struggle with getting in enough protein.
- I am afraid to eat ______
- Bloating and food intolerances
- Net carbs/sugar alcohols
Diet Breaks
- Do i get a cheat day?
- Food labeling Bad Versus Good
- I can’t stop eating _______
- Knowing when you SHOULDN’T be in a deficit
Supplements and Additives
- What about artificial sweeteners?
- What kind of supplements should I be taking?
Metabolism considerations : Do I have a sluggish metabolism?
- Age
- Hormones
- Dieting history
- Lifestyle
- Body composition
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