FitBodySecrets

Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Are you confused by creating a calorie deficit?Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Artificial sweeteners get a bad wrap simply because of the word "artificial."But do they really negatively impact our health?Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Have you lost weigh only to regain it?Are you trying to build muscle but also fear eating too much?Do you struggle to lose weight no matter how low you drop your calories?Do you feel you have a negative relationship with food?Do you have inconsistent energy and appetite?Have you been told you need to eat more to lose fat?Are you also afraid of eating too much?In today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you.Want to drop 15 pounds by Thanksgiving?https://forms.gle/ezL3dzqtyUkuQnnk7Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction. Key topics:Why macros?Simplifying macro trackingHow get started. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Do you find yourself at the bottom of a bag of tortilla chips after a long day at work?Do you struggle with feeling in control of yourself around certain foods?In today's episode I am breaking down WHY we overeat and how to make some changes to fix this issue for GOOD!If you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Have you recently started CrossFit?Have you been at it for a while and feel like you are stuck?Have you been told that you need to give up your CrossFit training because it leads to injuries?In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out. If you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Do you struggle to find time in your schedule to prioritize what you are eating?Do you find it hard to navigate through a busy schedule and stay consistent with the gym?In today's episode, I am talking about how to build a fat loss plan that will require less of your time and will also produce results faster than ever before. Join my webinar:fatlossframeworks.comIf you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Join my webinar:fatlossframeworks.comIf you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Do you feel like you have a slow metabolism?Do you want to understand how your metabolism actually effects your body composition?in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate If you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

In today's episode I discuss the most common things I find to be the limiting factor in making progress towards your goals. Whether your goal is to lose fat, maintain a lean body and fuel it better, build muscle or to optimize your nutrition for life, take this episode to heart and make the adjustments needed to dramatically improve how you look, feel, and perform!Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Today is a recording of a recent live training recorded in my facebook group FitBodySecrets. I break down the key components of nutrition starting from the foundation to help you understand where you should be spending more of your effort an energy when making dietary changes. I decided to bring this to my podcast and youtube because I felt others would find value in it. Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Do you struggle with consistency?Do you wish you could make the necessary changes to your nutrition to lose fat, build muscle, increase your energy and feel good about your body? In today's episode, I break down the keys to making the changes you need to see consistent progress while also building confidence in yourself along the way. Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

In today's episode I talk about some of the things I am looking forward to this week, recap my baptism experience and then enter into the topic of CHEAT MEALS!Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Do you struggle with sicking to you nutrition?Do you feel like no matter how low you drop your calories you can't seem to lose weight?Do you feel a lack of energy in your day?Do you often question why its so hard for you to lose weight?Are you AFRAID to eat?In today's episode I go over some of the main reasons why eating MORE may actually help you lose weight. Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

In today's episode I break down some of the key characteristics of a good nutrition coaching program and help you understand if and when it might be time to hire a professional and what you should expect. Are you interested in learning more about the FItBodyRX coaching program?Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Do you want to look good and perform well?Maybe its time to leave dieting behind and learn how to fuel the body you want!Ready to dial in your nutrition but don't know where to start?Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming?In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS. We also revisit some of our New Year's goals as we are officially half way through the new year. A lot of topics today, so tune in and listen to the end!Looking for some guidance on your nutrition? Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting?In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. Looking for some guidance on your nutrition? Schedule a free clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

How do you know how much you should be eating?How do you figure out what is working and what isn't?How do you start something that you can follow through with?it all starts with knowing where you are right now. In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

In today's episode I break down some of the key factors that effect the metabolism and how to optimize things not only for your fat loss goals, but also for you energy and overall health as well. I also give my thoughts on some of the MFC qualifiers BEFORE I test them out. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Find me on instagram: https://www.instagram.com/cherylnasso/

Today's episode is all about workout nutrition! While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnassoIf you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email EMAIL [email protected] phorm products: https://1stphorm.com/?a_aid=nasso

In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being. A few topics we discuss:Macros versus meal plans100 words of fitnessThe average calorie intake for games level athletesBody recompositionand I am sure so much more!Find Justin: IG https://www.instagram.com/cbg_online_...Fine Me:https://www.instagram.com/cherylnasso/Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhK FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

"I want to lose some fat but I also want to build some muscle.""Will losing weight also steal my gainz??""I want to get stronger but I want to get leaner"If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.Want access to my upcoming BODY RECOMP GUIDE? EMAIL [email protected] to get on the PRE-SALE list. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases. n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"?In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations. Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193.

COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress. I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.My recommended supplements:https://1stphorm.com/?a_aid=nassoMy recommended grips:http://victorygrips.comMy recommended jump rope:https://rxsmartgear.com/My recommended shoes:Ready to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494..Follow me on IG for more tips and tricks :@cherylnasso

In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program. Part 1: • FitBodySecrets : ... Part 2:https://www.youtube.com/live/tk6E-_i4...Part 3:https://www.youtube.com/live/vZuDEkbt...Ready to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.Episode 1:https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147sEpisode 2:https://www.youtube.com/live/tk6E-_i4Fbc?feature=shareReady to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494..Follow me on IG for more tips and tricks :@cherylnasso

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts. Missed the first episode? • FitBodySecrets : ... Ready to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training. Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call :https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted. Join my 6 Week Summer Sprint! Apply HEREAre you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HEREJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially.Join my 6 Week Summer Sprint! Apply HERE Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HEREJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?Short episode today to encourage you to modify appropriately for your CF workouts!Join my 6 Week Summer Sprint! Apply HERE: https://formfaca.de/sm/VQu0B43_1AAre you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATIONhttps://www.facebook.com/groups/141933950164494/Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

What are some of the biggest distractions in the dieting world? What actually makes advice WORTH following? In today's episode I break down some of the worse diet advice and give you all an insight on how to assess BS in the nutrition world.Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATIONhttps://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine. Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATIONhttps://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them. Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATIONhttps://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!Are you looking for clarity on building a path to your goals?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494/Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves?Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results.Want to join the live training on meal prep?CLICK HEREAre you struggling to figure out how to dial in your nutrition to get the results you want from your training?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison. Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week.A few of my go to products mentioned in the show!1st Phorm Level 1 Protein Powder Alyssa's Oatmeal BitesGHUGHES SAUCESFlavor God SeasoningsReady to take your nutrition to the next level?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group for more free tips and opportunities for coaching:https://www.facebook.com/groups/14193...Have a topic you want to get answered?https://forms.gle/MbmLXbzLLVcbr9rv6

Maybe you have been told that you aren't eating enough to lose weight. Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing. Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits. Maybe you also really want to lose fat and you are not sure what you are doing wrong. In today's episode I break down some of the ways you may be unintentionally hindering your progress. Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training. We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!Send me a DM on my IG@cherylnasso or FB @cherylnasso and I will send you the zoom link!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you often question if alcohol is impacting your results? Do you wonder if giving it up all together will make a difference? Perhaps alcohol is the one thing you WON'T give up. In today's episode I break down a few things that may help you understand how alcohol impacts your body and hopefully help you make better decisions around drinking. Sometimes that means HAVE THE DRINK, other times it means SKIP IT. Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you feel weak because you can't seem to stick to your diet? Do you often find yourself trying to cut the exact same habits on a daily basis. Do you ever stare in the refrigerator and not really know what you are looking for? In today's episode I hope to give you a better understanding of what is actually behind appetite, hunger, and cravings.Want to learn more about FIXING YOUR DIET?Join my live training Wednesday 3/1 @ 5 PM EST in my private facebook group. Would you rather join me LIVE on ZOOM? Send me a DM on my IG@cherylnasso or FB @cherylnasso and I will send you the zoom link! Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Are you frustrated at your lack of commitment to yourself?Do you find it hard to stay committed to a goal long enough to see it through?In today's episode I break down some key things that may be keeping you from making progress ans a better way to work towards changes that will actually produce better results.Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Have you ever lost weight only to regain it?Have you lost weight but now fear you will regain it?In today's episode I talk about 4 key components of sustaining the results you worked hard for!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them. If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for help. Strength is in vulnerability .If this episode touches you, please shoot me a message:[email protected]: @cherylnassoSchedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6