Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me.
I wanted to be lean and fit, and instead I gained body fat.
I will also tell you exactly what I did to change the narrative in my head and finally take control of my body.
Looking to build your own nutrition strategy?
1 month of FREE coaching
Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me:
IG: https://www.instagram.com/cherylnasso