Bonus Series : Progressing in CrossFit Part 5 Intensity, Supplements and Gear OH MY!
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Show Notes
COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.
I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.
My recommended supplements:
https://1stphorm.com/?a_aid=nasso
My recommended grips:
http://victorygrips.com
My recommended jump rope:
https://rxsmartgear.com/
My recommended shoes:
Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..
Follow me on IG for more tips and tricks :
@cherylnasso