Episode 167 My medical update and a message to stop ignoring the signs your body is sending you
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Show Notes
in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you.
I break down overtraining syndrome and the different phases.
If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery.
If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.
Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL [email protected]
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