Episode 163 How To Map Out Your Fat Loss Journey For The Fastest Results
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Show Notes
Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?
In today's episode I am breaking down
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results
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