Episode 174: Does the scale define your success and dictate your mood?
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The scale stress you out?
Do you measure your progress by the speed of weight loss?
Do you feel like you are seeing physical changes but the scale isn't showing them?
In today's episode I am going to break down body weight and things that might effect it.
I also talk about other metrics that are much more important to be focusing on.
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG : https://www.instagram.com/cherylnasso/