Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM
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Show Notes
Can you truly "damage" your metabolism?
Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?
In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism.
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