Episode 138: Nutrition Considerations for Performance vs Fat Loss vs Health
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Show Notes
Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases.
n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.
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