Episode 165: Letting Go Of The All or Nothing Approach To Nutrition
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Show Notes
Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance?
Do you also feel like you can’t seem to find anything that you can actually stick to?
Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp?
In today’s episode the goal is to help you identify and overcome all or nothing thinking so that you can learn to accept where you are and recognize the small steps you can take to make forward progress.
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