Episode 160 Could Artificial Sweeteners And Sugar Substitutes Help You Lose Fat?
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Show Notes
Artificial sweeteners get a bad wrap simply because of the word "artificial."
But do they really negatively impact our health?
Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?
In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.
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