Episode 198
Episode 168: The Untold Truth : What you GAIN from LOSING weight
November 7, 202335m 8s
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Show Notes
In today's episode I break down a side of fat loss that many people don't talk about.
I also give some insight as to if and when it might be time to shift gears in your focus.
Do you need accountability?
Do you need a plan?
Are you scared of both of those things?
Shoot me a message:
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EMAIL [email protected]
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Topics
nutritionfat losscrossfit nutritionweight lossflexible dietingmacrosfitnessdiet