Episode : 50 Are You A CrossFitter Making One Of These Mistakes?
My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back! 1. Skipping the basics. 2. Avoiding Limitations 3. Never Progressing 4. RX versus Stimulus 5. Competing Too Oft
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Show Notes
My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!
1. Skipping the basics.
2. Avoiding Limitations
3. Never Progressing
4. RX versus Stimulus
5. Competing Too Often
6. Cherry Picking
7. Not Educating Themselves.
8. Sport versus GPP
9. Program Hopping
10. Skipping When Injured.
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