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Show Notes
Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again!
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Topics
crossfitcoachnutrition tipsmacroscrossfit nutritionnutritionfat lossfat loss tips