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Show Notes
Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective.
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Topics
nutritionmeal timingperformance nutritionflexible dietingintermittent fastingcrossfit nutrition