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FB SHORT: Do you wish you could eat INTUITIVELY an see RESULTS?

FB SHORT: Do you wish you could eat INTUITIVELY an see RESULTS?

FitBodySecrets

October 21, 20227m 8s

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Show Notes

Today's FBSHORT is all about understanding the concept of intuitive eating as a SKILL rather than a natural thing. Our intuition will change as we change. The goal is to learn to INTUITIVELY eat for what our body needs .

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Topics

intuitive eatingnutritionfat losscrossfit nutritionmacrosflexible dieting