Episode 102
Episode: 102 How Long Have You Been Trying to Lose Fat?
October 24, 202222m 49s
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Show Notes
In today's episode, I break down the importance of taking a periodized approach to your nutrition. Most people spend entirely too much time in the fat loss phase and neglect the impact the other phases can have on learning how to maintain your results long term! Have you found it hard to break through a plateau? Have you regained weight over and over again?
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Topics
reverse dietingmacrosflexible dietingdiet periodizationnutritionfat lossperformance nutritioncrossfit nutrition