Episode 86
Episode 86: Fat Loss For LESS? Less effort=better results?
July 12, 202243m 50s
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Show Notes
Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how to make your daily actions something that you can be proud of rather than something that you dread!
Topics
crossfitflexible dietingfat lossnutrition goalstransformationnutrition tipslose fatbuild musclebody recompositionperformance nutrition