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Show Notes
Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs.
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Topics
crossfitcrossfit trainingcrossfit programmingcrossfit workoutsfitnessbody compositionbuild musclelose fat