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Show Notes
Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it.
Today's episode is meant to help you ALL understand that nutrition should be more than just weight loss. If that is the only reason it matters, what happens when you don't need to lose?
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