FB SHORTS: Do you need more TRAINING VOLUME or more TRAINING INTENSITY?
September 14, 20226m 4s
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Show Notes
Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life!
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Topics
crossfittrainingbuild musclefitnesscrossfit competitioncrossfit trainingcrossfit tipsstrength training