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Episode : 101 Insulin: Friend or Foe?
Episode 101

Episode : 101 Insulin: Friend or Foe?

FitBodySecrets

October 17, 202230m 1s

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Show Notes

Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider.

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Topics

nutritionfat lossinsulin resistancecrossfit nutritionbuild muscledietbelly fat