Episode : 87 Fat loss w/PCOS, Processed Versus Whole Foods and Fixing Inflammation
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Show Notes
Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'T work. I also discuss processed versus whole foods and their role in our overall health and body composition.
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