Your Sober Sweet Spot

In this episode I sit down with Ros Thompson to explore the emotional ups and downs that come with staying sober during the festive season. I talk openly about my own early sobriety, how frightened I used to feel at Christmas and the pressure of being around people who expected me to drink. Ros’s calm, grounded approach to Bach flower remedies brings a soothing clarity to the conversation, and I share how tools like these supported me during the moments when triggers were everywhere.I also talk honestly about the early years of my recovery, the fear of failing again and the strategies I still lean on today. From boundaries to planning ahead to choosing the right environments, I explore how I stay steady through a time that used to overwhelm me. Ros explains which remedies help with fear, confidence and emotional overload, especially when family dynamics or social events stir up old patterns.Highlights:(01:40) Ros’s story of discovering flower remedies through a feisty pony(05:55) How emotional patterns respond to Bach flower support(09:58) Why winter and Christmas amplify stress and old wounds(15:22) My early sobriety struggles and fear of relapse(19:43) The strategies I use to protect my recovery at gatherings(26:26) Ros’s go to remedies for calm, confidence and festive overwhelmConnect with Ros:[email protected]://www.facebook.com/ros.thompson.12https://www.linkedin.com/in/ros-thompson-menopausetrainer-bachflowerpractitioner/Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, I’m joined by Deborah Mendez for an honest conversation about the addictions we rarely talk about. Not just substances, but achievement, exercise, validation and even community. Deborah shares her journey through exercise addiction, burnout and corporate misalignment, and how those experiences reshaped the way she leads today.We also talk about the difference between hustle and flow, doing inner work without getting stuck in it, and why authentic leadership starts with self awareness and compassion.Highlights: (02:10) When exercise crossed the line from coping to burnout (05:45) The hidden addictions we praise, achievement, status and hustle (09:30) Losing your sense of agency is the real warning sign (13:40) What alignment actually feels like in your body and energy (17:55) Why inner work is about evolution, not fixing yourself (22:10) Leading with compassion without burning yourself outFind out more about Deborah:WebsiteLinkedInPhone: 07989 584084Email: [email protected] with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, I am joined by Matt and Sara from Solutions Makers for a clear and relatable look at why we get in our own way. We talk about burnout, habits, and the brain’s tendency to pull us back into old patterns, even when we want better for ourselves.What I love about this conversation is how simple and doable their advice feels. No pressure, no perfection, just real guidance on taking small steps that genuinely shift your day to day life.Highlights:(01:38) Burnout and rebuilding life(06:12) Why knowing better does not mean doing better(14:05) The brain’s reward loops and self sabotage(23:47) Morning rituals that protect energy(31:10) Tiny steps that build real change(38:52) Understanding identity and habit patternsFind out more about Matt and Sara:WebsiteLinkedInInstagramOur Solutions Manual (podcast, articles, courses)Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this heartfelt conversation with Ian Fee, we talk honestly about what it means to rebuild trust after years of chaos, regret and emotional distance. Ian shares the turning point that shifted his recovery from trying to fix everything for everyone else to finally choosing himself, and how that decision reshaped his relationships, especially with his children. His story is full of warmth, humour and grounded wisdom, offering reassurance that steady actions, open communication and genuine presence can rewrite even the most painful family patterns.Highlights:(02:10) Stacking rock bottoms before the final turning point(07:45) Realising recovery had to begin with looking inward(14:20) The spark behind writing Ian's book and sharing his story(19:55) Rebuilding trust with children through everyday consistency(26:40) Breaking old emotional patterns and learning to talk openly(32:10) School talk and the impact on young peopleFind out more about Ian Fee:Email: [email protected]: 2065713068WebsiteLinkedInFacebookBookConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself. We talk about the moment that pushed him into deep self discovery, why fear softened when he finally acknowledged it, and how his emotional glossary helps people break old reactive patterns. RJ explains why anger often signals a boundary that needs attention, what anxiety is trying to protect us from, and how reconnecting with the body brings you back to your most grounded and authentic self, all through small, consistent steps that fit into real life.Highlights:(03:44) RJ shares the life moment that forced him to choose a different path(09:22) The turning point that helped him stop fighting his own fear(17:10) Why naming emotions breaks destructive patterns(24:03) Anger as a message, not a flaw(30:54) What anxiety is really trying to protect you from(42:11) How tiny, consistent steps make emotional change sustainableFind out more about RJ Zimmerman:WebsiteInstagramLinkedInConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, I explore a kind of loneliness that goes far deeper than a quiet Friday night in. It is the quiet ache that follows many people into recovery, even when life looks full on the outside. I talk about the two ideas that changed my own understanding of healing, Ubuntu and Salbona, and how they offer a way back to belonging when willpower alone simply is not enough.I also look at what it truly means to be seen in recovery, not as a version you perform but as the person you are right now. When connection becomes the medicine, everything shifts. If you have ever felt that you were supposed to do this alone, this conversation might just ease that weight.Highlights: (01:48) - The hidden loneliness so many people carry (03:32) - Why modern recovery pressures us to fix ourselves in isolation (05:20) - Ubuntu and a new way to understand healing through connection (07:14) - How being witnessed can break cycles of shame (09:02) - Deep listening and becoming a safe space for others (10:25) - The universal human truth that we heal in communityConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, I’m talking about something that often gets overlooked on the sober journey -certainty. Not the kind that comes from having a plan or proof, but that quiet inner knowing that everything will be okay, even when it looks like it won’t. I share how I first experienced it nearly two decades ago, why it’s different from trust or faith, and how you can strengthen it through simple, sacred daily pauses.This one’s about finding calm in chaos, building inner steadiness, and remembering that your light is always there… even when life feels dark.Highlights: 02:15 – The difference between trust, faith, and true certainty 04:30 – How to build certainty when everything feels unstable 06:10 – The power of sacred appointments with yourself 08:00 – Staying steady when chaos hits 09:20 – A simple daily practice to anchor into your inner calmConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this conversation with psychotherapist and author Jason Shiers, we explore what it really means to heal beyond addiction.Jason shares how a spiritual awakening transformed his understanding of recovery - from fixing what’s broken to remembering what’s always been whole. We talk about the power of self-awareness, the myths of traditional therapy, and how freedom begins when we stop trying to perform healing and start embodying it.It’s honest, eye-opening, and surprisingly hopeful.If you’ve ever wondered whether lasting recovery is truly possible, this one will shift something in you.Highlights:01:35 – From brokenness to awakening: Jason’s raw journey through trauma and addiction07:20 – The moment everything changed — and what he realised about true healing14:35 – Why traditional therapy can keep people stuck (and what works instead)21:50 – Healing as remembering: finding the self beneath the story29:00 – When helpers need healing too — the truth about transformation in therapy35:00 – Living from freedom, not fear: Jason’s message for anyone ready to come home to themselvesConnect with Jason:www.infiniterecoveryproject.com https://www.wideworldcoaching.com/https://www.tiktok.com/@infiniterecoveryprojecthttps://www.instagram.com/infiniterecoveryproject/https://www.youtube.com/@infiniterecoveryprojectConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this week’s episode of Your Sober Sweet Spot, I’m joined by Neil Jordan - an incredible guest whose story is nothing short of remarkable. From addiction and homelessness in his teens to studying with yogis in India, Neil’s journey is proof that transformation is always possible. He now helps business owners harness the power of the mind to reach their full potential. We talk about his new book, and explore how thoughts, energy, and action all work together to shape the lives we create.Highlights:(03:09) Neil shares his journey from addiction to awareness(11:27) The moment that changed everything(18:38) Discovering the power of the mind(29:38) Why energy, thoughts and actions must align(47:17) The simple ‘GRUB’ method for managing your mindFind out more about Neil: WebsiteFacebookGood Thinking Club Facebook PageConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life. We’ll talk about Reiki - not in a mystical way, but in a really practical, grounding way that anyone can try. I’ll walk you through the five simple principles that became a foundation for my own wellness, and show you how small daily choices can create powerful shifts over time.Highlights:(2:13) My first unexpected Reiki session experience(4:39) Healing through simple, daily self-care choices(6:07) Practising “just for today, I release anger”(8:11) Gratitude and mindfulness as daily anchors(10:47) How Reiki principles guide gentle self-compassionConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back. We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well. Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.Highlights:(06:47) Discovering childhood beliefs behind hidden fears(13:39) Perfectionism as a mask for self-sabotage(20:28) Family ties and the pull to stay small(27:11) How the body reveals what the mind hides(34:03) The trap of anticipatory anxiety loops(41:38) Chris shares his seven-step ICS systemFind out more about Christopher HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m joined by the wonderful Jennifer Taylor, who shares her journey from breakdown to breakthrough and how she discovered that healing had to happen at a soul level. We talk about moving from codependency into what she calls sovereign soul remembrance, learning to trust your own energy, and finding love from within rather than searching for it outside yourself. Jennifer also gives us a fascinating look at her work with essential oils and angelic healing frequencies, and what it really means to remember who you’ve always been.Highlights:(10:13) Discovering healing beyond therapy and medication(20:329) Awakening the living scroll within us(29:42) Why grounding practices keep us centred daily(40:08) The power of essential oils in healing(50:22) Choosing self-validation over external approvalFind out more about Jennifer: WebsiteKo-fi Shop (Workshops, Botanical Aura Sprays & Activations)108 Healing Senses Podcast (Subscribe & Watch)Skool Community (Build Your Dreams)Socials:@108HealingSensesConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

What if your home or workspace was quietly shaping how you feel every day? In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light, nature, and even the shape of your furniture can transform your mental health and recovery journey. From curved sofas to fish tanks, her insights will make you look at your surroundings in a whole new way.Highlights:(06:01) Why natural light boosts your healing journey(10:07) The surprising power of a curved sofa(13:11) Simple lighting swaps that lift your mood(16:00) How to set clear work and rest boundaries(22:17] Clutter, letting go, and welcoming in new energy(30:42) Fire, ritual, and reconnecting with childhood calmResource for this episode available to download HEREConnect with Dr Shira MansarayLinkedInEmail - [email protected] with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within.Autumn offers a natural pause, a chance to release the noise of summer and set fresh intentions. Together, we’ll journey through a golden door, meet the version of you who has walked through challenges and found balance, and bring that energy back into your present life. Think of it as a gentle reset for your mind, body, and spirit, giving you clarity and focus for the path ahead.Here are the Highlights:00:42 – Why September feels like a fresh start04:29 – Settling into your safe space in nature04:53 – Discovering the golden door to your future07:42 – Meeting the future version of yourself09:22 – Receiving wisdom and guidance you need right now10:47 – Absorbing the energy of your future self11:32 – Carrying this strength into your daily lifeConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. Rebekkah shares her own story of moving from destructive patterns to finding love later in life, and the lessons she’s poured into her new book. We get into boundaries, people-pleasing, and that inner critic that tells you you’re not enough. If you’ve ever felt like you lose yourself in relationships, this conversation will really speak to you.Highlights:(03:15) Engagement news and new beginnings(09:45) The mirror effect of self-worth(19:31) Setting boundaries without guilt(29:16) Intensity versus intimacy explained(39:02) Finding safety in relationships(48:48) Knowing when to let goFind out more about Rebekkah Hall:WebsiteBooksAmazon booksConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. James shares how discovering his own sense of purpose changed everything, and why so many of us feel lost when life shifts in unexpected ways. We talk about finding your authentic self, breaking old patterns, and how presence, energy, and curiosity can open the door to a more meaningful life.Highlights:(03:15) James shares how his wife’s journey inspired his own(12:41) Asking “Who are you?” opens up true self-discovery(21:07) How childhood stories can shape self-sabotage(32:10) Finding purpose with framework(41:33) Signs someone is stepping into their authentic self(50:18) Why purpose may shift, but essence staysFind out more about James Mansaraywww.purposefulcoach.coTel:+447702850480Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame and step fully into who they are. From breaking barriers at the BBC to guiding leaders through nervous system work and ancestral healing, Rianna brings honesty, wisdom, and a refreshing perspective on what it really takes to feel safe in your own skin and shine without waiting for anyone’s approval.Highlights:(04:22) Breaking barriers as the BBC’s first Black weather presenter(13:58) Navigating sobriety after years of high-functioning drinking(27:41) Why “wealth identity” starts with self-acceptance(46:09) Letting go of the need for validation(01:02:17) Holding money without shame or guilt(01:19:45) The courage it takes to be seenFind out more about Rianna Scipio:WebsiteYouTube Podcast "Of Course That's Her" Imposter syndrome tootlkitConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In today’s episode, I’m joined by the brilliant Dr Byron Cole - a best-selling author and entrepreneur who knows exactly what it takes to bounce back from setbacks and build a life (and business) that feels truly meaningful. We’re talking about the real stuff - how to handle failure without it knocking you off course, rebuilding trust when bridges have been burnt, and keeping your sobriety solid while chasing those big business goals. Byron’s story is powerful, practical, and exactly the kind of inspiration we all need when the path gets wobbly.Highlights:(02:10) Byron’s journey from council estate to entrepreneur(07:45) Handling failure without losing your focus(13:30) Rebuilding trust after burning bridges(18:05) Staying grounded and avoiding burnout as a founderFind out more about Dr Byron Cole:Email: [email protected] with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep. I’m joined by the brilliant Kerry Davies, a sleep coach with a background in nursing and a real passion for helping people feel better by getting proper rest. We’re unpacking why sleep isn’t just a ‘nice to have’ -  it’s a non-negotiable. Kerry shares the science, the simple shifts that make a difference, and why waking up at 3am doesn’t mean your brain is broken. Whether your sleep’s a bit patchy or you’re lying awake with a racing mind, this episode’s for you.Highlights: (02:10) Why sleep is a non-negotiable in recovery(05:45) Kerry’s first ever client that changed everything(12:22) What really happens to your brain at night(16:51) The real reason you wake at 3am(21:40) Sleep hygiene that actually works for real life(28:15) Simple habit shifts that actually help you sleepFind out more about Kerry:Kerry Davies is a globally recognised sleep coach and CBT-I therapist with over 13 years of experience helping adults overcome insomnia and improve their sleep for good. She’s the founder of The Sleep Fixer, on a mission to make sleep support accessible to everyone, whether you're burnt out, busy, or have tried everything else. Through her 1:1 coaching, digital sleep resets, and workplace workshops, Kerry combines science, simplicity, and compassion to help people finally get the rest they deserve.WebsiteEmail: [email protected]: @thesleepfixerLinkedIn: Kerry Davies | The Sleep FixerConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen. In today’s episode, I’m joined by Sara Farwell and Matt Zatonski to unpack what’s actually going on in our brains when we push too hard for too long - and why willpower alone isn’t enough to stop the spiral. We’re talking emotional resilience, autopilot habits, burnout cycles, and the science of starting to feel like yourself again. It’s a big conversation, and a really important one.Highlights:(07:11) Burnout isn’t about the job, it’s emotional(14:03) Your brain will always choose the familiar(21:35) The pause is where your power lives(35:48) Willpower runs out faster than you think(58:12) Chronic stress rewires your brain over time(01:24:56) Routines save energy - autopilot drains itFind out more about  Sara Farwell & Matt Zatonski: WebsiteLinkedInInstagramOur Solutions Manual (podcast, articles, courses)Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, I’m joined by the brilliant Carrie Rattle - a financial therapist who swapped Wall Street for something far more powerful: helping women untangle their relationship with money. We’re talking over-shopping, emotional spending, and the sneaky ways it can show up in recovery. If you’ve ever found yourself clicking “add to cart” when you’re stressed, overwhelmed, or just feeling a bit off, this one’s for you.Highlights:(03:12) Carrie’s 9/11 moment that changed everything(08:46) What’s really happening when you shop emotionally(14:21) The link between phones and compulsive shopping(19:50) Simple first step to breaking the shopping cycle(31:08) Childhood money stories that quietly shape behaviour(42:16) Amy’s journey from £20k spends to controlYou can contact Carrie at:[email protected] | StoppingOvershoppingLinkedInInstagram: @BehavioralCentsLanding page for listeners: Do you think you're an overshopper?Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m chatting to the wonderful Samantha Selby - and believe me, you’re going to want to hear this one. Sam’s the creator of Astroenergetics, a powerful blend of astrology and energy healing that helps you understand yourself on a soul-deep level. We’re talking about everything from energetic boundaries to what your birth chart might reveal about your recovery journey. If you’ve ever wondered how astrology could actually support your healing (and not just be something you skim in the back of a magazine), this is for you.Highlights:(06:42) Sam’s unexpected pivot from banking to healing(19:18) The story behind creating Astroenergetics(27:55) What your birth chart really says about you(38:30) Using astrology to avoid burnout(52:12) How trauma lives in your energy field(58:45) Why expanding your energy field mattersConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, I’m joined by the incredible Bola Abimbola - a soulful, wise voice in the world of energy healing and emotional freedom. We’re talking about the real stuff today: how to find your centre, how to trust yourself again, and what it actually means to live from a place of love rather than fear. It’s one of those chats that stays with you - layered, calming and gently powerful.Highlights: (03:45) From medicine to meaning: Bola’s journey begins(10:22 The moment she met her higher self(16:08) Energy healing explained simply and powerfully(26:37) Emotional freedom isn’t about fixing yourself(39:09) Stillness doesn’t mean standing still(49:55) Trusting your inner guidance - even when it’s loudFind out more about Bola:Quantum Reiki HealingGet your copy of Daily Soul Bytes book HERE.YoutubeSpotifyApple PodcastSubscribe on our website to receive 10 minute Guided Meditation into Stillness HERE.Grab our exclusive branded merchandise HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, I’ve got a real treat for you. I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. Highlights:(04:30) Robert’s path from mime to mindfulness(11:12) Healing stress without lifelong medication(21:43) Writing your own joy prescription(33:58) How laughter resets your nervous system(41:17) The “very good, yay!” practice explained(49:53) Using laughter to collapse time and tensionContact Robert:Programs & Performances for All Ages Website HERE.Wellbeing Laughter & Stress Relief Website HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, I’m joined by RJ Zimmerman - a sobriety coach, dad of two, and founder of Untapped Keg. RJ grew up in the heaviest drinking state in the US, so choosing sobriety wasn’t exactly the easy route. We talk about what it really means to stop numbing, the hidden signs of self-loathing, and why being willing to be wrong can change everything. It’s honest, emotional, and full of those ‘oh wow, me too’ moments. Highlights:(03:12) Growing up where drinking was the norm(11:47) The moment RJ knew he had to change(19:05) Learning how to actually feel emotions(24:41) Self-loathing disguised as high standards(36:52) What if I’m wrong?(43:19) Rewriting parenting patterns in real timeConnect with RJ Zimmerman:InstagramConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week on Your Sober Sweet Spot, I’m joined by the absolutely brilliant Dave Sikler - a man with a heart of gold and a story that’ll stay with you. From navigating serious health challenges to discovering the power of frequency medicine, Dave’s journey is nothing short of inspiring. We’re talking healing, energy, mindset shifts, and that moment where you just know- you’re not going back. If you’ve ever felt stuck or wondered if there’s another way, this one’s for you.Highlights:(03:42) Dave’s turning point after a cancer diagnosis(08:12) We’re all the one in a million(12:52) How the ONE system rewires stuck patterns(18:03) Frequency medicine explained in real-life terms(22:43) The Blue Room and feeling hugged by light(28:08) Own It: a global healing community visionGet in touch with Dave:Email: [email protected] Or [email protected] or 1-306-518-9369Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Ever feel like your brain's out to get you? Those sneaky little thoughts that pop up and make you question everything? In this episode, I’m talking all about ANTs - not the creepy-crawly kind, but those Automatic Negative Thoughts that love to steal your joy and throw you off track. I’ll be sharing how they used to run riot in my mind, how I learned to spot them, and most importantly, how I started kicking them out. If you’ve ever found yourself stuck in a spiral of “I’m not good enough” or “what’s the point?”, this one’s for you.Highlights:(01:17) Not the ants in your pants, promise(03:38) Why all-or-nothing thinking messed me up(06:07) The sneaky way we predict failure(07:33) Blame game: how I gave my power away(09:12) WhatsApp anxiety and mind-reading madness(11:48) Gratitude: my ultimate ant-squashing toolConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week’s conversation is a powerful one. I’m joined by intuitive healer Carmen Vesztergom, and we’re talking all things ancestral healing - how the patterns and wounds of our lineage can quietly shape how we show up in the world today. If you’ve ever had a reaction that felt bigger than the moment or noticed the same struggles playing out across generations, you’ll really get this one. Carmen brings warmth, insight and so many ‘aha’ moments as we explore how energy, trauma and healing move through families.Highlights: (03:28) “I just knew” - childhood signs of intuition(05:08) Energy lingers, even when nothing’s said (08:42) Becoming a mum unlocked deeper self-awareness(14:02) Healing the father wound to break the cycle(24:18) When the body speaks, we listen(27:33) Compassion shifts everything in ancestral healingConnect with Carmen Vesztergom:Instagram at @carmenvesztergomFacebook: Carmen VesztergomLearn more at: www.sayyestoyou.worldFreebie: HERE for my free Meditation "Back to Calm & Presence"Your promotional Code: PODCAST for 33% off a session with meConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

*Trigger warning: In this episode, we talk about themes including rape, sexual trauma, emotional abuse, and experiences related to addiction and recovery. These conversations are handled with compassion, but please take care while listening. If any of these topics feel too heavy, it's absolutely okay to pause or skip. Your wellbeing comes first.*This week, I’m joined by the wonderful Juliette for a conversation I honestly think so many of us need to hear - especially if you’re in recovery and navigating relationships feels a bit… complicated. We’re talking intimacy, over-giving, emotional safety, and how your body can hold onto things long after your mind has “moved on.” Juliette shares her own powerful story, along with simple, practical tools you can actually use. This one’s warm, honest and full of those “oh wow” moments.Highlights:(01:42) Why we rarely talk about intimacy in recovery(07:20) The collapse that changed Juliette’s life(18:08) The “Touch Base” tool for instant calm(25:52) How trauma hides in long-term relationships(31:38) Off-the-body touch and what it reveals(39:00) Rebuilding trust with honesty and small stepsConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, I’ve got the brilliant Anne back with me, and honestly, you’re in for something special. We’re talking energy - what it really is, how it shapes our lives, and why it might be the missing piece in your recovery journey. Anne shares some mind-blowing stories (including a jaw-dropping moment of time travel that predicted the future), along with simple yet powerful ways to connect with your own energy and intuition.It's honest, uplifting, and full of those little ‘aha’ moments we love around here.Highlights: (03:12) How Anne ended up writing Cosmic Energy(08:49) The time-travel moment that changed everything(17:05) Pyramid visualisation you can do anywhere(22:40) Cutting energetic cords with silver scissors(29:28) Why we need to guard our energy(33:48) One kind word that changed someone’s lifeConnect with Anne Jirschhttps://www.linkedin.com/company/76130929/admin/dashboard/https://www.instagram.com/annejirsch_futurevision/https://www.facebook.com/FutureVisionTraininghttps://www.facebook.com/annejirsch/Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m joined by the brilliant Katie Patel to talk all things human design - and I promise, even if you’ve never heard of it before, you’ll be hooked by the end. We chat about how understanding your energy type can be the missing piece when it comes to burnout, boundaries, and finally working with yourself instead of constantly pushing uphill. Katie shares so many practical insights that’ll have you saying, “Ahhh, that makes so much sense now.”Highlights: (2:42) Understanding Human Design and Energy Patterns (4:23) Differences Between Energy and Non-Energy Types (22:33) Practical Tips for Managing Energy and Avoiding Burnout(28:24) Strategy and Authority in Human Design(32:34) Personal Reflections and Future PlansFind out more about Katie:Contact: Hello@humandesignlondon,Instagram: @humandesignlondon Exclusive Offer: sweetspot20 for 20% off sitewide from 13th May to 20th JuneConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week’s guest is the incredible Lord Milan - entrepreneur, mindset coach and someone who genuinely lives and breathes what he teaches. We chat about the moment his life changed forever, how he rewrote the story he was told, and why positive self-talk, purpose, and choosing your own identity (on purpose) are the game-changers. He’s honest, funny, and completely unfiltered - and I think you’ll get so much from hearing his story.Highlights:(2:29) Adapting to a New Reality and Finding Purpose(5:38) Self-Awareness and Overcoming Negative Self-Talk(10:09) Defining Purpose and Handling Setbacks(15:05) Motivation and Superhero Mindset(16:52) Goals and Achievements(17:03) Passion and Authenticity(30:02) Misconceptions and Personal Growth(34:40) Future Plans and Community BuildingFind out more about Lord Milan:WebsiteContact: [email protected] Instagram: iamlordmilanX: @thesuperherocoachConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m chatting with the brilliant Ben Hill - executive coach, values-led changemaker and someone who really gets what it feels like to hit burnout and still keep pushing. We talked about letting go of hustle culture, the impact of alcohol on performance and presence, and how reconnecting with your authentic self can shift everything. If you’ve ever felt like you were doing all the ‘right’ things but still felt off… this one’s for you.Highlights:(2:51) Ben's Journey to Self-Awareness and Coaching(4:25) Defining Authentic Self and Personal Transformation(9:27) Impact of Corporate Background on Coaching(11:24) Challenging Normalised Drinking Culture(16:56) Ben's Approach to Helping Clients (18:52) Small Steps to Personal Growth(22:53) Ben's Passion and Future Plans(26:26) Final Thoughts and Contact InformationFind out more about Ben: LinkedInWebsiteContact: [email protected] Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

In this week’s episode, I’m joined by the radiant Deborah Mendes.We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools. Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meaning and vitality in their lives. This one’s packed with honest chat, lightbulb moments, and a few things you might not have heard of - but will definitely want to try.Highlights:(03:31) Deborah’s Burnout Wake-Up Call(08:15) The Root of It All: Grief, Identity & Numbing(18:07) Why Forest Bathing Isn’t Just a Walk in the Woods(22:50) The Magic of Colour Therapy in Rediscovering Yourself(28:18) A ‘Lighten Up’ Quiz to Discover What’s Blocking YouConnect with Deborah:LINKEDINEMAIL: Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.This conversation is full of laughter, a few raw moments, and a lot of insight. Highlights: (3:36) Anna's Journey and Early Drinking Experiences (5:48) Impact of Motherhood on Drinking Habits(7:56) Turning Point and Consequences of Continued Drinking(26:21) Growth Mindset and Recovery(34:08) Challenges and Misconceptions in Seeking Help(41:19) Anna's Personal Growth and Future Plans(42:15) The Importance of Play and Experimentation in Recovery(45:09) Final Thoughts and Contact InformationFind out more about Anna:WebsiteInstagram: @BigDrinkRethinkLinkedInContact: [email protected] / +44 7919 556780Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy. If you’ve ever felt drawn to crystals but weren’t quite sure where to start - or if you’re looking for ways to support your sobriety with a bit more calm and clarity - this chat is for you. We talk about the practical ways crystals can help you feel more balanced, grounded, and confident, especially in recovery. Penny shares her story, her favourite go-to stones, and how you can start weaving crystal healing into your everyday life in a really simple, intuitive way.Highlights:(1:46) How Penny found crystal healing through burnout and illness(10:55) The first crystal that called to Penny (and still lives by her bed)(18:34) Top crystals to support sobriety and emotional resilience(26:42) Simple ways to use crystals every day - even in your bra(33:08) How to use crystals in your home for protection, calm, and good vibesFind out more about Penny:WebsiteInstagram - @crystalsbypennyFacebook - @Penny King, @Penny King AcademyE-mail - [email protected] - 07803144898Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week I’m getting really honest about something that’s often overlooked in recovery - food. If you’ve ever found yourself reaching for the biscuits, ice cream, or raiding the pantry late at night, especially after getting sober, you’re not alone. In this episode, I’m sharing my personal story of food addiction - how it started, how it showed up in my recovery, and the small but powerful changes I made to find peace with food. This one’s for anyone who’s ever thought, “I’m not drinking, so this is fine… right?”Highlights:(2:21) Childhood roots of food fixation(6:46) Trading one addiction for another(12:11)  Recognising food addiction and its consequences(17:07) Introducing the R4 MethodCRAVING FREEDOM - The R4 Method To Overcoming Food AddictionDo you feel trapped in the endless cycle of non-hunger eating?If you're exhausted by the guilt and shame of losing control around food, you're not alone.I've been there. When I got sober, food became my new battle - one that no amount of willpower could solve. Maybe you've experienced something similar, where food filled the void left by alcohol or other substances.That's why I wrote 'Craving Freedom: The R4 Method For Overcoming Food Addiction' - A comprehensive guide offering a holistic approach to healing your relationship with food. Whether you're struggling with food addiction, emotional eating, or binge eating, you'll find practical action steps and deep understanding of what's really driving these patterns.Break free from the cycle. 'Craving Freedom' shows you how to find peace with food, using lessons from my own recovery journey. Available on Amazon.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall. Sound familiar? In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction. I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle. Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder. Let’s get into it.Highlights:(1:49) Personal Experience with Burnout(4:06) Understanding Flow State(5:18) Energy Audit and Personal Practices(7:41) Experiencing Flow and Basic Wellness Checklist(9:02) Mental and Spiritual Wellness PracticesConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Welcome back!Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate. You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life. Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community. We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the unexpected joys that come with choosing sobriety. This is a conversation you won’t want to miss.Highlights:(4:19) Challenges and Support in Early Sobriety(15:13) Handling Social Situations in Early Sobriety(15:10) Unexpected Joys and Opportunities in Sobriety (31:03) Public Speaking and Managing Anxiety(34:37) Advice for Younger Self and Future PlansFollow Janey on Instagram: @janeyleegraceConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Have you ever wondered how energy and vibration play a role in healing and recovery? In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bach Flower Remedies can support emotional balance, ease cravings, and strengthen sobriety.Ros shares the fascinating history behind these plant-based remedies, how they work on an energetic level, and why they can be a game-changer for managing anxiety, trauma, and self-doubt in recovery. Whether you’re looking for alternative tools to complement therapy or curious about vibrational medicine, this conversation is packed with insights to help you heal on a deeper level.Here are the highlights:(4:21) History and Mechanism of Bach Flower Remedies(8:20) Bach Flower Remedies in Early Recovery(11:52) Social Anxiety and Complementing Other Recovery Tools(17:59) Myths and Misconceptions About Bach Flower RemediesConnect with Ros:Website - https://remediesbyros.com/Book a call - https://tidycal.com/remediesbyros/discovery-callFaceBook - https://www.facebook.com/Rosthompsonbachflowerpractitioner/Instagram - https://www.instagram.com/ros.thompson/Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction. In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore the hidden relationship between money and control. They unpack why high-net-worth individuals often struggle with addiction, how inherited wealth can create a loss of personal identity, and why financial success doesn’t always equal fulfilment. With a mix of psychology, spirituality, and practical insights, this conversation challenges what you think you know about wealth. If you’ve ever questioned your money mindset, you won’t want to miss this one!Here are the highlights:(2:20) Transition to Coaching and Consulting (5:34) Patterns of Addiction Among Wealthy Individuals(9:12) Holistic Approach to Coaching and Consulting (14:55) Blending Spiritual and Practical Approaches (19:52)The Power of Energetics and Self-Worth (26:24) Steps to Healing Relationship with Money (32:27) Getting Comfortable with Wealth (38:47) Money as a Tool and Self-WorthConnect with Shayla:Website: www.theshaylalocklear.com LinkedIn: https://www.linkedin.com/in/shaylalocklearConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Christopher Paul Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone. From tapping and havening to anchoring and breathwork, they discuss simple yet powerful ways to shift your mindset and rewire your emotional responses. If social situations feel overwhelming in recovery, this episode is packed with insights to help you regain control and start feeling at ease within your own skin.Here are the highlights:(1:47) Christopher’s background and approach (6:05) Understanding social anxiety and its link to substance use (7:43) Techniques for managing social anxiety (10:04) Advanced techniques and breath work (16:11) Practical applications and personal experiences Connect with Christopher Paul Joneshttps://linktr.ee/ChristopherpauljonesConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with insights that challenge what’s possible. If you're curious about how energy can help rebuild trust, reshape your future, and finally break free, this one’s for you.Here are the highlights:(4:26) Exploring Q-Rit and Its Benefits (6:01) Curate's Effectiveness in Recovery(9:36) The Role of Self-Forgiveness in Healing (12:22) Passion for Helping Others Heal (15:01) Overcoming Addiction and Finding Inner Peace (18:07) Simple Joys and New Ways of Living (19:52) Common Myths and Real-Life Experiences (22:04) Advice for Listeners in Recovery Connect with Rebekah Hallhttps://www.manifestingtheone.co.ukTikTok : rebekahgabrielle8Facebook :https://www.facebook.com/RebekahGHall007Instagram: https://www.instagram.com/rebekahtherapyConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression.They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think.From shifting neural pathways to making decisions with long-term impact, this conversation is packed with insights, humour, and game-changing techniques. If you’ve ever felt stuck or wondered what’s next, you’ll love this fresh perspective on shaping a future that truly excites you.Here are the Highlights(1:57) Anne's Journey into Hypnotherapy and Future Vision Work (4:31) Future Vision Work and Its Impact (11:02) Addressing Addictions and Future Vision (15:49) Challenges and Benefits of Future Vision Work (16:25) Practical Applications and Client Experiences Connect with Anne Jirschhttps://www.linkedin.com/company/76130929/admin/dashboard/https://www.instagram.com/annejirsch_futurevision/https://www.facebook.com/FutureVisionTraininghttps://www.facebook.com/annejirsch/Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This week on Your Sober Sweet Spot, Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with meaning and balance. From the science behind hydration and sleep to the art of managing your thoughts, this conversation blends wisdom, humour, and actionable advice. If you’re ready for simple shifts with profound impact, you won’t want to miss this episode!Here are the Highlights(10:00) Neil's Personal Story and Journey (15:58) Practical Tips for Overcoming Stress and Emptiness (33:10) Balancing Personal and Business Life (40:05) The Importance of Learning and Growth (42:21) Neil's Coaching Philosophy and Approach Connect with Neil:www.positiveneil.comhttps://www.facebook.com/neiljordan8https://www.facebook.com/groups/goodthinkingclubConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot, I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same. From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery.You’ll learn how saying no can reduce resentment, prevent self-sabotage, and help you align with your true self. Plus, I’ll teach you the art of pausing before responding and tips for communicating your no with confidence. Let’s reclaim your energy and say yes to what truly matters.Here are the highlights:(1:26) The Challenge of Being a People Pleaser(4:03) The Importance of Saying No(5:58) Practical Tips for Setting Boundaries(7:50) Exercise for Strengthening Energetic BoundariesConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions? In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence.From simple gratitude lists to future-self letters and problem-solving exercises, I’ll walk you through techniques to make journaling work for you. Whether you’re facing challenges or just want to reconnect with yourself, this episode is packed with practical tips to help you start journaling your way to greater peace and resilience.Here are the highlights:(3:05) Benefits of Journaling(4:19) Micro Journaling and Consistency(7:12) Different Journaling Techniques(10:47) Problem-Solving Journaling(12:16) Creating a Journaling RoutineConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it? In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me.We’ll walk through how to start your own mirror work practice with daily affirmations like “I love you,” “I forgive you,” and “I commit to you.” It’s not just about self-esteem; it’s about activating your self-soothing system, building a stronger connection to yourself, and stepping into your power with pride. Let’s celebrate the beauty of being enough.Here are the highlights:(1:03) Explaining the Concept of Mirror Work(1:52) Personal Experience with Mirror Work(4:19) Steps to Perform Mirror Work(5:34) Benefits of Mirror WorkConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose. I’ll share how crafting a vivid, detailed picture of your future self can spark transformation and help you stay on track, even on the toughest days.From writing a story about the life you dream of to connecting with your future self in heartfelt letters, this episode offers practical ways to make your vision feel real. If you’re ready to reignite your motivation and create a future you’re excited about, let’s get started.Here are the highlights:(3:37) Finding Your "Why" in Recovery (5:45) The Concept of the Future Self(8:22) Writing a Letter from the Future Self(10:56) Maintaining a Compelling VisionConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self. I share my story of overcoming addiction and the pivotal moments that shaped my path, from childhood challenges to finding strength through energy work and connection. It’s about embracing your imperfections, understanding your roots, and finding a new way to heal—one that goes beyond traditional approaches.Whether you’re on your own journey of growth or simply curious about the transformative power of self-reconnection, this episode offers insight, hope, and a few heartfelt moments. Join me as we explore how embracing every piece of your story can lead to profound healing and rediscovery.Here are the highlights:(1:06) My Story (3:25) Childhood and Early Struggles (8:01) Discovering Alcohol and Its Impact (9:56) The Search for a Solution (12:41) Ancient Healings(18:25) The Role of Energy in Addiction and Recovery Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio