Crystals in Recovery: Healing Energy and Finding Your Sober Sweet Spot with Penny King
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy.
If you’ve ever felt drawn to crystals but weren’t quite sure where to start - or if you’re looking for ways to support your sobriety with a bit more calm and clarity - this chat is for you.
We talk about the practical ways crystals can help you feel more balanced, grounded, and confident, especially in recovery.
Penny shares her story, her favourite go-to stones, and how you can start weaving crystal healing into your everyday life in a really simple, intuitive way.
Highlights:
(1:46) How Penny found crystal healing through burnout and illness
(10:55) The first crystal that called to Penny (and still lives by her bed)
(18:34) Top crystals to support sobriety and emotional resilience
(26:42) Simple ways to use crystals every day - even in your bra
(33:08) How to use crystals in your home for protection, calm, and good vibes
Find out more about Penny:
Instagram - @crystalsbypenny
Facebook - @Penny King, @Penny King Academy
E-mail - [email protected]
Tel - 07803144898
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio