Is Mirror Work the Key to Building Self-Love in Recovery?
Your Sober Sweet Spot · Dr Olubunmi
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it?
In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me.
We’ll walk through how to start your own mirror work practice with daily affirmations like “I love you,” “I forgive you,” and “I commit to you.”
It’s not just about self-esteem; it’s about activating your self-soothing system, building a stronger connection to yourself, and stepping into your power with pride. Let’s celebrate the beauty of being enough.
Here are the highlights:
(1:03) Explaining the Concept of Mirror Work
(1:52) Personal Experience with Mirror Work
(4:19) Steps to Perform Mirror Work
(5:34) Benefits of Mirror Work
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio