Unpacking Generational Patterns with Carmen Vesztergom
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
This week’s conversation is a powerful one.
I’m joined by intuitive healer Carmen Vesztergom, and we’re talking all things ancestral healing - how the patterns and wounds of our lineage can quietly shape how we show up in the world today.
If you’ve ever had a reaction that felt bigger than the moment or noticed the same struggles playing out across generations, you’ll really get this one.
Carmen brings warmth, insight and so many ‘aha’ moments as we explore how energy, trauma and healing move through families.
Highlights:
(03:28) “I just knew” - childhood signs of intuition
(05:08) Energy lingers, even when nothing’s said
(08:42) Becoming a mum unlocked deeper self-awareness
(14:02) Healing the father wound to break the cycle
(24:18) When the body speaks, we listen
(27:33) Compassion shifts everything in ancestral healing
Connect with Carmen Vesztergom:
Instagram at @carmenvesztergom
Facebook: Carmen Vesztergom
Learn more at: www.sayyestoyou.world
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