Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
In this episode, I am joined by Matt and Sara from Solutions Makers for a clear and relatable look at why we get in our own way.
We talk about burnout, habits, and the brain’s tendency to pull us back into old patterns, even when we want better for ourselves.
What I love about this conversation is how simple and doable their advice feels.
No pressure, no perfection, just real guidance on taking small steps that genuinely shift your day to day life.
Highlights:
(01:38) Burnout and rebuilding life
(06:12) Why knowing better does not mean doing better
(14:05) The brain’s reward loops and self sabotage
(23:47) Morning rituals that protect energy
(31:10) Tiny steps that build real change
(38:52) Understanding identity and habit patterns
Find out more about Matt and Sara:
Our Solutions Manual (podcast, articles, courses)
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio