Reiki and Recovery - Finding Healing in Everyday Moments
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life.
We’ll talk about Reiki - not in a mystical way, but in a really practical, grounding way that anyone can try.
I’ll walk you through the five simple principles that became a foundation for my own wellness, and show you how small daily choices can create powerful shifts over time.
Highlights:
(2:13) My first unexpected Reiki session experience
(4:39) Healing through simple, daily self-care choices
(6:07) Practising “just for today, I release anger”
(8:11) Gratitude and mindfulness as daily anchors
(10:47) How Reiki principles guide gentle self-compassion
Connect with Dr. Olubunmi
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