Overcoming Hustle Culture and Embracing Flow
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.
Sound familiar?
In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.
I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.
Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder.
Let’s get into it.
Highlights:
(1:49) Personal Experience with Burnout
(4:06) Understanding Flow State
(5:18) Energy Audit and Personal Practices
(7:41) Experiencing Flow and Basic Wellness Checklist
(9:02) Mental and Spiritual Wellness Practices
Connect with Dr. Olubunmi
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