Numbing, Grieving, Growing: Deborah Mendes' Journey to Vitality
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
In this week’s episode, I’m joined by the radiant Deborah Mendes.
We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools.
Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meaning and vitality in their lives.
This one’s packed with honest chat, lightbulb moments, and a few things you might not have heard of - but will definitely want to try.
Highlights:
(03:31) Deborah’s Burnout Wake-Up Call
(08:15) The Root of It All: Grief, Identity & Numbing
(18:07) Why Forest Bathing Isn’t Just a Walk in the Woods
(22:50) The Magic of Colour Therapy in Rediscovering Yourself
(28:18) A ‘Lighten Up’ Quiz to Discover What’s Blocking You
Connect with Deborah:
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This Podcast is proudly produced by Wavemakers Audio