The Secret Power of Your Surroundings - with Dr Shira Mansaray
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
What if your home or workspace was quietly shaping how you feel every day?
In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light, nature, and even the shape of your furniture can transform your mental health and recovery journey.
From curved sofas to fish tanks, her insights will make you look at your surroundings in a whole new way.
Highlights:
(06:01) Why natural light boosts your healing journey
(10:07) The surprising power of a curved sofa
(13:11) Simple lighting swaps that lift your mood
(16:00) How to set clear work and rest boundaries
(22:17] Clutter, letting go, and welcoming in new energy
(30:42) Fire, ritual, and reconnecting with childhood calm
Resource for this episode available to download HERE
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This Podcast is proudly produced by Wavemakers Audio