Understanding Human Design with Katie Patel
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
This week I’m joined by the brilliant Katie Patel to talk all things human design - and I promise, even if you’ve never heard of it before, you’ll be hooked by the end.
We chat about how understanding your energy type can be the missing piece when it comes to burnout, boundaries, and finally working with yourself instead of constantly pushing uphill.
Katie shares so many practical insights that’ll have you saying, “Ahhh, that makes so much sense now.”
Highlights:
(2:42) Understanding Human Design and Energy Patterns
(4:23) Differences Between Energy and Non-Energy Types
(22:33) Practical Tips for Managing Energy and Avoiding Burnout
(28:24) Strategy and Authority in Human Design
(32:34) Personal Reflections and Future Plans
Find out more about Katie:
Contact: Hello@humandesignlondon,
Instagram: @humandesignlondon
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