Facing Hidden Fears with Christopher Paul Jones
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back.
We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well.
Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.
Highlights:
(06:47) Discovering childhood beliefs behind hidden fears
(13:39) Perfectionism as a mask for self-sabotage
(20:28) Family ties and the pull to stay small
(27:11) How the body reveals what the mind hides
(34:03) The trap of anticipatory anxiety loops
(41:38) Chris shares his seven-step ICS system
Find out more about Christopher HERE.
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