Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman
Your Sober Sweet Spot · Dr Olubunmi
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself.
We talk about the moment that pushed him into deep self discovery, why fear softened when he finally acknowledged it, and how his emotional glossary helps people break old reactive patterns.
RJ explains why anger often signals a boundary that needs attention, what anxiety is trying to protect us from, and how reconnecting with the body brings you back to your most grounded and authentic self, all through small, consistent steps that fit into real life.
Highlights:
(03:44) RJ shares the life moment that forced him to choose a different path
(09:22) The turning point that helped him stop fighting his own fear
(17:10) Why naming emotions breaks destructive patterns
(24:03) Anger as a message, not a flaw
(30:54) What anxiety is really trying to protect you from
(42:11) How tiny, consistent steps make emotional change sustainable
Find out more about RJ Zimmerman:
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio