Shame and Guilt with Rebekah Hall
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery.
They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with insights that challenge what’s possible. If you're curious about how energy can help rebuild trust, reshape your future, and finally break free, this one’s for you.
Here are the highlights:
(4:26) Exploring Q-Rit and Its Benefits
(6:01) Curate's Effectiveness in Recovery
(9:36) The Role of Self-Forgiveness in Healing
(12:22) Passion for Helping Others Heal
(15:01) Overcoming Addiction and Finding Inner Peace
(18:07) Simple Joys and New Ways of Living
(19:52) Common Myths and Real-Life Experiences
(22:04) Advice for Listeners in Recovery
Connect with Rebekah Hall
https://www.manifestingtheone.co.uk
TikTok : rebekahgabrielle8
Facebook :https://www.facebook.com/RebekahGHall007
Instagram: https://www.instagram.com/rebekahtherapy
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio