Anna Donaghey's Journey of Mindset and Recovery
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next.
From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.
This conversation is full of laughter, a few raw moments, and a lot of insight.
Highlights:
(3:36) Anna's Journey and Early Drinking Experiences
(5:48) Impact of Motherhood on Drinking Habits
(7:56) Turning Point and Consequences of Continued Drinking
(26:21) Growth Mindset and Recovery
(34:08) Challenges and Misconceptions in Seeking Help
(41:19) Anna's Personal Growth and Future Plans
(42:15) The Importance of Play and Experimentation in Recovery
(45:09) Final Thoughts and Contact Information
Find out more about Anna:
Instagram: @BigDrinkRethink
Contact: [email protected] / +44 7919 556780
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio