How to Deal with Social Anxiety with Christopher Paul Jones
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Christopher Paul Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone.
From tapping and havening to anchoring and breathwork, they discuss simple yet powerful ways to shift your mindset and rewire your emotional responses. If social situations feel overwhelming in recovery, this episode is packed with insights to help you regain control and start feeling at ease within your own skin.
Here are the highlights:
(1:47) Christopher’s background and approach
(6:05) Understanding social anxiety and its link to substance use
(7:43) Techniques for managing social anxiety
(10:04) Advanced techniques and breath work
(16:11) Practical applications and personal experiences
Connect with Christopher Paul Jones
https://linktr.ee/Christopherpauljones
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio