Janey Lee Grace's Unfiltered Journey to Sobriety
Your Sober Sweet Spot · Dr Olubunmi
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Show Notes
Welcome back!
Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate.
You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life.
Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community.
We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the unexpected joys that come with choosing sobriety.
This is a conversation you won’t want to miss.
Highlights:
(4:19) Challenges and Support in Early Sobriety
(15:13) Handling Social Situations in Early Sobriety
(15:10) Unexpected Joys and Opportunities in Sobriety
(31:03) Public Speaking and Managing Anxiety
(34:37) Advice for Younger Self and Future Plans
Follow Janey on Instagram: @janeyleegrace
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio