The mindbodygreen Podcast

Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we've especially failed in the inner cities.” Kulldorff, an infectious disease epidemiologist and co-author of the Great Barrington Declaration, joins mbg co-CEO, Jason Wachob, to discuss what we know about COVID transmission today (and what we got wrong with lockdowns), plus: *Why herd immunity is the most misunderstood term of 2020* *The potential collateral damage from lockdowns* *Why children are unlikely to transmit the virus to others* *How to flatten the curve for all populations* *What people can do to help high-risk individuals* This week's episode is brought to you by our supplements+ line! Visit shop.mindbodygreen.com, and use the code JASON10 for 10% off all of our life-changing products! Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.” Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus: *How exercise really does give your skin a glow* *Why we need to be talking more about menopausal skin care* *How to protect your skin microbiome amid COVID-19* *How to optimize your brain-skin connection & why it's important* *The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s* Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging." Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus: *Why "micro-movements" are better than the gym* *Why foot care is the cornerstone of healthy aging* *How to perfect your workout routine as you WFH* *Why salt is actually not as bad as you think it is* *Why you shouldn't use mouthwash if you have bad breath* Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.” Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus: *The best herbs and vitamins for optimal hormone balance* *How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear* *How to tell if your hormones are interfering with weight loss* *Why high-quality sleep is the number one action item for balanced cortisol* *Why your gut is your most intimate relationship with the environment* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” Hanaway, a board-certified family physician and leader of the COVID-19 Task Force at the Institute for Functional Medicine, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your immune system in the face of COVID, plus: *Which foods and supplements can help strengthen immunity* *The top three medicinal herbs and why they work* *What steps to focus on if you're immunocompromised* *How to treat symptoms that won't go away, even after overcoming the virus* *How our forests' microbiome affect disease and immunity* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.” Mackey, the co-founder and CEO of Whole Foods Market, joins mbg co-CEO, Jason Wachob, to discuss how we should redefine success, plus: *How to find your true purpose in life* *What differentiates those who "make it" in business* *Why you should constantly evolve your team* *Why the phrase "work-life balance" isn't productive and what to do instead* *How to be a conscious leader and why it matters* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Mackey's book, Conscious Leadership, which you can find at https://www.amazon.com/Conscious-Leadership-Elevating-Humanity-Business/dp/0593083628/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s plasticity in the reproductive system.” Kamperveen, a fertility and pregnancy specialist, joins mbg co-CEO, Jason Wachob, to discuss why we should approach fertility from the psychosexual level, plus: *Why women who have children later in life are more likely to have a longer lifespan* *How people can unknowingly undermine fertility & what to do about it* *Why the term "infertility" needs a re-brand* *The connection between fertility & the female orgasm* *How focusing on the primemester can help you have a "superbaby"* Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.” Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus: *The three pillars of eating for metabolic health* *Why weight is just another symptom of metabolic dysfunction* *How the healthcare system needs to change when it comes to chronic disease* *Why metabolic dysfunction stays silent for so long* *Why you don’t have to be a certain weight to be metabolically unhealthy* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?” Trasande, a pediatrician, author, and professor at NYU, joins mbg co-CEO, Jason Wachob, to discuss how to reduce your exposure to endocrine disruptors, plus: *How to tell if your canned food is really BPA-free* *Common household items where harsh chemicals lie* *Why "microwave safe" plastic isn't off the hook* *Why scratched plasticware means more than just wear-and-tear* *How opening a window can help limit your chemical exposure* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Trasande's book, Sicker, Fatter, Poorer, which you can find at https://www.leotrasande.com/sicker-fatter-poorer-1. Learn more about your ad choices. Visit megaphone.fm/adchoices

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus: *Which foods can help you sleep better* *The healthiest way to drink alcohol for your brain * *Why you should have breakfast for dinner* *How to create a mood-boosting, decadent dessert* *Exactly how much water you should be drinking in a day* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.” Nestor, the New York Times bestselling author of Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus: *How to increase your lung capacity* *How to breathe for better sleep* *Why humming is important for supporting immunity* *Why your nose has erectile tissue* *How breathing less can help you absorb more oxygen* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Nestor's book, Breath: The New Science of a Lost Art, which you can find at https://www.mrjamesnestor.com/breath. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus: *Why emotional agility is critical right now* *How forced positivity and gratitude leads to the amplification effect* *How to recognize your emotions without letting them overtake you* *How to use your emotions as signposts for your values* *Why you should pick at least two emotions to describe how you're feeling* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in the U.S.” Daystar, the Chief Sustainability Officer of Cotton Inc., joins mbg co-CEO, Jason Wachob, to discuss how to follow more sustainable clothing practices and the future of fabric, plus: *How changing your laundry habits can better the environment* *How to measure your water footprint* *How cellulose fiber contributes to the circular economy* *The key to decoding your clothing labels* *How to reduce the amount of plastic on your plate* Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. To learn more about how much plastic we ingest every week, check out the 2019 study commissioned by the World Wildlife Fund (WWF). Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.” Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus: *How to strengthen your grit muscle* *How to overcome your natural negativity bias* *How you can experience growth without pain or suffering* *How developing a sense of gratitude makes you more resilient* *How to have compassion for others, even if you don't agree with them* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/. Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.” Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus: *Methylation adaptogens & what foods to avoid* *How certain foods can help regulate DNA expression* *Why adding pumpkin seeds can transform your meals into "super recipes"* *How methylation affects the aging process & how you can slow it down* *How to tell if your homocysteine levels are off & what to do* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Fitzgerald's book, Methylation Diet & Lifestyle, which you can find at https://www.drkarafitzgerald.com/product/methylation-diet-lifestyle-ebook/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.” Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how to stay inspired amid the global pandemic and how to build and evolve a successful brand, plus: *How to leverage old ingredients in new, creative ways* *What to do if you feel stale as an entrepreneur* *Why flax is the most underrated superfood* *How to use the kitchen as a creative outlet* *How to successfully manage a work-life balance* Enjoy this episode sponsored by Purely Elizabeth! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.” Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus: *Why your GI tract is more complex than you think* *Why only 12.2% of Americans are metabolically healthy* *Why eating less and exercising more isn't always effective for weight loss* *The perfect plate for metabolic health* *How to incorporate "slow carbs" into your diet* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Kessler's book, Fast Carbs, Slow Carbs, which you can find at https://www.harpercollins.com/products/fast-carbs-slow-carbs-david-a-kessler. Thanks to Prima for sponsoring this episode of the mindbodygreen podcast. Visit Prima.co and enter the code MINDBODY for 25% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus: *How nasal breathing can strengthen your immune system* *What to do if you can't breathe in your mask* *Why respiratory health is the new frontier in well-being* *How to strengthen your lung capacity* *How to practice slow breathing to reduce anxiety* To learn more about our hemp multi+, visit mindbodygreen.com/hemp. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain." Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus: *Why you should practice brain building for 2 hours a day* *How to use your anxiety to your advantage* *How negative thoughts affect nutrition & the importance of "brain foods"* *Why sex & masturbation are crucial for mental health* *How to help your children become more resilient* To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world's top doctors and experts, visit mindbodygreen.com/coaching. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus: *How we get "afternoon diabetes"* *Why being in nature is crucial for immune health* *Why you shouldn't have surgery in the morning* *The exact time your brain needs melatonin* *How the wrong amount of light can become pro-aging* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book. Learn more about your ad choices. Visit megaphone.fm/adchoices

The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pandemic of polarization with very little conversation in the sensible middle. Rather than coming together as a society, as a country, and more specifically as a wellness community, so many have taken the path of extremes when it comes to COVID-19. But no matter which side you’re on, preventative medicine specialist, David Katz, MD, believes it’s time for a COVID reality check. On this episode, Katz joins mbg co-CEO, Jason Wachob, to discuss how we can reach middle ground (and why we should) when it comes to the coronavirus, plus: *Herd immunity & why there's no such thing as a zero-risk scenario* *Why there's no better time for a "get healthy" campaign* *Why we shouldn't wait for a vaccine before going back to the world* *Why you might have native resistance to COVID-19* *How mainstream media perpetuates our fear* To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world’s top doctors and experts, visit mindbodygreen.com/coaching. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts." Nelsen, CEO of the Surfrider Foundation, joins mbg co-CEO, Jason Wachob, to discuss "surfonomics" and how protecting our oceans does more than save the planet, plus: *Why environmental justice is crucial for a truly sustainable future* *How surfing feeds the mind, body, and soul* *How to become an agent of change* *The difference between a reactive and proactive movement* *How to protect our oceans without leaving our homes* This episode of the mindbodygreen podcast is brought to you by Cotton. Learn more about sustainable cotton production and care at TheFabricOfOurLives.com. Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way." Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-care during the fight for social justice, plus: *Why seeking out inclusive spaces is key to structural and individual change* *How her radical feminist upbringing has shaped her view of the anti-racism movement* *Why the health and well-being space needs a racial awakening* *How to act in allyship to yourself and neighbors* *How grounding yourself in nature can help you find necessary stillness* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system." Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus: *The importance of eating a diversity of plants* *How you can poop every day and be constipated* *Why postbiotics are the most important part of gut health* *How to tell if you need to cut back on coffee* *How to make sure your frozen foods retain their antioxidants* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus: *The difference between acellular and cellular carbs* *Which foods can activate your sirtuins* * How to reap the benefits of cruciferous veggies without eating cauliflower* *The importance of balancing your amino acid profile* *Why starting your day with protein is the best way to cut cravings* Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways." Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus: *Why discomfort is the true sign of progress* *The next step after educating yourself about anti-racism* *How to reconfigure your mind away from implicit bias* *Why consistency is more important than intent* *Why you shouldn't be afraid to say the wrong thing* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.” Rediger, A Harvard Medical Director and author, joins mbg co-CEO, Jason Wachob, to discuss incurable diseases and how to set the stage for healing, plus: *The power of social connection for immunity* *Why germs aren't the problem* *Why flushing the lymphatic system is important for healing* *Why faith is the antidote to stress* *What people who experience spontaneous healing have in common* This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Rediger's new book, Cured, which you can find at https://drjeffreyrediger.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.” Smolyansky, CEO of Lifeway Foods, joins mbg co-CEO, Jason Wachob, to discuss why functional food is returning to comfort food, plus: *Why kefir is the champagne of dairy* *How to help loved ones healing from trauma* *How she triumphed as a 27-year-old CEO after her father's sudden passing* *Why we are only as strong as the weakest links in our community* *Why we should always invest in our guts* Thanks to Lifeway Kefir for sponsoring this episode of the mindbodygreen podcast. Visit LifewayKefir.com for more information, recipes, and stockist information Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.” Williams, an author, ESPN analyst, and former NBA player, joins mbg co-CEO, Jason Wachob, to discuss how to cultivate a sense of purpose in every situation, plus: *How to live in a constant state of gratitude* *How becoming a father changed his definition of success* *How to reinvent yourself after a setback* *Why a growth mindset makes you more compassionate* *Why pain should be cherished* This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed." Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus: *Which seed oils are harming your health and what to use instead* *The difference between a fast vs. flexible metabolism* *The important food groups missing from the modern diet* *How to tell if you have "healthy" body fat* *How to keep your skin healthy after using hand sanitizer* To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.” Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss how to approach your genes with a functional medicine lens, plus: *The top five plant-based foods for longevity* *The four quadrants of function in functional medicine* *How to practice functional medicine if you don’t have access to a practitioner* *Why you might want to drink more beer* *The next superfood and why it's so hard to harvest* This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus: *The relationship between grief, love, and overcoming great loss* *How to tap into your perspective* *The power of a structured meditation practice* *How to pay attention differently to relieve anxiety* *How to choose between formal and informal mindfulness* Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing." McCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus: *How mindfulness can help you turn off your aggression* *Why spirituality and religion are two sides of the same coin* *Why HIIT is the most efficient workout for losing weight* *How to still the mind with movement* *How to cultivate your spiritual well-being* To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the eye of the storm." Musk, a chef, restaurateur, and philanthropist, joins mbg co-CEO, Jason Wachob to discuss what the restaurant scene look like post COVID-19, plus: *Why he and his brother, Elon, like to play strategy games* *How online ordering can save the hospitality industry* *Why technology actually increases social interaction in restaurants* *How breaking his neck was the push he needed to reset his life* *Why you should be careful about starting a business right now* To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone." Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus: *Why morning routines are so appealing* *How reiki can promote a sense of belonging* *How a hand washing ritual can help cleanse your energy* *Micro-moments to help give you peace-of-mind throughout the day* *How to optimize your energy hygiene* To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that’s not the main reason why Summer is less conducive to a viral spread." Sinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus: *The real reason the coronavirus spread might slow in the summer* *How increasing NAD levels can alleviate symptoms and increase survival* *How saunas can have the same effect as intermittent fasting* *The vitamin you need to restore a loss of smell* *Why vitamin D is essential for aging and immunity* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Be sure to sign up for Sinclair's curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry detergent…Look at the things you buy packaged in plastic that are pretty simple to make.” Singer, an environmental activist and zero-waste movement leader, joins mbg co-CEO, Jason Wachob, to discuss how to live a zero-waste lifestyle in a COVID-19 world, plus: *Why houseplants give us a sense of control* *Why prioritizing function over form always wins* *How you can live sustainably and still have a cluttered household* *The best freezer staples to have on-hand* *How to keep plastic away from landfills during the global pandemic* Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator." Hatmaker, a New York Times bestselling author, speaker, and TV personality, says being genuine with yourself isn't easy; she joins mbg co-CEO, Jason Wachob, to discuss how to listen to your inner voice and why it's worth it, plus: *How loneliness can affect our productivity, optimism, and physical health* *Why we should celebrate, not punish, spiritual curiosity* *How a growth mindset can lead to confidence and happiness* *How to choose your yeses and why you should* *Why passive aggressiveness damages relationships* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Hatmaker's new book, Fierce, Free, And Full Of Fire, which you can find at http://jenhatmaker.com/books.htm. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands." Kessler, a bestselling author and the world’s foremost expert on grief and loss, joins mbg co-CEO, Jason Wachob, to discuss the different types of grief during the coronavirus and how to deal with loss right now, plus: *How to show up for people when you can't be close* *How grieving will change after COVID-19* *Why meaning is the 6th stage of grief* *How our society has messed up our grieving process* *How to grieve with love instead of pain* To learn more about our probiotic+, visit mindbodygreen.com/probiotic. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Kessler's daily grief counseling Facebook group, which you can find at https://www.facebook.com/groups/DavidKessler/?fref=mentions&__tn__=K-R. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it." Holiday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus: *How to use this time for reflection and personal growth* *Why communication from world leaders is key* *Why you should limit your news to what's actually new* *Why the optimists might have a harder time coping with the coronavirus* *Why we shouldn't be wishing to go back to normal* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. That's something that really grounds me in this life and gives me a real sense of safety.” Amidst the uncertainty surrounding the coronavirus, it's important to identify tools you can rely on that help you feel a little more at-ease. Namavar, a doctor of osteopathic medicine and board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the power of spiritual experiences and how to become comfortable with the unknown, plus: *The science of past life memories* *What she's learned about perceptual studies and the field of bioenergetics* *What children can teach us about self-awareness and slowing down* *How scientists can measure your energy and vibrations* *How to understand your own psychology and intuition* To learn more about our veggies powder, visit mindbodygreen.com/veggies. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do when you feel yourself slipping into a panic attack, plus: *How to stick to a routine during the global pandemic* *Why being too productive can actually be counterproductive for your health* *How the coronavirus can change the way we connect forever* *Why being vulnerable is good for your health* *Why social connection is the best way to offset depression and anxiety* Be sure to check out KevinLoveFund.com to learn more about the fight to prioritize mental health alongside physical health. To learn more about our veggies powder, visit mindbodygreen.com/veggies. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus: *How we respond to signals in the modern world that create stress* *How a gratitude practice can channel a “memory of the future”* *The impact of fear on your immune system and overall sense of well-being* *Objectivity of the body versus subjectivity of the mind, and how to navigate the two* *How to shift your mindset from survival response mode to an environment for creativity* Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english Learn more about your ad choices. Visit megaphone.fm/adchoices

IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navigate globally trying times, we continue to seek outlets and positivity amidst collective difficulties. Out of tension, uncertainty, and a radical definition of daily life, art from a new perspective is born. IN-Q (aka, Adam Schmalholz), an award-winning spoken word poet and author of Inquire Within, sits down with co-CEO, Jason Wachob, for a live poetry reading and discussion about his creative process, plus: *The relationship between isolation, connectivity, and technology* *Why we should be more vulnerable and embrace therapy* *How to use your inner voice to adjust to trying times* *The power of creativity: Starting the process from a place of truth and not forcing the work* *Idea vs. ideology vs. identity and the freedom to choose your life* Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out IN-Q's book, Inquire Within, which you can find at https://in-q.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me alive.” Fajgenbaum, an immunologist and author of Chasing My Cure, sits down with co-CEO, Jason Wachob, to discuss how he created his own treatment for the rare Castleman Disease, plus: *Why we should stop waiting for perfect moments* *How college football helped prepare him for the ICU* *The importance of finding positivity during tough times* *Why a day-by-day mentality is key* *Why every action needs to be intentional* Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Fajgenbaum's book, Chasing My Cure, which you can find at https://www.amazon.com/dp/1524799610/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medicine for women’s and children’s health. As we continue to collectively face a global pandemic, she sits down with co-CEO, Jason Wachob, to discuss how to adapt to the ebbs and flows of your new life, plus: *How to keep a regular schedule, whether you’re an entrepreneur or used to being at home* *Why we should FaceTime two people per day* *How to support immunity through nutrition, supplementation, herbs, and adaptogens* *How to take care of your health if you have autoimmune, or are expecting/breastfeeding* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Enjoy this episode sponsored by Elixinol CBD. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it." Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus: *Why playfulness is key during the coronavirus* *How to transform awareness into action* *How to help your kids be less anxious about COVID-19* *The difference between external and internal stressors* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Enjoy this episode sponsored by Elixinol CBD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively." It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus: *How to approach fear-mongering friends* *How to use time as opportunity for spiritual growth* *How small acts of kindness can change the world* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.” It can be frustrating when people respond to your stress by saying, “Don’t stress," especially as we face the anxiety surrounding the coronavirus. That’s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus: *How to have a healthy information diet* *How to ramp up self-care amidst a global pandemic* *What we can learn as a species from COVID-19* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out our classes on How To Control Anxiety and The Doctor's Guide To Falling Asleep Naturally, first-of-their-kind learning experiences taught by Vora, herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight." As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss: *How to show up for people in a time of crisis* *How to exude positive energy through virtual channels* *How to use this time for spiritual growth* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices