259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.”
Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:
*How yoga can help strengthen your emotional resilience*
*The strange reason you may feel antsy during meditation*
*The difference between body awareness and cognitive awareness*
*How to use yoga to help heal from race-based stress and collective trauma*
*How to take your yoga "off the mat"*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices