228: How to see beyond your own bias | Light Watkins
Light Watkins discusses why a regular meditation practice is crucial right now and why discomfort is the true sign of progress.
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Show Notes
Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."
Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:
*Why discomfort is the true sign of progress*
*The next step after educating yourself about anti-racism*
*How to reconfigure your mind away from implicit bias*
*Why consistency is more important than intent*
*Why you shouldn't be afraid to say the wrong thing*
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