236: Light as medicine & afternoon diabetes | Max Lugavere
Max Lugavere discusses the types of medicinal light, the dosage you need, and why you shouldn't have surgery in the morning.
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Show Notes
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."
Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:
*How we get "afternoon diabetes"*
*Why being in nature is crucial for immune health*
*Why you shouldn't have surgery in the morning*
*The exact time your brain needs melatonin*
*How the wrong amount of light can become pro-aging*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.
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