The mindbodygreen Podcast

Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bruni, a New York Times columnist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how nearly going blind helped him see more clearly, plus: - How to mentally recover from an invisible illness (~11:41) - How to feel empowered about your health (~13:54) - How to deeply connect with others on social media (~19:22) - How to be an independent thinker (~24:39) - How to have a productive conversation about health care & politics (~30:25) Referenced in the episode: - Bruni's book, The Beauty of Dusk: On Vision Lost and Found. - mbg's Invisible Illness series. - NAION Facebook support group. - Bruni's New York Times article on his NAION diagnosis. - Bruni's New York Times article, "Our Tribalism Will Be the Death of Us." - Watch Bruni on Real Time With Bill Maher. - Read Bruni's newsletter. - Crown Shy. - 4 Charles Prime Rib. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get moving when you're feeling unmotivated, plus: - How to start a workout routine you'll actually stick to (~07:13) - The health benefits of working out with a friend (~09:13) - How to achieve the runner's high (~14:33) - How to use mindfulness to quicken your running pace (~19:38) - How to talk to a loved one who needs to take better care of themselves (~33:57) Referenced in the episode: - mbg Podcast episode #329 and #14, with Boardman. - Boardman's book, Everyday Vitality. - Research from Katy Milkman, Ph.D., on temptation bundling. - Research from Milkman on flexible exercise routines. - A study showing exercise companions lead to more frequent workouts. - A study showing just 30 minutes of exercise can improve mood. Enjoy this episode sponsored by New Balance! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.” Bilyeu, a world-class entrepreneur and author, joins mbg co-CEO, Jason Wachob, to discuss what we're getting wrong about confidence, plus: - How to build genuine confidence (~03:35) - How to earn long-term success as an entrepreneur (~13:45) - Why seeking validation is not productive (~20:40) - How to calm yourself down when you're about to lose your cool (~27:17) - How to set goals that will actually stick (~44:08) Referenced in the episode: - Bilyeu's book, Radical Confidence. - Learn more about Impact Theory. - Visit Quest Nutrition. - Watch Bilyeu's TEDx Talk. - Listen to Bilyeu's podast, Women of Impact. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast. Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include: - How to fall back asleep after waking up in the middle of the night (~24:54) - Why breathing through your nose is crucial for immunity (~40:59) - The health benefits of walking outside in the cold (~47:02) - How to "think" yourself younger (~52:18) - Why loneliness is a huge health issue (~53:37) Referenced in the episode: - mbg Podcast episode #297, with William Li, M.D. - mbg Podcast episode #356, with Dan Buettner - mbg Podcast episode #345, with Simon Hill - mbg Podcast episode #363, with David Sinclair, Ph.D. - mbg Podcast episode #310, with Kristen Willeumier, Ph.D. - mbg Podcast episode #386, with Annabel Streets - mbg Podcast episode #293, with Mark Sisson - mbg Podcast episode #313, with Robb Wolf - mbg Podcast episode #368, with Shelby Harris, PsyD, DBSM - mbg Podcast episode #366, with Kara Fitzgerald, N.D. - mbg Podcast episode #361, with Ashley Jordan Ferira, Ph.D., RDN - mbg Podcast episode #391, with Frank Lipman, M.D. - mbg Podcast episode #317, with Patrick McKeown - mbg Podcast episode #238, with Brian Mackenzie - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episode #327, with Sergey Young - mbg Podcast episode #267, with Marta Zaraska - mbg Podcast episode #392, with Emma Loewe - mbg Podcast episode #344, with Lisa Miller, Ph.D. - mbg Podcast episode #343, with Amishi Jha, Ph.D. - mbg Podcast episode #388, with Arthur Brooks, Ph.D. We at mbg are extraordinarily grateful for all of you—for tuning in, for sharing on social media, and for your reviews and thoughtful comments. Enjoy this episode! Whether it's an article or podcast, we always want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predictor of health.” Doucleff, a parenting expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to raise generous kids without nagging, plus: - How to diffuse a temper tantrum without yelling (~03:26) - How to actually motivate children to do the right thing (~15:17) - How to really give your children autonomy (~21:54) - The best ways to bolster kids' mental health (~24:49) - Why kids should have at least one other caring adult in their lives (~27:03) Referenced in the episode: - Doucleff's book, Hunt, Gather, Parent. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Read Doucleff's work on NPR.org. - Research showing kids are less likely to help a second time after receiving extrinsic rewards. - Research on relational wealth and quality of life. Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.” Levy, a healthy aging expert, joins mbg co-CEO, Jason Wachob to discuss her tips for extreme longevity, plus: - How your beliefs about aging determine how long you live (~01:22) - How your memory can actually improve with age (~04:22) - The biggest misconceptions around aging (~05:57) - What we can learn from the longest living woman in the world (~14:11) - How to cultivate a sense of purpose later in life (~24:49) Referenced in the episode: - Levy's book, Breaking The Age Code. - Levy's study showing those with positive age beliefs live 7.5 years longer. - mbg Podcast episode #388 with Arthur Brooks, Ph.D. - Levy's study on the link between positive age beliefs & the APOE gene. Take 20% off our longevity & vitality collection+ with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather White: “If you care about the future, you are an environmentalist.” White, an environmental policy expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to alleviate eco-anxiety, plus: - How to find your environmentalist personality type (~10:11) - Small, easy ways to show the Earth some love (~13:35) - Which individual actions can actually inspire policy change (~16:00) - The future of regenerative agriculture (~21:40) - How to avoid sneaky toxins in the home (~30:04) Referenced in the episode: - White's book, One Green Thing. - An mbg article responding to the 2021 IPCC report. - Atomic Habits, by James Clear. - mbg Podcast episode #386, with Annabel Streets. - Watch Seaspiracy on Netflix. - Watch The Biggest Little Farm documentary. - Regeneration, by Paul Hawken. - Paul Hawken's discussion on revitalizing the climate change conversation at mbg revitalize 2017. - A survey of 10,000 young people and their climate anxiety. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.” Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, plus: - The exact order to eat your meal for blood sugar balance - Why you should put "clothing" on your carbs - Why you should drink a vinegar tonic before your meals - Healthy foods that can secretly spike your glucose - Why you should move your muscles for 10 minute after meals Referenced in the episode: - Inchauspe's book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. - Follow Inchauspe on Instagram. - Learn more about Levels. - Jason's dessert recommendations: Unreal Dark Chocolate Almond Butter Cups and Justin's Nut Butter Cups. - A study showing the link between vinegar and glucose spikes. - A refreshing vinegar tonic recipe. Take 25% off chocolate beauty & gut collagen+ with code CHOCOPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.” Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inner dialogue, plus: - How to control the negative voice inside your head (~07:06) - What to do if you wake up in the middle of the night feeling overwhelmed (~12:28) - Why people tend to clean when they're stressed (~17:13) - Why venting your feelings is not always productive (~23:05) - How to show support a loved one struggling with mental health (~27:55) Referenced in the episode: - Kross' book, Chatter. - A study on proximity to green space and well-being. - A study on awe experiences. - A study on third-person self-talk. - Research showing stress results in ritualized behavior. - A study on venting emotions after 9/11. - Niall Bolger's research on invisible support. Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourselves, how we eat, how we prioritize our self-care.” Twine, the founder and CEO of Briogeo, joins mbg co-CEO, Jason Wachob, and mbg beauty director Alexandra Engler, to discuss nonnegotiable hair care tips, plus: - How to actually define clean & green beauty (~03:40) - How sustainability can become a bigger part of the beauty industry (~05:48) - How your beauty choices impact your health and well-being (~10:39) - Packaging innovations & the future of sustainable beauty (~19:27) - Underrated hair care ingredients that don't get enough attention (~23:22) Referenced in the episode: - Listen to our Clean Beauty School podcast. - Shop Briogeo. - Follow Nancy Twine. - Learn more about Conscious Beauty at Ulta Beauty Advisory Council. Beauty starts with making choices that align with your values, and Conscious Beauty at Ulta Beauty™ is here to guide the way. Visit ulta.com/conscious-beauty to reinspire your beauty routine with products that benefit you and our world.​ Enjoy this episode sponsored by Ulta Beauty! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus: - Why you should look at waves when you're stressed (~09:06) - How awe experiences can impact your mental health (~11:22) - The health benefits of houseplants (~21:03) - How to reap the benefits of nature if you live in a city (~18:46) - How the sustainability conversation will evolve with emerging science (~25:46) Referenced in the episode: - Loewe's book, Return To Nature. - Read Loewe's work on mindbodygreen. - Horticultural therapist Matthew Wichrowski's work at NYU. - A study on coast proximity and health. - MacKerron Mappiness study. - Full study on biodiversity. - Research on awe experiences. - Research on forest bathing and NK cells. - A study on phytoncides and heart rate variability. - A study on fractal fluency. - A study on green space and mortality risk. Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*” Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health, plus: - How to tell if your homocysteine levels are healthy (~03:08) - How methylation can affect your mood & emotional well-being (~07:08) - How to actually "detox" your body (~12:42) - The future of longevity & functional medicine (~16:18) - Why more doctors aren't talking about methylation (~17:58) Referenced in the episode: - Read more about Jason's personal methylation story. - mbg Podcast episode #376, with David Perlmutter, M.D. - New York Times article about Bob Harper and lp(a). - Learn more about Hearty. Shop our methylation support+ supplement and take 25% off with code METHYLATIONPOD.* Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody.” Rankin, a mind-body medicine physician a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how spirituality has the power to heal, plus: - How to navigate the paradoxes of healing (~04:07) - The 4 types of intelligence & how to know which one you use most (~14:32) - How to set intentions on your healing journey (~40:27) - Why surrendering is so important for your health (~49:12) - How to become a better self-healer (~01:12:14) Referenced in the episode: - Rankin's newest book, Sacred Medicine. - Rankin's previous titles, Mind Over Medicine, The Fear Cure, and Anatomy Of The Calling. - mbg Podcast episode #133, and #111, with Rankin. - Read more about Larry Dossey and the science of prayer. - Read more about William Bengston, Ph.D., and "image cycling." - Kitchen Table Wisdom, by Rachel Naomi Remen. - mbg Podcast episode #226, with Jeffrey Rediger, M.D. - When The Body Says No, by Gabor Maté, M.D. - Learn more about Rankin's organization, Heal At Last. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.” Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus: - Why you should listen to music before a workout (~03:51) - How much time you need to exercise for brain health (~04:30) - How walking can help grow brain cells (~30:48) - Which sports are best for healthy cognition (~36:45) - How to hack your brain to love working out (~42:06) Referenced in the episode: - Heisz's book, Move The Body, Heal The Mind. - Heisz's study showing students who took 5-minute exercise breaks had better focus during lectures. - Research on how walking boosts creativity. - Heisz's research on aerobic exercise and memory. - Heisz's research on why people wanted to work out for mental health during the pandemic. - Research on the link between exercise and depression symptoms. - A study on kids' free play and creativity as adults. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.” Brooks, a behavioral social scientist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to overcome success addiction, plus: - How to meet your goals without compromising mental health (~07:50) - The 7 big predictors of long-term happiness (~15:31) - How to avoid a midlife crisis (~21:31) - How your intelligence changes as you age (~22:24) - How to unlock your deepest potential (~28:11) Referenced in the episode: - Brooks' book, From Strength To Strength. - Read Brooks' Article on how wanting less leads to more satisfaction. - Read more about George Vaillant's research in his book, Triumphs Of Experience. - A study showing senior citizens who rarely felt useful had higher risk of mortality. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.” Lugavere, a health and science journalist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have a more youthful brain, plus: - What he eats in a day for cognitive health (~08:59) - The most ominous cooking oils to avoid (~15:46) - How vinegar can help balance your blood sugar (~31:48) - The best herbs & spices for your brain (~35:24) - Why you shouldn't use mouthwash right after a workout (~38:47) Referenced in the episode: - Lugavere's book, Genius Kitchen. - mbg Podcast episode #236, #161, and #60, with Lugavere. - mbg Podcast episode #290, with Drew Ramsey, M.D. - Lugavere's previous book, Genius Foods. - Lugavere's podcast, The Genius Life. - Read more about the FINGER study. - A study showing those who ate at least one serving of leafy greens per day had brains that were operating 11 years younger than they actually were. - A Tufts study on "eat in moderation" advice. - A study on lutein and zeaxanthin and visual processing speed. - A study on the link between dairy and cognitive function. - A study on eating spicy foods and a longer life. - A study showing those who used mouthwash twice daily or more had increased risk of prediabetes by 50%. - A study on how using mouthwash after exercise can inhibit the benefits. - A study showing caffeine can block PCSK9. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.” Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the healthiest walk, plus: - The most common walking mistakes (~04:26) - How to have good foot posture while you walk (~07:30) - Why you should try to listen to birdsong (~22:04) - The health benefits of walking in the rain (~24:34) - The best time of day to go on a walk (~30:58) Referenced in the episode: - Streets' book, 52 Ways To Walk. - Read more about the health benefits of nitric oxide. - A study by Massachusetts General Hospital showing 12 minutes of walking enhanced metabolites profile. - Blue Mind, by Wallace J. Nichols. - UK study showing natural sounds increased relaxation by 30%. - Research showing a cold temperature activates the production of brown fat. - A study showing walking groups helps people stick to exercise goals. - Research on sleep and access to trees. - Research on the health benefits of terpenes from pine trees. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your mental health (~10:55) - How to be nuanced in a world that’s fear of cancel culture (~22:54) - The best foods to ease your anxiousness (~25:16) - How the birth control pill can contribute to anxiety (~31:50) - How to strengthen your emotional resilience (~45:49) Referenced in the episode: - Vora's book, The Anatomy of Anxiety. - Learn more about Vora's mbg classes: How To Control Anxiety, Managing Depression, and The Doctor's Guide To Falling Asleep Naturally. - mbg Podcast episodes #202 and #74, with Vora. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Documentary about Dian Fossey's research on chimps and anxiety. - The Mood Cure, by Julia Ross. - "Tend and Befriend" study from UCLA. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, Jason Wachob, to discuss how to use music to alleviate anxiety, plus: - How to reframe annoying sounds (~10:34) - The best songs to listen to when you're stressed (~16:03) - Why classical music calms your brain (~19:45) - How certain sounds can impact your heart rate variability (~31:35) - How to practice sound medicine at home (~39:39) Referenced in the episode: - Chaudhary's book, Sound Medicine. - A study on neurologic music therapy and anxiety. - Krishna Das and Deva and Miten. - A study on the link between classical music and memory in older adults. - An mbg article on Bija Mantras. - A helpful video that repeats: Om, Aim, Namaha - Read more about Jacques Benveniste and water memory. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human being the way we talk to ourselves.” Pink, a five-time New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss what we're getting wrong about regrets, plus: - Why a "no regrets" philosophy is not a good way to live (~00:19) - How to properly deal with regrets in a healthy way (~11:03) - How to make negative emotions less menacing (~12:05) - Why you should practice referring to yourself in the third person (~13:04) - How to overcome fears of awkwardness (~27:23) Referenced in the episode: - Pink's book, The Power of Regret: How Looking Backward Moves Us Forward. - Research from Northwestern in 2011 on common regrets in the U.S. population. - Research on self-distancing and talking to yourself in the third person. - Read more about the Duke regret lottery experiment. - mbg Podast episode #346, with Esther Perel. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is actually crisis care.” O'Rourke, an award-winning writer, former editor at The New Yorker, and bestselling author. joins mbg co-CEO, Jason Wachob, to discuss how she navigates her invisible illness, plus: - Why it took 20 years for her to finally get a diagnosis (~07:36) - What we're still getting wrong about Lyme disease (~12:04) - Why we shouldn't dismiss Long-COVID (~16:17) - Why fatigue is so difficult to explain to doctors (~20:37) - How to balance letting go & taking control of your health (~27:28) Referenced in the episode: - O'Rourke's book, The Invisible Kingdom: Reimagining Chronic Illness. - Explore more of O'Rourke's work. - Learn more about Hypermobile Ehlers-Danlos syndrome. - Read more stories from mbg's invisible illness series. - Read about ambien and why the FDA cut recommended doses for women in half. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the best foods for heart health, plus: - The truth about sourdough & gut health (~09:16) - Why you should always leave the skin on your chicken (~16:48) - How to tell if you have a gut issue (~30:13) - The best probiotic strains for hair & skin (~41:07) - The future of microbiome research (~47:17) Referenced in the episode: - Davis' latest book, Super Gut. - Davis' previous bestseller, Wheat Belly. - A study on vitamin D supplementation and heart health. - A study showing refined grains and sugars impact LDL cholesterol particles. - AIRE device. - A study assessing gut microbiota imbalance in people with fibromyalgia. - MIT studies on Lactobacillus reuteri and healthy skin and hair growth, sexual function, and tissue healing. Enjoy this episode sponsored by Kori Krill Oil, the omega-3 superfood with superior absorption to support your best whole-body health.* To learn more about the benefits of Kori Krill Oil for your heart, body, and brain, visit www.korikrilloil.com/mindbodygreen.* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is actually a prescription for misery.” Amen, a clinical neuroscientist psychiatrist and 10-time New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how your brain type impacts your happiness, plus: - Why some stress can actually make you happy (~04:14) - Why purpose is like a dopamine drip (~06:22) - How to eat for happiness (~15:59) - His go-to nuts and seeds for better brain health (~18:32) - The one exercise that can boost your happiness (~22:16) Referenced in the episode: - Amen's book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. - mbg Podcast episode #150, with Amen. - Amen's podcast, The Brain Warrior's Way. - Read more about Pollyanna. - Watch Amen in Justin Bieber's Youtube docuseries, "Seasons." - A study on elimination diets & ADHD symptoms. - Amen's mbg article on brain types. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.” Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus: - How to use EMDR and EFT techniques (~14:12) - What to do if you're feeling unworthy or inadequate (~22:07) - What we can all learn from AA (~29:47) - Why surrender is nonnegotiable for personal growth (~32:39) - How to develop a direct line to your true self (~43:13) Referenced in the episode: - Bernstein's book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. - mbg Podcast episode #200 and #175, with Bernstein. - Read John Sarno, M.D.'s work, Healing Back Pain: The Mind-Body Connection. - EMDR playlist. - An mbg article about EFT and a quick tapping technique. - Trigger warning: This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.” Perlmutter, a board-certified neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how uric acid can make or break your metabolic health, plus: - How hydration impacts your metabolism (~19:52) - Why we're all hard-wired to have a sweet tooth (~23:39) - The best foods for reducing uric acid (~24:40) - The connection between uric acid & brain health (~35:40) - How gratitude can enhance your metabolic health (~41:02) Referenced in the episode: - Perlmutter's book, Drop Acid. - mbg Podcast episode #178, #92, and #55, with Perlmutter. - See here for a list of purine-free beers from Japan. - A study showing 500 milligrams of quercetin could reduce uric acid. - Perlmutter's op-ed in MedPage Today. - A 12-year study on the link between uric acid and cognitive function. - Watch Perlmutter discuss the connection between gut & brain health during mbg revitalize 2016 - Perlmutter's Instagram post on honey. *Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a functional medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how to know if you have a hormonal imbalance, plus: - The best foods to balance your hormones & what to avoid (~04:34) - How to restore healthy hair growth (~18:04) - Why you should avoid a midday coffee (~26:23) - How to keep your metabolism strong as you age (~31:11) - What to do if you're experiencing medical gaslighting (~37:05) Referenced in the episode: - mbg Podcast episode #62, with Bhatia. - Our 2022 Wellness Trend discussing medical gaslighting. - Read all of our 2022 Wellness Trends. - The Artist's Way Morning Pages Journal, by Julia Cameron. - Listen to Bhatia's podcast episode on hair loss. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.” Greenfield, an exercise physiologist, personal trainer, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how the cold can supercharge your health, plus: - How much cold therapy you need to reap the benefits (~11:00) - The best time of day to practice cold therapy (~13:41) - Why you might not want to consume antioxidants right after working out (~15:50) - Why you should exercise outdoors, especially during winter (~17:39) - A workout hack to balance your blood sugar (~19:49) Referenced in the episode: - mbg Podcast episodes #189 and #87, with Greenfield. - Greenfield's podcast, Ben Greenfield Fitness. - A study on antioxidant supplements and exercise-induced oxidative stress. Enjoy this episode sponsored by Visit Sun Valley! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care about the relationship.” Tawwab—a licensed therapist, relationship expert, and New York Times bestselling author—joins mbg co-CEO, Jason Wachob, to discuss how to set healthy boundaries without feeling selfish, plus: - How Zoom has changed the perception of boundaries (~13:00) - How to know if you have a boundaries problem (~15:08) - What to do if a friend has a pattern of canceling plans (~20:55) - How to end a relationship that has run its course (~25:23) - What we're still getting wrong about setting boundaries (~43:48) Referenced in the episode: - Tawwab's book, Set Boundaries, Find Peace. - mbg Podcast episode #346, with Esther Perel. - Follow Tawwab on Instagram. - Tawwab's Instagram post on being defensive. - An article discussing why Warren Buffett says no to almost everything. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much you can do to strengthen the pelvic floor that you don't need to even get to that part of your life.” Greenleaf, a board-certified urogynecologist and pelvic floor expert, joins mbg co-CEO, Jason Wachob, to discuss why pelvic floor health matters at every age, plus: - How to know if your pelvic floor is weak & what to do (~02:38) - How to train your bladder (~14:22) - How often you should pee in a day (~16:22) - The best probiotic strains for vaginal health (~25:39) - Why you shouldn't actually squat over public toilets (~29:29) Referenced in the episode: - Read more about Greenleaf & her work. - Check out Greenleaf's upcoming health summit, The Happy Vagina Rally, about menopause and pelvic health. - Read more about pelvic floor health & why it's important. - View mbg's pee color chart & what it says about your health. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.” Saladino, an award-winning food journalist, joins mbg co-CEO, Jason Wachob, to discuss the link between biodiversity and nutrition, plus: - Why our diets only contain 9 species of plants (~02:50) - What drives a lack of crop diversity (~07:28) - The most endangered foods & what it means for your nutrition (~13:14) - How your relationship with food affects your health (~23:13) - How to support biodiversity in the food system (~26:05) Referenced in the episode: - Saladino's book, Eating To Extinction. - Read more about farmed vs. wild salmon. - Read more about the Hadza and their hunter-gatherer lifestyle. - A study on the diverse gut microbiomes of Hadza hunter-gatherers. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you make more mistakes, you remember less of what you do, and you're far less creative.” Hari, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to reclaim your attention span, plus: - The link between sleep & focus (~05:16) - Why multitasking never works (~10:39) - How reading for pleasure retrains your brain (~21:05) - How to eat for attention (~35:54) - Why you shouldn't reply to texts immediately (~39:21) Referenced in the episode: - Hari's book, Stolen Focus. - kSafe. - Freedom app. - A study showing it takes 23 minutes to get back your focus after an interruption. - A study on the switch-cost effect. - A study from Charles Czeisler that sleeping ~5 hours a night impairs attention the same as a blood alcohol level of .1%. - Read more about Hewlett Packard's study on the link between work distractions and IQ. - mbg Podcast episode #79, with Adam Gazzaley, M.D., Ph.D. - Read more about Lenore Skenazy and Let Grow. We have recently introduced our innovative longevity & vitality collection! Visit mindbodygreen.com/longevity and use the code LONGEVITYPOD to get 20% off a one-time or first month subscription purchase of this premium collection, which includes vitamin D3 potency+, cellular beauty+, ultimate multivitamin+, and omega-3 potency+. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss her practical steps to harness good energy, plus: - How to connect to your true self (~05:30) - How to have genuine, permanent confidence (~14:57) - How to clear mental clutter (~28:20) - How to have a magnetic personality & attract what you want (~34:33) - How to make affirmations actually work (~43:39) Referenced in the episode: - Snyder's new book, You Are More Than You Think You Are. - Snyder's previous title, The Beauty Detox Solution. - Find all of Snyder's bestselling books. - Self Realization Fellowship at Yogananda’s Meditation Organization - Find Snyder's practical enlightenment meditations. - Snyder's podcast, Feel Good Podcast. - Learn more about the HeartMath Institute. - mbg Podcast episodes #356, #298, #157, and #33, with Dan Buettner. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus: - How to fall back asleep after waking up in the middle of the night (~12:17) - Why you should exercise 4 to 6 hours before bed (~25:56) - The link between hydration and sleep (~27:47) - How to get back on track after night of poor sleep (~29:19) - How your sleep position can affect your quality of rest (~42:09) Referenced in the episode: - Harris' book, The Women's Guide to Overcoming Insomnia. - Learn more about the Sleep-Wake Disorders Center at Montefiore Medical Center. - Read more about the American College of Physicians (ACP) recommendation for cognitive-behavioral therapy as first-line therapy for insomnia. - CBT-i Coach app - Sleepio - mbg Podcast episode #245, with James Nestor & his book Breath. - Harris' grounding exercises on Instagram. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.” Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus: - Why you should cook two out of three meals per day (~04:47) - How to regulate your emotions with exercise (~11:48) - How to incorporate alcohol into a balanced lifestyle (~22:01) - The biggest wellness fads she's seeing right now (~34:20) - The one thing anyone can do to boost mental health (~42:05) Referenced in the episode: - Berzin's book, State Change. - Parsley Health website. - Get your own health score with Berzin's symptom tracker. - Michael Pollan's book, How To Change Your Mind. - Berzin's breathing exercise on mbg. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.” Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus: - How to know if you're methylating correctly (~08:30) - Why you should eat 7 cups of veggies per day (~13:24) - The best foods to help you become biologically younger (~20:00) - What to look for in a liver supplement (~24:47) - The best exercises for longevity (~35:13) Referenced in the episode: - Fitzgerald's book, Younger You. - mbg Podcast episode #241, with Fitzgerald. - Fitzgerald's study on reversing biological age by 3 years. - Ancestral grass-fed beef liver supplements. - A study showing the risk of too many B vitamins. - David Sinclair, Ph.D.'s Harvard lab. - mbg Podcast episode #363, #217, and #170, with Sinclair. - GRAIL cancer test Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.” Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss which foods are "fooling" your brain, plus: - How to hack your brain with food (~06:10) - The link between dopamine & weight gain (~17:23) - Why ultra-processed foods are not the answer (~25:05) - How to mindfully overcome food cravings (~40:38) - How enjoying your food can make you healthier (~43:29) Referenced in the episode: - Schatzker's book, The End Of Craving. - Schatzker's previous book, The Dorito Effect. - Gary Taubes' piece, "What if It's All Been a Big Fat Lie?" - mbg Podcast episode #272, with Taubes. - A study from Dartmouth College showing brain scans can predict weight gain & sexual behavior. - Read more about Anja Hilbert, Ph.D., and her approach to hedonic therapy. - Research from Kevin Hall, Ph.D., about "Biggest Loser" contestants & weight loss. - Read more about the expensive tissue hypothesis. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus: - What we're still getting wrong about weight loss (~00:21) - How to avoid endotoxins & how to know if you have endotoxemia (~06:56) - Which healthy foods can secretly cause gut issues (~15:06) - The best breakfasts for healthy weight support (~24:13) - Why mindset is the most important part of weight management (~33:28) Referenced in the episode: - mbg Podcast episode #52, with Pedre. - Speciality labs for endotoxins: Cyrex & Vibrant America - Pedre's The Lectin Paradox. - Read more about Alessio Fasano, M.D.'s autoimmunity factors. - Wheat zoomer and corn zoomer from Vibrant America - Pedre's Happy Gut Reboot Cleanse. - Nature M.D.'s NutriProtein. - Happy Gut Essentials Nourish protein powder. - Simple Kneads pumpernickel bread. - Meredith's Breads. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.” Sinclair, a longevity expert and Harvard geneticist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus: - Why avocados are a top longevity food (~27:59) - The power of rest for living longer (~14:35) - How the science of longevity has updated in the past year (~02:36) - How to make sure your body absorbs resveratrol (~07:39) - How to practice hot-cold therapy at home (~15:52) Referenced in the episode: - Read our 2022 Wellness Trend on the pursuit of longevity for all. - Read all of our 2022 Wellness Trends. - mbg Podcast episode #217 & #170, with Sinclair. - Sinclair's book, Lifespan. - The Sinclair Lab. - A study showing alpha-ketoglutarate-based supplement reversed biological age by an average of eight years. - mbg Podcast episode #275, with Serena Poon. - mbg Podcast episode #47, with Valter Longer, Ph.D. Enjoy this episode sponsored by sonos! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercommunicating.” Bland, the father of functional medicine and founder of Big Bold Health, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of how doctors are taking charge in the environmental movement, plus: - How to strengthen the planet’s immune system (~05:56) - The connection between COVID & climate change (~08:37) - Why our climate crisis is now a health crisis (~12:11) - How environmental action shows up in doctors' offices (~17:39) - Why fake meat is a stepping stone, not the end goal (~21:55) Referenced in the episode: - Read our 2022 Wellness Trend on how doctors are treating the planet. - Read all of our 2022 Wellness Trends. - mbg Podcast episode #222, with Bland. - Candace Pert, Ph.D.'s book, Molecules Of Emotion. - Read about Hans Selye's code of altruistic egoism. - Big Bold Health. - Big Bold Health's recipe page. - Bland's podcast, Big Bold Immunity. Enjoy this episode sponsored by sonos! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awesome fats and they're both important to have together.*" Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the new generation of fish oil supplements, plus: - The "fishiest" myths about fish oil supplements (~15:56) - The best ratio of EPA to DHA for optimal health* (~15:40) - How to make sure your fish oil doesn't taste like fish (~26:33) - How to tell if your omega-3 supplement has gone rancid (~27:23) - How to know if your fish oil is working (~37:37) Referenced in the episode: - Research showing 90% of Americans are falling short on omega-3 intake. - The FDA's new qualified health claims for EPA and DHA for coronary heart disease.* - A study in the journal Lipids showing Americans consume 86 mg of EPA + DHA per day. - Our 2022 Wellness Trend featuring new school vitamins. - mbg Podcast episode #355, with Ferira on multivitamins. Don't forget to use the code OMEGAPOD to get 25% off your first order of our omega-3 potency+ supplement. It delivers 1.5 grams of 100% sustainably sourced marine omega-3s EPA + DHA in just 2 gelcaps, without the fishy aftertaste. To learn more, visit mindbodygreen.com/omega. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we're all so drained and how to supercharge your energy, plus: - Why being "too exhausted" can actually make your sleep suffer (~07:54) - How to know if your energy is in a good place (~08:57) - The best exercises for your body type & energy levels (~16:52) - How to keep your circadian rhythm in check when it's dark & cold outside (~24:26) - Why you should laugh at least once a day (~27:54) Referenced in the episode: - Breus' book, Energize!: Go from Dragging Ass to Kicking It in 30 Days - mbg Podcast episode #273, with Breus. - Breus' previous book, The Power Of When. - Chronotype quiz. - An mbg article explaining the link between vitmain D & COVID outcomes. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.” Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus: - How to identify your immunotype (~05:44) - How T-cells protect your immune system (~22:00) - Must-have foods to strengthen immunity (~30:33) - What we can do about antibiotic resistance (~33:48) - The best medicinal mushrooms to have on-hand (~38:26) Referenced in the episode: - Moday's book, The Immunotype Breakthrough. - mbg Podcast episode #144, with Moday - mbg Podcast episode #297, with William Li, M.D. - An Israeli study on COVID and natural immunity. - T-Detect, a T-cell test. - An mbg article on vitamin D levels and COVID outcomes. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. To learn more, visit mindbodygreen.com/SLEEP25. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.” Ruhoy, a board-certified integrative neurologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of the science of psychoacoustics, plus: - How to avoid irritating sounds (03:42) - How to tap into the healing power of music (06:57) - A go-to playlist for better brain health (08:07) - The best music to induce calming theta brain waves (09:17) - How binaural beats can impact memory & focus (16:47) Referenced in the episode: - Read our 2022 Wellness Trend on the science of sound. - Read all of our 2022 Wellness Trends. - mbg Podcast episode #152, with Ruhoy. - Ruhoy's favorite singers for inducing meditative waveforms: Jewel, Alison Krauss, Enya, Sade, Norah Jones, Roberta Flack, Karen Carpenter, & Olivia-Newton John. - Ruhoy's favorite meditation for sleep playlist. - A study showing certain rhythmic sounds can increase theta waves. Enjoy this episode sponsored by Sonos! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of using bodywork to help your skin, plus: - The new science of the skin microbiome (00:51) - The best natural hair growth hacks that really work (13:49) - How to target facial asymmetry & uneven aging (20:37) - Her biggest skin care pet peeves (27:58) - The best & worst foods for your skin (34:07) Referenced in the episode: - Read our Wellness Trend on bodywork & healthy aging. - Read our Wellness Trend on the full-body biome. - Read all of our 2022 Wellness Trends. - Clean Beauty School episode #34, with Turegano. - Follow Turegano on Instagram and TikTok. - A study on the prevalence of H. Pylori and acne. - mbg's postbiotic hand cream. - A study on pumpkin seed oil and hair growth. - A study on rosemary oil and hair growth. - A study on jaw asymmetry and posture. - Turegano's brand recommendations: La Roche-Posay, Avéne, Vichy, and Terasana. - Go Raw pumpkin seeds. Enjoy this episode sponsored by SONOS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” Buettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips for living a longer life, plus: - How prayer can actually help you live longer & healthier (14:31) - How your friendships add years to your life (19:15) - Why sourdough is a true longevity food (21:21) - The best type of coffee for longevity (23:13) - How to gamify healthy eating (25:30) Referenced in the episode: - Buettner's book, The Blue Zones Challenge. - mbg Podcast episode #298, #157 & #34, with Buettner. - Danish twin study on longevity. - Research by Walter Willett, M.D., associating a plant-based diet with living longer. - Buettner's previous book, The Blue Zones Kitchen. - Follow Buettner on Instagram. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don't brush your teeth daily, whole body health is going to break down pretty quickly." Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the multivitamin red flags you shouldn't ignore, plus: - The connection between multivitamins & longevity* (14:28) - Why you should avoid gummy multivitamins (22:38) - How to know if your multivitamin is actually high-quality (24:07) - Why gender- or age-specific labels don't make sense (31:24) - The best time of day to take a multivitamin (36:05) Referenced in the episode: - mbg Podcast episode #347, with Ferira on vitamin D. - A study showing people who used multivitamins daily had a significant reduction in multiple micronutrient inadequacies.* - Abstract for COSMOS trial multivitamin study at the Clinical Trials on Alzheimer's Disease 2021 conference. - NHANES data demonstrating national nutritional gaps for many essential vitamins and minerals. - A study showing multivitamins' positive effects on cognitive function, specifically memory.* - A study showing multivitamins' positive link with telomere length & longevity.* - Physician's Health Study II assessing clinical trial effects of multivitamins on health.* - Ferira's mbg article on common mistakes multivitamins make. Don't forget to use the code MULTIPOD to save 25% off mbg's ultimate multivitamin+. Our premium, comprehensive, and gentle formula optimizes the dose and bioavailability of each ingredient to promote nutritional sufficiency for life—a one-stop shop, if you will.* To learn more, visit mindbodygreen.com/multivitamin. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?” Wine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus: - How to know if you're reading wrong (11:24) - How to become a better listener (19:02) - Why you should built a pillow fort for better sleep (22:56) - How to cultivate the art of conversation (28:32) - How slowing down can optimize your health (32:42) Referenced in the episode: - Wine's book, The Twelve Monotasks. - Juniper Books. - mbg article on how to set yourself up for high-quality sleep. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it." Siegel, a psychiatrist and a licensed prescriber of medical marijuana in New York state, joins mbg co-CEO, Jason Wachob, to discuss how marijuana actually affects your brain, plus: - How to know if medical marijuana will work for you (01:32) - Is marijuana really a gateway drug? (08:06) - How men & women's brains react differently to marijuana (14:41) - Healthier "swaps" for marijuana (24:50) - How to know if you or someone you love is abusing marijuana (27:02) Referenced in the episode: - Find the podcast transcript here. - Siegel's book, The Brain On Cannabis. - King's College study on marijuana & psychosis. - Malcolm Gladwell's op-ed on marijuana. - Learn more about Cannabinoid Hyperemesis Syndrome. - Alex Berenson's book, Tell Your Children: The Truth About Marijuana, Mental Illness, and Violence. - Amen Clinics. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and better health outcomes.” Miron-Shatz, a researcher, author, and medical decision-making expert, joins mbg co-CEO, Jason Wachob, to discuss how to feel more empowered in your health, plus: - How to Google health-related questions without spiraling (00:44) - How to navigate probabilities & percentages in health care (10:33) - Nonnegotiable qualities to look for in a doctor (12:20) - Why you should always ask your doctor for alternatives (23:19) - What to do if you feel dismissed by a health care professional (26:32) Referenced in the episode: - Miron-Shatz's book, Your Life Depends On It. - Miron-Shatz's research on thank you letters. - Miron-Shat'z mbg article on health literacy. - Thinking Fast And Slow, by Daniel Kahneman. - mbg's Invisible Illness series. - Miron-Shatz's website. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” Singh, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss the new science of caring for your gut, plus: - What is precision health care (02:12) - Five lab tests for gut heath assessment (03:27) - What you need to know before getting a colonoscopy (24:26) - How to tell you have issues with the integrity of your gut lining (29:23) - The ultimate food list for gut health & overall well-being (31:51) Referenced in the episode: - Singh's book, Rescue Your Health. - BiomeFX. - mbg Podcast episode #22, with Mark Hyman, M.D. - Nutrigenomix. - An article explaining how 23AndMe was not accurate in giving results for BRCA gene. - 3x4 Genetics. Feel your best during the holidays with mbg's return to balance bundle+.* Visit mindbodygreen.com/balancebundle and use the code BALANCEPOD to receive 30% off your order, valid only through November 27th. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices