The mindbodygreen Podcast

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus: - Gabrielle’s POV on Pilates (~00:41) - What is muscle hypertrophy? (~03:23) - Why muscle is the organ of longevity (~05:22) - How to build lean muscle as you age (~10:31) - How to measure your muscle mass (~18:23) - Gabrielle’s exercise routine as a busy mom (~24:33) - How to start a strength training routine (~29:14) - How to build a good mental framework (~31:56) - Gabrielle’s personal nutrition plan (~35:13) - Why many people struggle to lose weight (~37:39) - Gabrielle’s go-to breakfast (~43:17) - The universal truths in nutrition science (~47:43) - The future of protein research (~50:09) - The biggest misconceptions around strength training (~53:30) - How lifting heavy things can save your life (~58:14) Referenced in the episode: - Gabrielle's book, Forever Strong. - mbg Podcast episode #436, with Gabrielle. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #438, with Alexis Cowan, Ph.D. - Gabrielle's podcast, The Dr. Gabrielle Lyon Show. - Download Gabrielle's exercise video library for free until 10/17. - A study showing muscle decrease can begin in your 30s. - A study on protein & weight management. - Shop organic fiber potency+. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D. Ellen, an award-winning Harvard psychologist known as the "mother of mindfulness," joins us to discuss how to tap into your mindset for optimal health, plus: - Ellen’s background & professional work (~00:11) - Ellen’s famous counterclockwise study (~03:07) - How mindset affects the aging process (~09:13) - Ellen’s chambermaid study on mindset & weight loss (~10:40) - Ellen’s studies on mindset & fatigue (~12:59) - Ellen’s mind-body study on blood sugar (~17:53) - How to optimize your mind-body connection (~23:14) - Why 1 + 1 doesn’t always equal 2 (~24:16) - How to manage anxiety from uncertainty (~28:18) - How to learn to be more mindful (~33:58) - How to make mindful decisions (~35:34) - How to create positive contagion (~43:39) - How to use mindfulness in a doctor-patient setting (~45:56) - How to balance presence & planning for the future (~54:44) - What Ellen has changed in her life since studying mindfulness (~59:16) - The science of spontaneous remissions (~01:04:38) - Why mindfulness is not a practice (~01:07:05) - How to keep childlike wonder alive (~01:14:43) Referenced in the episode: - Ellen's book, The Mindful Body. - Ellen's famous counterclockwise study. - Ellen's chambermaid study. - Ellen's blood sugar study. - Piano stairs experiment video. - Studies on attention to variability here and here. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus: - How to drink alcohol mindfully (~00:12) - Why joy is crucial for longevity (~03:36) - The health benefits of volunteering (~06:20) - Why simplicity is the key to happiness (~09:17) - How to “forget to die” (~11:23) - Reverse ageism in the Blue Zones (~13:06) - The next place on Dan’s Blue Zones wish list (~16:05) - Why you should sit on the floor (~22:44) - Is pickleball good for longevity? (~28:30) - What we can learn from centenarians (~32:07) - Dan’s favorite Blue Zone (~34:10) - Dan’s POV on grass-fed meat (~38:02) - Dan’s upcoming research on healthspan (~42:14) Referenced in the episode: - Dan's new book, The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth. - Dan's Netflix show, "Live To 100: Secrets Of The Blue Zones." - mbg Podcast episode #460, #356, #298, #157, and #33, with Dan. - A survey on Ikaria & alcohol consumption. - Read Dan's excerpt on mbg. - Read more about Singapore as the newest Blue Zone. - A study on volunteering & health outcomes. - A study on racket sports & longevity. - Sign up for The Long Game. We hope you enjoy this episode sponsored by Cotton, we love cotton because it’s a natural fiber grown straight from the earth. But also because it’s the common thread throughout our very best memories. Whether it’s that t-shirt you’ll never get rid of or the sheets you tuck into every night… We can always count on cotton for style, comfort, and durability. To learn more about this sustainable fiber, visit www.thefabricofourlives.com. Feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus: - David’s background & professional work (~00:14) - Stage hypnosis vs. self-hypnosis (~07:20) - How to use self-hypnosis (~09:51) - How hypnosis affects the brain (~12:37) - Self-hypnosis for athletic performance (~16:06) - Self-hypnosis for pain management (~18:42) - Self-hypnosis for sleep & stress (~23:11) - Why detaching yourself from your body works (~25:28) - A self-hypnosis exercise for anxiety (~28:17) - How to become more comfortable with uncertainty (~32:22) - How to know if you’re hypnotizable (~38:07) - How to become more hypnotizable (~43:05) - How kids can use self-hypnosis for self-esteem (~46:00) - How to use the Reveri app (~48:29) - David’s impressive hypnotism success stories (~53:09) - The biggest myth about hypnotism (~56:14) Referenced in the episode: - Download Reveri and sign up for a free 7-day trial. - David's study on self-hypnosis & pain management. - A study on hypnotizability as a stable trait. - Reveri hypnotizability test. - David's study on self-hypnosis & pain in women with breast cancer. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris. Will, a fourth-generation farmer and owner of White Oak Pastures, joins us to discuss how we can rethink the agricultural system and live healthier lives, plus: - Will’s background & how he started the farm (~00:11) - What is regenerative agriculture? (~02:54) - How Will responds to criticism of regenerative agriculture (~05:18) - Why the solution is not highly-processed, fake meat (~07:59) - Why is it hard to accelerate regenerative agriculture? (~11:48) - The problem with feedlot cows (~15:57) - The cost of producing grass-fed versus conventional beef (~19:28) - Why you should care about soil health (~25:40) - How to live a farm-like lifestyle wherever you reside (~30:59) - How to grow food in your own backyard (~35:44) - The role of technology in agriculture (~38:49) - How you can support regenerative farmers (~41:22) Referenced in the episode: - White Oak Pastures. - Listen to Will on Joe Rogan Experience. - Force Of Nature farm. - Read more about Will on his website. - Preorder Will's book, A Bold Return To Giving A Damn. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D. Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th episode to discuss what the future of longevity treatment looks like, plus: - Darshan’s background & personal health journey (~00:28) - What’s driving low testosterone levels in men? (~06:51) - The future of preventing & treating heart disease (~10:50) - The best tests to assess your cardiovascular health (~14:15) - How to screen for cancer as early as possible (~19:15) - What you need to know about Grail & Prenuvo (~26:01) - Darshan’s “longevity circuit” for optimal health (~30:24) - The longevity benefits of red light therapy & sauna (~32:00) - How to cold plunge correctly (~34:17) - Is IV drip therapy worth it? (~35:30) - How to know if you should get testosterone replacement therapy (~39:17) - What you need to know about ozone therapy (~41:00) - Longevity treatments that will give you the most bang for your buck (~45:32) - The at-home devices that waste your time (~48:35) - The best water filters for your home (~50:33) - How to inspire kids to eat healthy (~55:16) Referenced in the episode: - Next Health. - Mark Hyman's Food: What The Heck Should I Eat? - Cleerly heart scan. - Color gene test. - Prenuvo. - Grail. - Fecal Immunochemical Test. - A study showing nearly half of U.S. water contaminated. - Darshan's water filter rec. - Darshan's air filter recs here and here. - mbg Podcast episode #480, with Peter Attia, M.D. We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus: - Joanna’s background & health journey (~00:11) - How gratitude transformed Joanna’s health outcome (~04:13) - What is functional imagery training? (~05:41) - How to overcome unhealthy food cravings (~07:24) - The difference between functional imagery training & visualization (~11:20) - How to reduce emotional eating (~13:42) - Why we often fail at nutrition & weight goals (~18:08) - How to become more self-aware about your cravings (~22:34) - The power of asking yourself questions (~24:47) - How to convince your friends & family to live healthier lives (~29:21) - Research on functional imagery training vs. rigid diets (~33:21) - How to use functional imagery training for anxiety (~37:19) - What to imagine when you feel overwhelmed (~39:42) - A breath work exercise for anxiety (~40:57) - The dangers of bed rotting (~43:00) - How to raise confident kids (~46:28) - How to tap into your natural ability to persevere (~57:13) - How to identify your true values (~58:53) - How to start functional imagery training today (~01:02:02) - How imagination can save your life (~01:03:40) Referenced in the episode: - Joanna's book, The Choice Point. - mbg Podcast episode #493, with Gretchen Rubin. - mbg Podcast episode #482, with Jillian Michaels. - Learn more about functional imagery training at the University of Plymouth. - A study comparing functional imagery training to weight management programs. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor, joins us to discuss why you should care about kidney health, plus: - Richard’s background & professional work (~00:14) - How to assess your risk for kidney disease (~05:25) - The link between kidney health & metabolism (~07:09) - The best test to ask for at the doctor (~12:27) - How to eat for optimal kidney health (~18:13) - Why you shouldn’t demonize fruit (~21:06) - Why people on keto should pay attention to uric acid (~26:59) - How to prevent kidney stones (~33:37) - What you need to know about hydration & salt (~37:34) - How to find your hydration sweet spot (~46:17) Referenced in the episode: - Richard's study on kidney disease in animals. - A study on soup and sodium. - A NIH paper on serum sodium levels. - Richard's book, Nature Wants Us To Be Fat. - See more of Richard's research on his website. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus: - The biggest impact on mental health right now (~03:42) - Why younger people are struggling more with mental health (~07:25) - How to heal your inner child (~12:15) - How mindset impacts trauma healing (~15:54) - How to have a more resilient brain (~19:55) - Daily practices to strengthen your mind muscles (~23:21) - How your thoughts impact nutrient absorption (~28:03) - Caroline’s 5-step mind management process (~32:21) - The myth about forming long-term habits (~41:15) - How your brain functions in the morning vs. at night (~45:21) - How to enhance brain health as you age (~52:30) - The link between worry & dementia (~55:09) - What’s overrated & underrated for brain health (~01:01:49) - How to raise resilient, happy kids (~01:08:24) - How to calm a child down from a temper tantrum (~01:11:54) Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. Referenced in the episode: - Caroline's book, How to Help Your Child Clean Up Their Mental Mess. - Episode #285 and #237, with Caroline. - Episode #459, with Gabor Maté, M.D. - Caroline's podcast. - Research on a negative mindset & nutrient absorption. - ultimate multivitamin+. - Download Caroline's Neurocycle app. - Caroline's paper on mind management. - Research on the fear of dementia (another study here). - 85-95% of what we worry doesn't happen (another study here). - Shop Caroline's coloring book & toy. We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus: - Howard’s Friday martini ritual (~00:17) - Howard’s regular workday (~00:55) - The secret to a healthy, long marriage (~03:32) - Howard’s daily tips for longevity (~05:44) - What Howard eats in a day (~08:24) - The secret sauce of longevity (~13:51) - Howard’s take on biohacking “shortcuts” (~16:45) - How to maintain a sharp, healthy brain (~19:58) - What we’re still getting wrong about aging (~21:40) - The role of mindset in longevity (~24:54) - How to live a healthy & joyful life (~28:15) Referenced in the episode: - Learn more about Howard. - Contribute to Howard's documentary Kickstarter. - Keep up with Howard on Instagram and TikTok. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus: - Holly’s background & professional work (~00:05) - Why Holly works primarily with women (~04:15) - Why some people lose muscle mass on Ozempic (~10:37) - How to lose weight without losing muscle (~11:56) - How to build lean muscle in 30 minutes per day (~16:41) - How to get an intense workout with just your body weight (~27:54) - Why women should exercise with blood flow restriction (~32:48) - How long you should recover between exercises (~36:33) - How many reps is too many (~42:12) - How to organize your workouts throughout the week (~53:14) - How to balance cardio & strength training (~54:55) - How much protein you should eat before a workout (~59:51) - When to incorporate full-body training (~01:06:06) - The best time to eat protein post-workout (~01:07:32) - How women should train as they age (~01:11:44) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Check out Holly's website. - Holly's new e-book. - A study on HIIT & body mass. - A study on isometric training & muscle growth. - Holly's lower body workout video & the bands she used. - mbg Podcast episode #480, with Peter Attia, M.D. - mbg Podcast episode #466, with Don Layman, Ph.D. - Sign up for The Long Game. Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus: - How David defines spirituality (~03:07) - The science-backed health benefits of spirituality (~06:27) - The power of believing in something bigger than yourself (~09:54) - Why spirituality is just as important as exercise & nutrition (~12:49) - How organized prayer benefits your health (~14:52) - Why organized religion is declining (~18:57) - Why church should be more like Burning Man (~22:35) - Are fitness classes the new faith institutions? (~25:45) - Do fitness instructors have a greater responsibility? (~31:46) - Where spirituality meets AI technology (~34:06) - How to assess your spiritual health (~41:05) - Easy ways to flex your “soul muscles” (~43:00) - How meditation makes you nicer (~48:51) - Exciting research on psychedelics & spirituality (~52:14) - A spiritual lesson in grief (~55:35) - What to say to someone who rejects spirituality (~01:01:56) Referenced in the episode: - David's podcast, How God Works. - David's piece in the Wall Street Journal. - "Church Should Be More Like Burning Man." - mbg Podcast episode #344, with Lisa Miller, Ph.D. & her research. - David's study on motor synchrony. - Molly Crockett's research on Burning Man. - Casper te Kuile's research on fitness spaces fulfilling spiritual needs. - David's meditation & compassion study. - David's meditation & aggression study. - David's ongoing gratitude study. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin. Gretchen, a leading happiness scholar and bestselling author, joins us to discuss how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy—plus: - Why Gretchen wrote a book on the 5 senses (~00:11) - How to make mindfulness more approachable (~05:03) - What you need to know about the 9 senses (~09:59) - The reason some people love rewatching TV shows (~12:30) - The health benefits of Opposite Day (~15:45) - How to find joy in the mundane (~19:44) - The benefits of boredom (~25:27) - How to become a better listener (~27:29) - How to use music to boost your energy (~32:57) - The interplay of smell & taste (~36:25) - How to know if you’re an abstainer or a moderator (~43:26) - The healing power of touch (~48:31) - What to do when you walk into a party alone (~50:47) - Why touch is so tied to emotion (~54:38) - How your brain filters sensory information (~58:27) - How the 5 senses can reduce stress & boost energy (~01:01:34) Referenced in the episode: - Gretchen's book, Life In The Five Senses. - Gretchen's podcast, Happier With Gretchen Rubin. - Gretchen's previous book, Better Than Before. - mbg Podcast episode #350, with Gretchen. - Listen to Gretchen on Dan Harris' podcast. - Research on new experiences & happiness. - A study on phones at the table & distraction. - The Nostalgia Machine. - Gretchen's Five Senses Quiz. - mbg Podcast episode #272, with Gary Taubes. - mbg Podcast episode #365, with Mark Schatzker. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalist and author, joins us to discuss everything women should know about starting an exercise routine, plus: - Christine’s personal & professional background (~00:15) - How women & men exercise differently (~02:46) - Why women tend to have more knee injuries (~05:04) - How to prevent injuries as you age (~13:21) - The importance of rest & recovery for kids (~17:48) - How to raise your kids to be good sports (~22:20) - How early you should start strength training (~25:44) - How to eat for hormonal balance (~30:42) - Where women have more strength advantages over men (~34:51) - How to enhance your mental game (~39:38) - Why so many people get injured playing pickle ball (~44:38) - How long you actually need to rest & recover after an injury (~48:07) - The importance of joy in exercise (~54:43) - The future of exercise research (~57:18) - The woman athlete Christine admires most (~01:00:51) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Christine's book, Up to Speed: The Groundbreaking Science of Women Athletes. - mbg Podcast episode #404, with Maria Shriver. - Research on ACL tears in women. - A study on knee differences between female dancers & soccer players. - A study on female vs. male ultra-marathoners. Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventing surgery," says Matt Cook, M.D. Matt, a pioneering regenerative medicine expert, joins us to discuss all the biohacking tools that will transform longevity as we know it, plus: - Matt’s personal & professional background (~00:18) - The different types of injections in Matt’s practice (~03:51) - The science & benefits of NAD+ therapy (~07:56) - How early screening technology can save your life (~18:54) - How to know if you’re biologically fit (~26:08) - How to assess your VO2 max & why it matters (~29:16) - What you need to know about Ozempic (~31:52) - Can you microdose Ozempic? (~38:28) - Who should avoid peptide injections like Ozempic? (~43:44) - Other peptide injections for gut health, immunity & more (~49:04) - A primer on stem cell therapy (~51:04) - The best lifestyle habits to optimize your gut microbiome (~56:36) - Wild meat versus grass-fed, farm-raised meat (~01:03:19) - The future of regenerative medicine & biohacking (~01:06:36) - Why plasma is the most underrated health topic (~01:11:55) - How to exercise for longevity (~01:15:25) - The best tools to regulate pain (~01:20:56) Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Check out BioReset. - Grail. - Function. - Prenuvo. - mbg Podcast episodes #473, #283, #193, #45, and #22, with Mark Hyman, M.D. - mbg Podcast episode #480, with Peter Attia, M.D. - Listen to Peter on The Megyn Kelly Show. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old board-certified integrative medicine doctor, joins us to discuss all of her her tried-and-true secrets for longevity, plus: - Gladys’ personal & professional background (~02:13) - Why longevity doesn’t have to be complicated (~07:48) - Gladys’ six pillars of longevity (~09:29) - The power of mindset for longevity (~14:01) - How to overcome pain & trauma (~18:35) - How Gladys defines health (~20:14) - The connection between spirituality & healing (~22:35) - How we can overcome the loneliness epidemic (~24:15) - How lack of purpose sabotages your health (~27:52) - How Gladys overcomes adversity (~30:11) - What we should all do more of to live healthier lives (~31:40) - How to find your purpose (~34:18) - One thing everyone should do to promote longevity (~37:19) - What advice Gladys would give her younger self (~37:59) - What Gladys eats in a day (~38:50) - How Gladys met Gandhi (~39:48) - Why love is the greatest healer (~41:37) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Gladys' book, The Well-Lived Life. - Check out Gladys' website. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Lisa's research on spirituality & depression. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus: - Kelly & Juliet’s background and health journey (~01:59) - What we’re still getting wrong about movement (~10:20) - How to optimize your walk (~19:57) - The power of small movement breaks (~25:33) - The health benefits of fidgeting & perching (~28:23) - How to avoid & get rid of cankles (~31:32) - How to minimize the negative effects of sitting (~35:10) - How to promote better mobility & range of motion (~38:52) - How to dress up your daily walk (~45:55) - The real reason people get injured playing pickle ball (~50:40) - How to avoid injuries in an active lifestyle (~54:10) - Why you should do downward facing dog every day (~57:58) - Why jumping is the key to good health (~59:27) - The best mobility practices by decade (~01:05:27) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Kelly & Juliet's book, Built To Move. - A study on 8,000 steps per day & longevity. - Follow Kelly & Juliet on Instagram. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus: - Jim’s powerful brain heath journey (~02:03) - Practices that help Jim become a leader in brain optimization (~08:25) - Why we’ve been taught to learn all wrong (~16:24) - The 10 keys for a more focused brain (~22:06) - How to boost your reaction time by 30% (~28:40) - The health benefits of cleaning your space (~34:33) - Why you should be a lifelong learner (~37:45) - Sneaky & common habits hurting your memory (~39:48) - Is AI helping or hurting our brain health? (~47:22) - How to know if you have digital dementia (~48:57) - How to improve your selective memory (~52:54) - A trick to remember people’s names (~57:25) - The best learning & memorization tips by decade (~01:02:43) - The health benefits of reading (~01:04:44) - How to identify your unique brain type (~01:07:51) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Jim's book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. - Listen to Colleen & I on Jim's podcast. - Research on a clean environment & mental clarity. - The Nun Study & its commentary. - Sign up for Jim's speed reading masterclass. - Learn more about Jim's memory courses. - Visit jimkwik.com/mindbodygreen to take a free brain archetype quiz. - mbg Podcast episode #378 and #150, with Daniel Amen, M.D. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plus: - Lydia’s journey to becoming an auctioneer (~01:36) - How Lydia built confidence in her career (~04:47) - How to build confidence in kids (~07:09) - Confidence vs. self-esteem (~10:48) - Lydia’s power move when she’s feeling insecure (~14:11) - How to measure your own confidence level (~19:00) - The role of attractiveness in confidence (~21:38) - How to rethink failure & avoid a victim narrative (~25:02) - How your mindset can affect your physical health (~29:22) - How to strengthen your confidence muscles (~32:10) - How posture & movement habits affect confidence (~34:00) - How to own the room with ease (~37:15) - Why we’re so captivated by energy & enthusiasm (~42:10) - How to know if someone’s lying to your face (~43:34) - The difference between online & IRL confidence (~46:46) - What makes a good & bad auctioneer (~50:42) - The art & psychology of persuasion (~53:33) - What advice Lydia would give her 20-year-old self (~55:38) - 3 things to do every day to build confidence (~56:55) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Lydia's book, Claim Your Confidence. - Follow Lydia on Instagram. - Lydia's previous book, The Most Powerful Woman In The Room Is You. - Learn more about Lydia's auctioneering agency. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Attention listeners: We have been getting so much wrong about longevity. After all, what's the point of living to 100 if you're not being joyful? In celebration of our new book, The Joy Of Well-Being, integrative medicine doctor and four-time New York Times bestselling author Sara Gottfried, M.D., interviews Colleen and I about the wellness myths we see all the time and the simple longevity tips that have changed our lives. In this special episode, we cover: - What we've never shared about our fertility journey (~01:35) - Colleen’s experience with a near-catastrophic pulmonary embolism (~09:11) - How do you know when it’s time to change your life (~14:37) - How to separate the fundamentals & accessories of well-being (~20:16) - Why Colleen & I decided to write a book together (~24:33) - How to discover the “doc stars” on social media (~28:06) - How social connection can save your life (~31:44) - How to exercise for longevity (~34:15) - The importance of protein & building muscle mass (~36:20) - Why love is the best drug (~41:39) - What you can do today for better social connections (~44:57) - The difference between wellness & well-being (~50:22) - How spirituality can reduce your risk for depression (~53:00) - Why we need more nuance in the health space (~54:10) Referenced in the episode: - The Joy Of Well-Being. - Cigna survey on social interactions. - A study on isolation & mortality. - A study on musculoskeletal health, falls & mortality. - The Roseto study. - Research on spirituality & depression. - An article on anger & virality. - Episode #344, with Lisa Miller, Ph.D. - Episode #346, with Esther Perel. - Sign up for The Long Game. - Learn more about the Vitamix FoodCycler Eco 5. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus: - Michelle’s background & weight loss journey (~01:51) - How to lose weight in a healthy way (~05:37) - How to know if your hunger hormones are off (~07:05) - What we’re still getting wrong about weight loss (~12:30) - How to eat to reduce anxiety (~17:01) - How to know if you have a gut issue (~19:36) - The dichotomy between intuitive eating & diet culture (~24:51) - How Ayurveda & traditional Chinese medicine influence her practice (~33:43) - Michelle’s top tips to enhance digestion (~35:55) - The link between hydration & hunger (~39:55) - How to support & detox your liver (~42:12) - Why you shouldn’t take nutrition studies at face value (~52:26) - The middle ground between body positivity & functional nutrition (~59:11) - How to reduce acid reflux (~01:03:10) - Michelle’s top 5 healing foods (~01:04:43) - How to take a personalized approach to nutrition (~01:11:29) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Michelle's podacst, Quiet the Diet. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #436, with Gabrielle Lyon, D.O. - Listen to Michelle's episode on Gabrielle's podcast. - A study on weight regain among Biggest Loser contestants. - A study on dietitians & disordered eating. - A study on fat consumption & mortality risk. - Shop LMNT. - Sign up for The Long Game. - Learn more about the Vitamix FoodCycler Eco 5. Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermittent fasting, joins us to discuss her functional nutrition tips for sustainable, long-term health, plus: - Cynthia’s background & personal health journey (~02:09) - Why burnout is so common among nurse practitioners (~10:57) - How Cynthia became an expert in intermittent fasting (~17:27) - How she defines intermittent fasting & time-restricted eating (~20:59) - How long you should wait in between meals (~23:10) - How to get enough protein while intermittent fasting (~26:00) - How to build & maintain muscle mass (~30:48) - What Cynthia eats in a day for metabolic health (~38:51) - Why she prioritizes salt in her diet (~45:09) - How to gauge your tolerance to fat (~46:31) - Why more women need to consider taking creatine (~51:08) - The best nutrients for a good night’s sleep (~54:22) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Cynthia's book, Intermittent Fasting Transformation. - The Unhealthy Truth, by Robyn O'Brien. - Enroll in mbg's health coaching program. - Watch Cynthia's viral TED talks. - Cynthia's creatine powder. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #436, with Gabrielle Lyon, D.O. - Sign up for The Long Game. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott, a clinical psychologist and body-based trauma expert, joins us to discuss how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle, plus: - Scott’s personal story & professional work (~00:16) - How to know if you’re addicted to drama (~07:16) - How to tap into your reflective narrative (~12:40) - When should you grow out of temper tantrums? (~17:50) - How trauma gets passed down across generations (~24:00) - How stored trauma can negatively impact your health (~28:13) - How to minimize pressure & shame in the wellness space (~33:09) - How to know if you’re hiding behind a wellness front (~38:46) - How to live with less drama & stress (~44:44) - How to stop social media from stressing you out (~49:09) - How to identify weaponized empathy (~57:09) - The most common dramatic archetypes (~59:59) - How to raise drama-free kids (~01:12:58) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Scott's book, Addicted To Drama. - Take Scott's drama quiz. - mbg Podcast episode #459, with Gabor Maté, M.D. - A study on genetic markers for PTSD risk after 9/11. - You Can Heal Your Life, by Louise Hay. - An article on anger & virality. - Sign up for The Long Game. - Learn more about the Vitamix FoodCycler Eco 5. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of you probably know from NBC's hit show, The Biggest Loser, joins us to discuss everything she’s learned since being on the show, her best nutrition and exercise tips, plus: - How Jillian’s wellness philosophy has evolved over time (~0:44) - Why Ozempic isn’t actually a quick fix for weight loss (~09:36) - What we’re still getting wrong about nutrition (~16:29) - How your mindset influences your health outcomes (~23:24) - Jillian’s foundational fitness tips she tells her clients (~27:19) - How to get a good workout in just 10 minutes (~33:09) - Red flags in a personal trainer (~36:20) - Jillian’s serious back injury & how she recovered (~41:51) - Jillian’s advice for those dealing with chronic pain (~59:35) - How to recognize your personal pain triggers (~01:02:26) - Why the wellness space often overlooks nuance (~01:08:11) - The importance of broadening your health POV (~01:15:11) - What’s next for Jillian in the fitness world (~01:21:34) - Why you should listen to your gut (~01:24:21) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Jillian's book, Master Your Metabolism. - The Fitness App. - Back Mechanic, by Stuart McGill. - What's Our Problem? by Tim Urban. - mbg Podcast episode #342, with Casey Means, M.D. - mbg Podcast episode #458, with Robynne Chutkan, M.D. - mbg Podcast episode #297 & #477, with William Li, M.D. - mbg Podcast episode #445, with Scott Galloway. - The DB Method & iTouch Wearables. - Sign up for The Long Game. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus: - Louisa’s background & personal health journey (~00:17) - What is Neuro Athletics? (~01:49) - The link between sleep & brain health (~06:24) - How exercise impacts your sleep (~08:34) - How to set yourself up for a good night’s sleep (~13:02) - How alcohol affects your brain & how much you can drink (~15:37) - Louisa’s best jet lag hacks (~24:14) - Physical activity vs. exercise (~26:47) - How aerobic & resistance exercise benefit your brain (~28:36) - How exercise can reduce anxiety & depression ~36:40) - The benefits of proprioceptive training (~38:43) - Why creatine supplements deserve more hype (~44:43) - How taking care of your brain also helps your heart (~50:10) - How to know if you have a healthy brain (~53:56) - Louisa’s personal nutrition philosophy (~55:20) - How to optimize your brain regardless of age (~01:03:51) - The future of brain aging (~01:04:56) - Why we’re seeing such a high rate of strokes right now (~01:07:52) - How to control your emotions by reprogramming your brain (~01:13:11) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Neuro Athletics. - Louisa's IG post on Alcohol consumption. - A study on alcohol & brain damage. - A study on melatonin supplement content. - A study on supplementation & Alzheimer's. - A study on lack of sleep & brain health. - Louisa's NACC course. - mindbodygreen's methylation support+. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D. Peter, a Stanford, John Hopkins, and NIH-trained physician, joins us to discuss how we can actually eradicate cardiovascular disease, plus: - Peter’s personal connection to healthspan & heart health (~00:58) - The four horsemen that lead to death (~03:25) - What’s driving chronic disease? (~06:37) - What is ApoB & why is it important? (~11:26) - Does exercise play a role in lowering ApoB? (~17:37) - How pharmaceuticals can lower ApoB (~18:35) - Why aren’t we talking about these heart disease treatments? (~22:36) - The best lab tests to measure cardiovascular health (~31:39) - The best lifestyle modifications for heart health (~36:36) - Labs you should demand at the doctor (~39:01) - Peter’s personal nutrition philosophy (~43:34) - How to eat more protein every day (~46:48) - Why exercise is the ultimate elixir (~53:09) - What we still don’t know about cardiovascular health (~01:00:52) - The power of grip strength for longevity (~01:03:24) - How Peter views the future of well-being (~01:06:10) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Peter's book, Outlive. - Peter's podcast, The Drive. - Research on PCSK9 inhibitors, Ezetimibe, and Bempedoic Acid. - National Lipid Association member finder. - SPRINT trial on blood pressure. - STOP-Bang questionnaire. - A study on exercise & mortality risk. - mbg Podcast episode #466, with Don Layman, Ph.D. - Maui Nui Venison Snacks & UCAN granola. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut health expert, joins us to discuss everything you need to know about healing your gut, plus: - What’s new in the world of gut health (~00:15) - New research that changed Vincent’s perspective on gut health (~08:59) - The link between gut health & mental health (~16:14) - What people with the healthiest gut microbiomes eat (~21:25) - How to recover your gut from a round of antibiotics (~24:56) - Vincent’s favorite fermented foods (~27:33) - Should you become a seasonal dairy eater? (~30:46) - How mindfulness can enhance your gut health (~32:33) - How to assess your own gut health at home (~36:56) - How often you should actually be pooping (~38:09) - The updated science on fecal transplants (~40:53) - Vincent’s take on stool testing (~45:24) - The future of personalized health care (~51:00) - Why you can’t out-diet a stressed out lifestyle (~53:16) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Vincent's newest book, The GutSMART Protocol. - mbg Podcast episodes #364 and #52, with Vincent. - A study on fiber vs. fermented foods. - A study on fiber & stress. - A study on depression & the gut microbiome. - A study on Saccharomyces boulardii & the gut. - A study on sleep deprivation & sugar cravings. - A study on fecal transplants & metabolic health. - Taymount Clinic, Genova Diagnostics, Vibrant America, & Diagnostic Solutions Lab. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expert and New York Times bestselling author, joins us to discuss how important your thoughts and feelings are for your overall health, plus: - Will’s motivation behind his newest book (~00:16) - How your emotional health impacts your physical health (~02:02) - How unresolved trauma manifests as health issues (~04:57) - How to acknowledge & heal your trauma (~07:32) - How to know if you have shameflammation (~08:31) - How to navigate anxiety around your health (~11:52) - How people worry themselves sick (~17:33) - How to recognize generational trauma (~20:20) - The power of breathwork for your health (~21:59) - How to do a social network cleanse & why you should (~24:58) - Why you shouldn’t internalize everything you see on social media (~26:15) - The best low-cost wellness hacks (~34:52) - How to balance mind, body & environmental health (~38:59) - How to metabolize past trauma (~44:41) - Will’s top gut-friendly foods (~49:41) - The future of mental health care (~53:50) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Will's new book, Gut Feelings. - Check out Will's podcast. - mbg Podcast episodes #284, #148, and #68, with Will. - A study on the nocebo effect. - A study on how shame impacts your health. - A study on nature photos' calming effects. - An article on anger & virality. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New York Times bestselling author, joins us to discuss everything he's learned about optimizing metabolism and body fat, plus: - William’s professional background & work (~00:21) - The science of body fat & health (~03:26) - What we’re still getting wrong about body fat (~09:35) - How we should think about body fat for long-term health (~14:31) - How to assess the health of your body fat (~19:14) - How to measure your metabolism (~22:15) - The 4 stages of metabolism & how to control them (~30:27) - Why 60 can become the new 20 (~33:29) - How to get your metabolism back on track (~36:00) - The best metabolism-boosting foods (~44:43) - The most unexpected foods to help burn fat (~50:59) - How ACV helps you maintain a healthy weight (~56:33) - The health benefits & risks of mushrooms (~57:56) - Foods to avoid for the sake of your metabolism (~01:01:19) - How to optimize good gut bacteria (~01:06:46) - A case for drinking more pomegranate juice (~01:16:29) - Why you shouldn’t drink the coffee served on airplanes (~01:19:15) Referenced in the episode: - William's new book, Eat To Beat Your Diet. - mbg Podcast episode #297, with William. - Follow William on Instagram. - A study on fat stem cells & regeneration. - Research on the stages of metabolism. - A study on ACV & weight maintenance. - A study on Akkermansia & obesity. - A study on Akkermansia & cancer. - A study on beans & weight. - Sign up for The Long Game. We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus: - Jaime’s background & personal health journey (~00:32) - Why most OB-GYN’s don’t talk about nutrition (~09:27) - Why nutrition is crucial during pregnancy (~10:22) - Surprising patterns Jaime sees right now in patients (~16:10) - How your hormones change over the years (~17:51) - How to balance your hormones by decade (~21:02) - Which labs women should ask for at the doctor (~24:45) - Sneaky factors messing with your hormones (~26:31) - How your protein needs change as you age (~28:07) - How to measure healthy body composition (~34:47) - Why BMI is so flawed (~38:36) - How gym culture is changing for women (~39:55) - Why resistance training is crucial fro longevity (~43:05) - Well-being practices Jaime wishes we would take more seriously (~46:57) - The link between exercise & mental health (~49:49) - How Jaime optimizes her circadian rhythm (~52:18) - Jaime’s energy hacks after a night of poor sleep (~54:37) - The most overrated & underrated wellness habits (~58:07) - The best questions to ask your OB-GYN (~01:02:07) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Jaime's book, Hard To Kill. - Check out Jaime's website. - Follow Jaime on Instagram. - A study on bed rest and muscle loss. - A WSJ article on the increase of violence among kids. - mbg Podcast episode #451, with Chris Palmer, M.D. - Chris' book, Brain Energy. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus: - Lewis’ background & personal growth (~00:57) - What to look for in a mentor (~06:12) - The difference between success & greatness (~07:58) - How to deal with negativity on social media (~12:02) - Lewis’ personal trauma & healing process (~18:36) - How to overcome self-doubt (~24:18) - Why you should follow the 1% rule (~29:14) - How to identify your meaningful mission (~31:26) - Why some people have a fear of success (~31:26) - How to take back your power during times of uncertainty (~42:44) - How Lewis realigns himself during overwhelming moments (~48:15) - What concerns & excites Lewis about 2023 (~50:29) - The greatest tool in Lewis’ personal growth toolkit (~53:47) - The one message Lewis wants us all to remember (~58:00) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Lewis' newest book, The Greatness Mindset. - Lewis' previous book, The Mask Of Masculinity. - Check out The School of Greatness and The Daily Motivation Show. - Follow Lewis on Instagram, Twitter, TikTok, and LinkedIn. - Man's Search For Meaning, by Viktor Frankl. - Watch The Weight Of Gold. - Sign up for The Long Game. Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey. Dave, a professional biohacker and the founder and chairman of Bulletproof, joins us to discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus: - The “why” behind Dave’s newest book (~02:08) - The diet fundamentals for a healthier life (~06:23) - The most common “anti-nutrient” foods (~09:47) - The biggest phytic acid offenders (~18:46) - The healthiest nut milk to consume (~21:11) - Why so many of us lack important minerals (~25:34) - How to balance your omega fats ratio (~30:27) - The healthiest alternative flours (~35:14) - Dave’s healthy pancake recipe (~36:52) - The healthiest & most tolerable dairy products (~38:22) - Which exercises are a waste of time? (~44:32) - Why you only need 5 minutes of exercise 3 times a week (~50:54) - How to increase your VO2 max (~58:15) - How to strength train more efficiently (~59:12) - The health benefits of forgiveness (~01:07:25) - How Dave deals with conflicting opinions in the nutrition space (~01:12:15) - The future of biohacking technology (~01:17:25) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Dave's new book, Smarter Not Harder. - Check out Dave's biohacking conference. - Check out Danger Coffee. - Shop our nootropic and collagen supplements. - Bulletproof Diet Roadmap. - A study on REHIIT. - mbg Podcast episodes #271 and #75, with Dave. - mbg Podcast episode #470, with Molly Maloof, M.D. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus: - The root causes of aging (~01:17) - What you can & cannot control when it comes to aging (~08:44) - What labs to get to assess you biological age (~11:36) - Mark’s take on mTOR & protein consumption (~17:10) - How to get enough protein if you’re vegan (~21:56) - How Mark’s wellness routine has evolved over the years (~27:52) - Can you really exercise your way out of a subpar diet? (~29:29) - How to track your cardiovascular fitness (~31:14) - The best exercise for longevity (~32:28) - The most overrated & underrated biohacking tools (~34:36) - The best diet for overall longevity (~38:27) - Why Mark prefers goat whey over grass-fed whey (~40:43) - Sneaky habits that are accelerating aging (~42:15) - The most exciting, cutting-edge longevity treatments (~42:47) - How to reprogram your genes to reduce your biological age (~45:05) - Top 3 things everyone should do to increase healthspan (~47:25) Referenced in the episode: - Mark's newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. - Check out Mark's previous books. - mbg Podcast episodes #283, #193, #45, and #22, with Mark. - Quest Diagnostics, Labcorp, Function Health, TruDiagnostic, Grail, Cleerly. - mbg Podcast episodes #366 and #241, with Kara Fitzgerald, N.D., plus her study on aging. - mbg Podcast episode #466, with Don Layman, Ph.D. - Learn more about the TAME Trial. - Kevin Hall's study on processed food. - A study on parabiosis. - David Sinclair, Ph.D.'s study on epigenetics. - Sign up for The Long Game. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.” Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus: - Why our hunger cues have become so out of whack (~00:55) - The difference between hunger, cravings, & appetite (~02:19) - How to optimize your gut & control cravings (~08:41) - Why intuitive eating isn’t always the best move (~11:38) - How to avoid eating unhealthy after a night of poor sleep (~18:06) - The best exercise to control hunger hormones (~20:21) - The best dopamine-rich foods to start your day (~28:44) - How to know if you’re dehydrated or hungry (~30:31) - How to satisfy your body without giving in to cravings (~37:11) - Why coffee mixed with fat makes you less hungry (~41:37) - Amy’s go-to foods when she’s craving something sweet (~46:37) - How much fiber & protein Amy recommends per day (~50:00) - The powerful link between your gut & mental health (~53:29) Referenced in the episode: - Amy's new book, I'm So Effing Hungry. - mbg Podcast episode #286 and #153, with Amy. - A study on gut health & cravings. - A study on 6 minutes of exercise & BDNF. - Research on how the gut microbiome changes rapidly. - A study on gut bacteria & mental state. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Sign up for The Long Game. Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacker and personalized medicine physician, joins us to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus: - Molly’s medical background & professional work (~01:51) - Why the biohacking conversation skews more male (~05:22) - How Molly optimizes her HRV levels (~06:40) - What women should focus on when biohacking (~12:50) - Which labs you should ask for at the doctor (~17:16) - Why parasites are more common than you think (~23:00) - How to know if your mitochondria are healthy (~29:10) - Underrated tips to stimulate mitochondria (~32:41) - Sneaky factors that may damage mitochondria (~35:14) - How long to intermittent fast to optimize mitochondria (~42:01) - Why women should get more protein (~47:55) - Why protein consumption means nothing if you don’t exercise (~51:45) - How social connection influences longevity & health span (~53:42) - How to balance processed social connection (~56:46) - Overrated biohacks that shouldn’t get as much hype (~01:00:58) - How self-love leads to longevity (~01:08:20) Referenced in the episode: - Molly's book, The Spark Factor. - mbg Podcast episode #146, with Molly. - Shop products mentioned: NuCalm, HigherDose PEMF Mat, Centropix PEMF Mat, MUD/WTR, Ion Layer NAD patches, BiOptimizers. - mbg Podcast episode #451, with Chris Palmer, M.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Research on excessive HIIT training & mitochondria. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #468, with Robert Waldinger, M.D. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Lisa's study on depression & spirituality. - mbg Podcast episode #322, with Kristin Neff, Ph.D. - Sign up for The Long Game. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest without guilt and shame.” Maya, a registered dietitian and cookbook author, joins us to discuss all the diverse, nourishing dishes that come from across the globe, plus: - Maya’s background & nutrition career (~00:20) - Why our country is in a health crisis (~10:03) - Why aren’t we teaching kids about proper nutrition? (~13:42) - Why BMI is inherently flawed (~19:41) - Why so many people still eat so unhealthy (~22:14) - Why “adding” instead of “limiting” is a better way forward (~25:40) - The CGM shortage & why it’s a major problem (~28:59) - Where the wellness industry complex went wrong (~33:05) - How to cut through iffy nutrition trends (~36:14) - Processed foods versus ultra-processed foods (45:16) - Is it problematic that institutions fund nutrition studies? (50:09) - How to make wellness feel a lot less shame-y (~57:24) - Why traditional cooking methods are often healthier (~59:58) - Standout foods from around the world we should all be eating (~01:04:28) - Maya’s go-to recipe when she’s stretched for time (~01:08:07) - The link between flavor & health (~01:09:17) - Why we should welcome disagreement in the health space (~01:10:43) Referenced in the episode: - Maya's book, Eating From Our Roots. - mbg Podcast episode #232 and #162, with Maya. - Read the guidance on childhood obesity by the American Academy of Pediatrics. - mbg Podcast episode #445, with Scott Galloway. - A NY Times article discussing what makes content go viral. - News that the Academy of Nutrition and Dietetics was receiving funding and investing in companies that create ultra-processed food. - Sign up for our health coaching program. - mbg Podcast episode #413, #362, and #222, with Jeff Bland, Ph.D. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a psychiatrist, psychoanalyst, and Zen practitioner, joins us to discuss how to live a life full of purpose, happiness, and health, plus: - Robert’s professional background and research (~00:13) - What makes up a “good” life? (~01:15) - The longest study every done on adult life (~02:01) - What happiness looked like 80 years ago versus today (~03:21) - Why we’re more unhappy than ever (~06:27) - Why strong relationships are crucial for well-being (~07:39) - How happiness changes as you age (~10:03) - The biggest takeaways from the Harvard Study of Adult Development (~11:42) - How casual relationships impact your health (~12:54) - How technology & social media really affects happiness (~14:33) - Why wealth & fame makes some people happy but not others (~17:26) - A meditation practice for genuine happiness (~21:04) - Why loneliness is a huge health issue (~22:33) - How to make genuine connects with others (~23:33) - The role of purpose & community in happiness (~30:16) - The biggest happiness myths (~34:37) - Why not every friendship has to last (~37:02) - The keys to maintaining happiness from generation to generation (~39:21) - The future of happiness research (~43:11) - How to start a social fitness routine (~45:32) Referenced in the episode: - Robert's book, The Good Life. - The Harvard Study of Adult Development. - Watch Robert's TED Talk. - Huberman Lab Podcast episode on happiness. - A survey revealing 1 in 4 Gen Z-ers plan to become influencers. - Bowling Alone, by Robert Putnam. - Read more about Erik Erikson's theory of generativity. - Sign up for The Long Game. We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally renowned health psychologist and stress researcher, joins us to discuss science-backed, actionable tips to reduce your mental burden, plus: - Elissa’s background & work at UCSF (~00:31) - The link between telomeres & longevity (~02:27) - How to increase telomere length (~05:42) - The best type of exercise for longevity (~09:22) - How hot & cold therapy can ease anxiety (~11:16) - The best diet for longevity & mental health (~14:31) - The connection between resistance training & healthy aging (~19:23) - How sleep plays a role in telomere length (~23:03) - How to measure your telomeres (~25:45) - How telomere length gets passed down by generation (~29:44) - Why you become more emotionally resilient as you age (~35:01) - How to “think” yourself younger (~36:34) - Why you should reframe how you think about stress (~41:00) - How to let go of control & manage stress (~42:28) - How to increase your resilience muscles (~43:25) - How prioritizing your time can reduce stress (~52:45) - How rituals can help you relax (~55:39) - Elissa’s daily stress-busting routine (~01:01:14) - The future of longevity & the mind-body connection (~01:03:01) - One thing you can do today to better manage stress (~01:06:45) Referenced in the episode: - Elissa's book, The Stress Prescription. - Elissa's previous book, The Telomere Effect. - A study on aerobic exercise & reduced stress in caregivers. - A study on omega-3's & telomere length. - A study on body temperature & depression. - Research on sauna bathing health benefits. - Elissa's study on soda & telomeres. - A study on sleep & telomere length. - A study on passing on telomere length. - A study on mindfulness training & moms. - A study on self-silencing & mortality. - mbg Podcast episode #389, with Jennifer Heisz, Ph.D. - mbg Podcast episode #453, with Aric Prather, Ph.D. - Aric's book, The Sleep Prescription. - mbg Podcast episode #459, with Gabor Maté, M.D. - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Learn more about the John W. Brick Foundation. - Learn more about telomere testing. - Check out mbg's sleep support+. - Sign up for The Long Game. Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements researcher, joins us to discuss how to determine your individual protein needs, plus: - Why protein is such an emotional topic (~02:00) - Why muscle mass is so critical as you age (~04:35) - How to know if you have healthy muscle mass (~07:32) - How much protein you need to build & maintain muscle mass (~09:37) - How the RDA for protein was actually established (~13:41) - How protein needs differ depending on height, weight & muscle mass (~21:02) - Why you should prioritize protein at breakfast (~24:58) - How to meet your protein goals while intermittent fasting (~29:00) - Is there such a thing as too much protein (~31:50) - Why not all protein is created equal (~35:45) - What to look for in a protein powder (~37:22) - When to consume protein after a workout (~42:24) - Can fake meat help you fill your protein gap? (~50:21) - How resistance exercise lowers your protein need (~52:36) - The role of mTOR and protein intake (~56:52) - What makes nutrition science so confusing (~01:02:56) - How to properly read a research study (~01:06:50) - Why saturated fat isn’t always bad. (~01:11:07) - How Don defines a healthy diet (~01:15:24) - How much protein kids actually need (~01:18:12) - How protein can help with weight management (~01:24:26) - How a healthy gut microbiome changes your protein needs (~01:25:08) Referenced in the episode: - Research that 1 out of 4 people will fall over age 65. - Don's study on redistributing protein. - Read our 2023 Wellness Trend on higher protein diets. - Check out Don's protein powder. - Check out Don's research publications. - Research from Ron Krauss on saturated fats. - Research on leucine & skeletal muscle. - Human weight loss study on protein & exercise. - A study on gut microbiome health & protein needs. - mbg Podcast episode #47, with Valter Longo, Ph.D. - Sign up for The Long Game. Take 20% off chocolate beauty & gut collagen+ with code CHOCOPOD Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus: - Tara’s background and professional work (~00:31) - How tara started writing about the law of attraction (~01:59) - The science of visualization & manifestation (~04:27) - A 4-step process to manifest your goals (~09:44) - Why an abundance mindset is critical for manifesting (~14:52) - Why you can’t manifest without taking action (~22:21) - How to know when to let go of a goal (~25:51) - How to strengthen your manifesting muscles (~27:47) - How to interact with the universe (~32:06) - How your relationships can help & harm your goals (~34:08) - How your hormones affect the law of attraction (~36:21) - Why you should manifest smaller goals this year (~38:45) - How purpose impacts your goals (~42:52) - How to know if you’re good at manifesting (~49:55) - How sleep posture affects your brain health (~51:41) - How to manifest a good night’s sleep (~53:18) - How to change your brain & reinvent your life (~56:59) Referenced in the episode: - Tara's book, The Source. - Check out Tara's wind down routine on mbg. - The best sleep position for brain health. - Tara's IG Reel on sleep posture. - Tara's podcast, Reinvent Yourself with Dr. Tara. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Read more about the Tetris effect. - Check out the song Tara co-wrote, "Carry On." - Sign up for The Long Game. Take 20% off focus+ with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why "detoxing" deserves a rebrand, little ways to detox every single day, plus: - Vivian’s professional background & journey to medicine (~00:17) - Biggest toxins to avoid at all costs (~09:21) - Easy tweaks to avoid toxins in your home (~10:32) - What detoxing actually means (~14:40) - How to support your natural detoxification processes every day (~19:18) - The role of mitochondrial health in detox (~23:03) - The best foods for mitochondrial health (~26:52) - How red light therapy can enhance your health (~29:13) - How to practice red light therapy at home (~34:24) - Cutting-edge science that will transform your health (~40:20) - How to practice hot and cold therapy without a sauna (~46:54) - How to make sure you sweat out heavy metals (~49:59) - How to know if your detox pathways are blocked (~55:26) Referenced in the episode: - Follow Vivian on Instagram. - Check out LUMEBOX. - Listen to Clean Beauty School. - Take Vivian's "Are your detox pathways blocked?" quiz. - A study on weight loss & increased levels of pesticides. - A study on red light therapy & skin aging. - A study on red light therapy & acne. - Read more about the benefits of red light therapy. - A study on saunas & brain health. - Shop mbg's daily detox+. - mbg Podcast episode #99, with Wim Hof. - Sign up for The Long Game. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan. For the record, we still believe that health begins on one’s plate—but exercise may be way more important than we thought. In this episode, they cover: - Anastacia’s personal health journey (~00:58) - Anastacia’s personal nutrition philosophy (~06:14) - The military’s influence around food shelf-life (~08:43) - Why exercise is the ultimate elixir for health (~13:20) - The most reasonably healthy processed foods (~20:00) - Why nutrition science is not as concrete as we thought (~22:58) - Why we shouldn’t overlook exercise for overall well-being (~34:10) - How exercise benefits every function of the body (~39:02) - The ultimate exercise diet (~43:05) - What we can learn from studies on cats & bats (~45:25) - Why traditional doctors don’t talk enough about exercise & nutrition (~56:49) - How Anastacia ranks exercise, nutrition, and lifestyle habits (~01:04:08) - How Anastacia uses running as a tool for self-care (~01:09:30) - Anastacia’s biggest wellness pet peeve (~01:12:01) - How exercise has helped Anastacia’s MS journey (~01:14:09) - How to exercise your way out of a subpar diet (~01:16:54) - Sex differences on the impact of physical activity (~01:20:00) Referenced in the episode: - Anastacia's book, Eat Like a Pig, Run Like a Horse. - Anastacia's previous book, Combat-Ready Kitchen. - Check out Anastacia's website. - Read more about Ancel Keys & the link between diet & heart disease. - Glenn Gaesser's BMI study. - Learn more about The Jackson Laboratory. - A study on fitness level & COVID outcomes. - The Molecular Transducers of Physical Activity Consortium (MoTrPAC). - mbg Podcast episode #192 with Terry Wahls, M.D. - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus: - Bryce’s background in vision therapy (~00:28) - How vision impacts physical performance (~04:54) - The difference between vision & eyesight (~07:06) - The link between vision health & ADHD diagnoses (~11:28) - Why you should engage in vision breaks (~17:22) - How to protect your vision during the workday (~20:59) - How to use lighting & posture to enhance your vision (~25:09) - How to implement the 20-20-20 rule into your every day (~29:13) - Sneaky signs you may have an eyesight issue (~35:44) - Why some people aren’t the best at eye contact (~40:58) - Vision exercises for reducing anxiety (~45:08) - How often you should perform vision exercises (~51:22) - The relationship between fitness, nutrition & vision health (~55:10) - How to activate your vestibular system & overcome motion sickness (~01:00:29) - How much natural light you need for optimal vision health (~01:03:41) - The role of vision therapy in concussion recovery (~01:06:53) - One thing you should do every day for better vision (~01:09:38) Referenced in the episode: - Check out Bryce's website. - Follow Bryce on Instagram. - A study on screen usage & reduced blink rate. - Check out Bryce's vision training program. - Check out Bryce's Concussion Clear program. - Visit VisionHelp, an advocacy group to raise awareness about treatable vision problems. - Shop mbg's eye health+. - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” The Gottmans, renowned psychologists, co-founders of the Gottman Institute, and the world’s leading experts in the study of relationships, join mbg co-CEO, Jason Wachob, to discuss little things you can do to secure a long-term relationship, plus: - New challenges many couples face (~01:08) - The power of touch for overall well-being (~03:18) - Little things to do on a daily basis to connect with your partner (~06:38) - Why compliments are crucial for successful relationships (~12:09) - How family trauma impacts your ability to find love (~18:58) - The most common mistakes people make in relationships (~24:11) - Essential ingredients for long-lasting relationships (~27:22) - The importance of weekly date nights (~29:22) - How to have meaningful conversations with your partner (~31:17) - How to have a discussion about your sex life (~35:28) - What role sex actually plays in a relationship (~38:09) - Why some people have affairs (~43:41) - What you can do today to ensure everlasting love (~46:34) Referenced in the episode: - The Gottmans' book, The Love Prescription. - Check out the Gottman Institute. - mbg Podcast episode #320, with the Gottmans. - Harry Harlow monkey study. - The Gottmans' study on newlyweds and bids for connection. - Check out Robert Levinson's research. - A study showing couples underestimate positive experiences 50% of the time. - Check out the Gottmans' Open-Ended Card Decks. - The Normal Bar. - Not "Just Friends". - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a longevity expert, National Geographic fellow, and founder of the Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss joy, social connection, and underrated longevity foods, plus: - Dan’s Blue Zones work in the past year (~00:47) - Dan’s journey to find “lost” foods (~02:46) - Why processed food is often cheaper to make (~06:02) - How individuals can help change the food system (~11:29) - The role of joy & social connection in longevity (~16:40) - The richest food cultures in America (~22:38) - Nutrient-dense “superfoods” for longevity (~27:58) - How much meat you should eat per week (~33:07) - Healthy foods that have been largely ignored in America (~37:30) - Why we should prioritize the alternative standard American diet (~40:31) Referenced in the episode: - Dan's newest book, The Blue Zones American Kitchen. - Dan's previous book, The Blue Zones Challenge. - Follow Dan on Instagram. - mbg Podcast episodes #356, #298, #157, and #33, with Dan. - mbg Podcast episode #365, with Mark Schatzker. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - The Roseto study. - The Adventist health study. - Vital Farms eggs. - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus: - Gabor’s upbringing & his professional work around trauma (~00:42) - What trauma really means (~05:07) - Gabor’s personal experience with trauma (~10:18) - How trauma gets passed down from one generation to the next (~12:47) - How your personal trauma can affect your physical health (~17:20) - The relationship between stress and illness (~20:51) - How to start resolving your trauma (~27:53) - Why so many people have a hard time saying “no” (~31:39) - The real reason children start resenting their parents (~34:10) - Why you don’t actually have to socialize kids (~39:19) - How our culture makes us sick (~44:00) - What’s unique about our cultural trauma today (~47:04) - What we can do about a lack of social connection (~48:40) - Why we attract others with similar traumas (~52:09) Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. Referenced in the episode: - Gabor's latest book, The Myth Of Normal. - Gabor's previous bestsellers, Hold On To Your Kids, When The Body Says No, In The Realm Of Hungry Ghosts, and Scattered Minds. - A study on childhood trauma & adult illnesses. - A study on self-silencing during conflict & mortality. - The Roseto study. - A study on loneliness & mortality. - Read more about Jean-Martin Charcot. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus: - Robynne’s research on the gut microbiome (~00:33) - Robynne’s background as a gastroenterologist (~02:36) - How the science on the microbiome has evolved (~06:22) - How to know if your gut microbiome is healthy (~09:35) - How diet affects your gut microbiome (~11:49) - What makes ultra-processed foods so problematic (~16:32) - The best foods for gut health (~22:01) - The potential dangers of proton pump inhibitors (~26:26) - How antibiotics affect your gut & how to know (~32:08) - What to do if your kid gets frequent ear infections (~37:28) - Germ theory versus terrain theory (~43:27) - The connection between obesity & prolonged viral shedding (~52:18) - How spending time outdoors can support recovery (~56:11) - Robynne’s non-negotiable habits for optimal gut health (~01:00:05) Referenced in the episode: - Robynne's books: The Anti-Viral Gut, Gutbliss, The Microbiome Solution, and The Bloat Cure. - Watch Robynne's discussion at mbg revitalize 2015. - A study on how the gut microbiome affects COVID outcomes. - A study on how COVID affects the gut microbiome. - A study on the benefits of eating 30 different plants per week. - A study on PPI's and the gut. - A study on PPI's and COVID. - Nurse's Health Study. - A study on maternal diet & infant RSV. - A study on obesity & prolonged viral shedding. - Read about the open air factor & the Spanish flu. - Check out Robynne's free Anti-Viral Gut Master Class. - mbg Podcast episode #57 and #50, with Rich Roll. - mbg Podcast episode #411, #293, and #29, with Mark Sisson. - mbg Podcast episode #311, #228, #203, and #43, with Light Watkins. - The Dirt Cure, by Maya Shetreat-Klein, M.D. Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recognized researcher in the field of intermittent fasting, joins mbg co-CEO, Jason Wachob, to discuss meal timing for your metabolism, plus: - Courtney’s background as a nutrition scientist (~00:16) - The benefits of a time-restricted eating window (~05:20) - The best eating window for longevity (~08:47) - Why you shouldn’t skip breakfast (~10:19) - The connection between time-restricted eating & better sleep (~19:14) - How many meals you should eat in a day (~26:14) - How much protein, carbs, and fat you should eat in a day (~27:16) - How to practice time-restricted eating without losing muscle mass (~28:34) - How many days a week you should fast to see benefits (~30:51) - Courtney’s personal time-restricted eating window (~34:02) - How daylight savings affects our circadian rhythms (~35:13) - How to practice time-restricted eating if you work a night shift (~38:06) - Why time-restricted eating works better than fad diets (~41:45) - The benefits of a fasting-mimicking diet (~43:58) - How much protein you need for muscle mass & longevity (~47:10) - Why time-restricted eating works better than longer fasts (~49:40) - The future of intermittent fasting (~51:52) Referenced in the episode: - Learn more about Courtney and her research. - Eric Ravussin's study on calorie restriction. - A 2012 study on time-restricted eating. - A study on eating lunch earlier vs. later. - Courtney's study on time-restricted eating in men with prediabetes. - Kevin Hall's processed food study. - A study on exercising before breakfast. - A study on time-restricted eating and night shift work. - A study on a fasting-mimicking diet and cancer. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.” Daniel, a psychiatrist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to better manage your dopamine, plus: - The relationship between your conscious & unconscious mind (~01:36) - Why you can’t control your unconscious mind (~04:19) - How the research of unconsciousness has evolved (~06:26) - How to have a productive relationship between your conscious & unconscious mind (~08:30) - What fairy tales & myths can tell us about the unconscious mind (~10:55) - How to find the rationality in mysticism (~13:59) - How to interpret a tarot card reading (~16:33) - The power of gut feelings (~18:27) - The link between anxiety & unconsciousness (~20:49) - How dopamine affects your brain (~25:28) - Why we’re so terrible at managing dopamine (~27:47) - How instant vs. delayed gratification affects your dopamine circuits (~31:48) - How porn can be destructive (~34:12) - The keys for a long, successful relationship (~37:21) - The psychology of a midlife crisis (~42:10) - How to manage dopamine more productively (~45:35) - The difference between donating time and money (~47:49) - How to create a more meaningful life (~51:47) Referenced in the episode: - Daniel's newest book, Spellbound. - Daniel's previous bestseller, The Molecule Of More. - Research on how the unconscious mind processes information. - A study on volunteering time vs. money. - Thinking, Fast and Slow, by Daniel Kahneman. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitive decline, plus: - Kat’s personal brain health journey (~00:15) - Why dementia is not a death sentence (~05:43) - Reasons why dementia happens (~08:37) - The link between oral health & Alzheimer’s (~14:03) - The optimal diet to prevent cognitive decline (~20:03) - Why the medical community has resisted lifestyle interventions (~25:23) - How to meditate & exercise to prevent dementia (~27:11) - How the amyloid hypothesis leads us astray (~34:27) - How dancing can reduce cognitive decline (~37:22 ) - How to train your brain & stay sharp as you age (~38:34) - Kat’s top daily tips to prevent cognitive decline (~39:44) - The link between hearing loss & dementia (~43:47) - How hormone therapy can enhance your brain health (~49:07) - How to detox your brain from heavy metals (~51:48) - How to test your toxins (~57:12) Referenced in the episode: - Find Kat's e-book on dementiademystified.com. - A study on oral health & dementia. - MyPerioPath. - Kat's dementia study in which 84% of patients got better. - mbg Podcast episode #440, with Dale Bredesen, M.D. - A study on going keto & mental health. - HeartMath. - A study on tango dancing & dementia. - Luminosity & BrainHQ. - Read the amyloid study & how it may be falsified. - A Stanford study on hormone therapy & dementia. - A study on saunas & brain health. Take 30% off all supplements and personal care products with code MBG30, and score a free vitamin C potency+ on orders over $150. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices