518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
Anthony Youn, M.D., discusses the best and worst foods for your skin and sneaky factors that accelerate skin aging.
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Show Notes
“You control your aging in your own hands," says Anthony Youn, M.D.
Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus:
- How nutrient depletion impacts your skin (~00:24)
- How lack of protein affects your skin (~03:34)
- What you need to know about collagen supplements (~05:58)
- The 101 on inflammation & skin health (~07:53)
- How seed oils affect your skin (~10:48)
- Why we should talk more about cellular waste (~13:28)
- How to eat your way to stronger skin (~15:45)
- Coffee & red wine for skin? (~20:33)
- Skin-related signs of a gluten intolerance (~23:49)
- How to increase skin longevity without invasive procedures (~28:41)
- The best non-invasive treatments for skin aging (~32:06)
- Overrated skin treatments not worth your time (~40:25)
- Subtle signs someone has had “work” done (~43:43)
- The future of plastic surgery (~48:12)
- The sun exposure controversy & his favorite sunscreens (~51:13)
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Referenced in the episode:
- Anthony's book, Younger for Life.
- mbg Podcast episode #330, with Anthony.
- mbg Podcast episode #480, with Peter Attia, M.D.
- A study on the reduction of nutrients over 49 years.
- Read about the minimum hours for intermittent fasting.
- A split face study on LED light therapy.
- La Roche-Posay mineral sunscreen & Zo Skin Health sunscreen.
- Check out bookshop.org
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