The mindbodygreen Podcast

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a psychiatrist, psychoanalyst, and Zen practitioner, joins us to discuss how to live a life full of purpose, happiness, and health, plus: - Robert’s professional background and research (~00:13) - What makes up a “good” life? (~01:15) - The longest study every done on adult life (~02:01) - What happiness looked like 80 years ago versus today (~03:21) - Why we’re more unhappy than ever (~06:27) - Why strong relationships are crucial for well-being (~07:39) - How happiness changes as you age (~10:03) - The biggest takeaways from the Harvard Study of Adult Development (~11:42) - How casual relationships impact your health (~12:54) - How technology & social media really affects happiness (~14:33) - Why wealth & fame makes some people happy but not others (~17:26) - A meditation practice for genuine happiness (~21:04) - Why loneliness is a huge health issue (~22:33) - How to make genuine connects with others (~23:33) - The role of purpose & community in happiness (~30:16) - The biggest happiness myths (~34:37) - Why not every friendship has to last (~37:02) - The keys to maintaining happiness from generation to generation (~39:21) - The future of happiness research (~43:11) - How to start a social fitness routine (~45:32) Referenced in the episode: - Robert's book, The Good Life. - The Harvard Study of Adult Development. - Watch Robert's TED Talk. - Huberman Lab Podcast episode on happiness. - A survey revealing 1 in 4 Gen Z-ers plan to become influencers. - Bowling Alone, by Robert Putnam. - Read more about Erik Erikson's theory of generativity. - Sign up for The Long Game. We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally renowned health psychologist and stress researcher, joins us to discuss science-backed, actionable tips to reduce your mental burden, plus: - Elissa’s background & work at UCSF (~00:31) - The link between telomeres & longevity (~02:27) - How to increase telomere length (~05:42) - The best type of exercise for longevity (~09:22) - How hot & cold therapy can ease anxiety (~11:16) - The best diet for longevity & mental health (~14:31) - The connection between resistance training & healthy aging (~19:23) - How sleep plays a role in telomere length (~23:03) - How to measure your telomeres (~25:45) - How telomere length gets passed down by generation (~29:44) - Why you become more emotionally resilient as you age (~35:01) - How to “think” yourself younger (~36:34) - Why you should reframe how you think about stress (~41:00) - How to let go of control & manage stress (~42:28) - How to increase your resilience muscles (~43:25) - How prioritizing your time can reduce stress (~52:45) - How rituals can help you relax (~55:39) - Elissa’s daily stress-busting routine (~01:01:14) - The future of longevity & the mind-body connection (~01:03:01) - One thing you can do today to better manage stress (~01:06:45) Referenced in the episode: - Elissa's book, The Stress Prescription. - Elissa's previous book, The Telomere Effect. - A study on aerobic exercise & reduced stress in caregivers. - A study on omega-3's & telomere length. - A study on body temperature & depression. - Research on sauna bathing health benefits. - Elissa's study on soda & telomeres. - A study on sleep & telomere length. - A study on passing on telomere length. - A study on mindfulness training & moms. - A study on self-silencing & mortality. - mbg Podcast episode #389, with Jennifer Heisz, Ph.D. - mbg Podcast episode #453, with Aric Prather, Ph.D. - Aric's book, The Sleep Prescription. - mbg Podcast episode #459, with Gabor Maté, M.D. - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Learn more about the John W. Brick Foundation. - Learn more about telomere testing. - Check out mbg's sleep support+. - Sign up for The Long Game. Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements researcher, joins us to discuss how to determine your individual protein needs, plus: - Why protein is such an emotional topic (~02:00) - Why muscle mass is so critical as you age (~04:35) - How to know if you have healthy muscle mass (~07:32) - How much protein you need to build & maintain muscle mass (~09:37) - How the RDA for protein was actually established (~13:41) - How protein needs differ depending on height, weight & muscle mass (~21:02) - Why you should prioritize protein at breakfast (~24:58) - How to meet your protein goals while intermittent fasting (~29:00) - Is there such a thing as too much protein (~31:50) - Why not all protein is created equal (~35:45) - What to look for in a protein powder (~37:22) - When to consume protein after a workout (~42:24) - Can fake meat help you fill your protein gap? (~50:21) - How resistance exercise lowers your protein need (~52:36) - The role of mTOR and protein intake (~56:52) - What makes nutrition science so confusing (~01:02:56) - How to properly read a research study (~01:06:50) - Why saturated fat isn’t always bad. (~01:11:07) - How Don defines a healthy diet (~01:15:24) - How much protein kids actually need (~01:18:12) - How protein can help with weight management (~01:24:26) - How a healthy gut microbiome changes your protein needs (~01:25:08) Referenced in the episode: - Research that 1 out of 4 people will fall over age 65. - Don's study on redistributing protein. - Read our 2023 Wellness Trend on higher protein diets. - Check out Don's protein powder. - Check out Don's research publications. - Research from Ron Krauss on saturated fats. - Research on leucine & skeletal muscle. - Human weight loss study on protein & exercise. - A study on gut microbiome health & protein needs. - mbg Podcast episode #47, with Valter Longo, Ph.D. - Sign up for The Long Game. Take 20% off chocolate beauty & gut collagen+ with code CHOCOPOD Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus: - Tara’s background and professional work (~00:31) - How tara started writing about the law of attraction (~01:59) - The science of visualization & manifestation (~04:27) - A 4-step process to manifest your goals (~09:44) - Why an abundance mindset is critical for manifesting (~14:52) - Why you can’t manifest without taking action (~22:21) - How to know when to let go of a goal (~25:51) - How to strengthen your manifesting muscles (~27:47) - How to interact with the universe (~32:06) - How your relationships can help & harm your goals (~34:08) - How your hormones affect the law of attraction (~36:21) - Why you should manifest smaller goals this year (~38:45) - How purpose impacts your goals (~42:52) - How to know if you’re good at manifesting (~49:55) - How sleep posture affects your brain health (~51:41) - How to manifest a good night’s sleep (~53:18) - How to change your brain & reinvent your life (~56:59) Referenced in the episode: - Tara's book, The Source. - Check out Tara's wind down routine on mbg. - The best sleep position for brain health. - Tara's IG Reel on sleep posture. - Tara's podcast, Reinvent Yourself with Dr. Tara. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Read more about the Tetris effect. - Check out the song Tara co-wrote, "Carry On." - Sign up for The Long Game. Take 20% off focus+ with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why "detoxing" deserves a rebrand, little ways to detox every single day, plus: - Vivian’s professional background & journey to medicine (~00:17) - Biggest toxins to avoid at all costs (~09:21) - Easy tweaks to avoid toxins in your home (~10:32) - What detoxing actually means (~14:40) - How to support your natural detoxification processes every day (~19:18) - The role of mitochondrial health in detox (~23:03) - The best foods for mitochondrial health (~26:52) - How red light therapy can enhance your health (~29:13) - How to practice red light therapy at home (~34:24) - Cutting-edge science that will transform your health (~40:20) - How to practice hot and cold therapy without a sauna (~46:54) - How to make sure you sweat out heavy metals (~49:59) - How to know if your detox pathways are blocked (~55:26) Referenced in the episode: - Follow Vivian on Instagram. - Check out LUMEBOX. - Listen to Clean Beauty School. - Take Vivian's "Are your detox pathways blocked?" quiz. - A study on weight loss & increased levels of pesticides. - A study on red light therapy & skin aging. - A study on red light therapy & acne. - Read more about the benefits of red light therapy. - A study on saunas & brain health. - Shop mbg's daily detox+. - mbg Podcast episode #99, with Wim Hof. - Sign up for The Long Game. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan. For the record, we still believe that health begins on one’s plate—but exercise may be way more important than we thought. In this episode, they cover: - Anastacia’s personal health journey (~00:58) - Anastacia’s personal nutrition philosophy (~06:14) - The military’s influence around food shelf-life (~08:43) - Why exercise is the ultimate elixir for health (~13:20) - The most reasonably healthy processed foods (~20:00) - Why nutrition science is not as concrete as we thought (~22:58) - Why we shouldn’t overlook exercise for overall well-being (~34:10) - How exercise benefits every function of the body (~39:02) - The ultimate exercise diet (~43:05) - What we can learn from studies on cats & bats (~45:25) - Why traditional doctors don’t talk enough about exercise & nutrition (~56:49) - How Anastacia ranks exercise, nutrition, and lifestyle habits (~01:04:08) - How Anastacia uses running as a tool for self-care (~01:09:30) - Anastacia’s biggest wellness pet peeve (~01:12:01) - How exercise has helped Anastacia’s MS journey (~01:14:09) - How to exercise your way out of a subpar diet (~01:16:54) - Sex differences on the impact of physical activity (~01:20:00) Referenced in the episode: - Anastacia's book, Eat Like a Pig, Run Like a Horse. - Anastacia's previous book, Combat-Ready Kitchen. - Check out Anastacia's website. - Read more about Ancel Keys & the link between diet & heart disease. - Glenn Gaesser's BMI study. - Learn more about The Jackson Laboratory. - A study on fitness level & COVID outcomes. - The Molecular Transducers of Physical Activity Consortium (MoTrPAC). - mbg Podcast episode #192 with Terry Wahls, M.D. - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus: - Bryce’s background in vision therapy (~00:28) - How vision impacts physical performance (~04:54) - The difference between vision & eyesight (~07:06) - The link between vision health & ADHD diagnoses (~11:28) - Why you should engage in vision breaks (~17:22) - How to protect your vision during the workday (~20:59) - How to use lighting & posture to enhance your vision (~25:09) - How to implement the 20-20-20 rule into your every day (~29:13) - Sneaky signs you may have an eyesight issue (~35:44) - Why some people aren’t the best at eye contact (~40:58) - Vision exercises for reducing anxiety (~45:08) - How often you should perform vision exercises (~51:22) - The relationship between fitness, nutrition & vision health (~55:10) - How to activate your vestibular system & overcome motion sickness (~01:00:29) - How much natural light you need for optimal vision health (~01:03:41) - The role of vision therapy in concussion recovery (~01:06:53) - One thing you should do every day for better vision (~01:09:38) Referenced in the episode: - Check out Bryce's website. - Follow Bryce on Instagram. - A study on screen usage & reduced blink rate. - Check out Bryce's vision training program. - Check out Bryce's Concussion Clear program. - Visit VisionHelp, an advocacy group to raise awareness about treatable vision problems. - Shop mbg's eye health+. - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” The Gottmans, renowned psychologists, co-founders of the Gottman Institute, and the world’s leading experts in the study of relationships, join mbg co-CEO, Jason Wachob, to discuss little things you can do to secure a long-term relationship, plus: - New challenges many couples face (~01:08) - The power of touch for overall well-being (~03:18) - Little things to do on a daily basis to connect with your partner (~06:38) - Why compliments are crucial for successful relationships (~12:09) - How family trauma impacts your ability to find love (~18:58) - The most common mistakes people make in relationships (~24:11) - Essential ingredients for long-lasting relationships (~27:22) - The importance of weekly date nights (~29:22) - How to have meaningful conversations with your partner (~31:17) - How to have a discussion about your sex life (~35:28) - What role sex actually plays in a relationship (~38:09) - Why some people have affairs (~43:41) - What you can do today to ensure everlasting love (~46:34) Referenced in the episode: - The Gottmans' book, The Love Prescription. - Check out the Gottman Institute. - mbg Podcast episode #320, with the Gottmans. - Harry Harlow monkey study. - The Gottmans' study on newlyweds and bids for connection. - Check out Robert Levinson's research. - A study showing couples underestimate positive experiences 50% of the time. - Check out the Gottmans' Open-Ended Card Decks. - The Normal Bar. - Not "Just Friends". - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a longevity expert, National Geographic fellow, and founder of the Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss joy, social connection, and underrated longevity foods, plus: - Dan’s Blue Zones work in the past year (~00:47) - Dan’s journey to find “lost” foods (~02:46) - Why processed food is often cheaper to make (~06:02) - How individuals can help change the food system (~11:29) - The role of joy & social connection in longevity (~16:40) - The richest food cultures in America (~22:38) - Nutrient-dense “superfoods” for longevity (~27:58) - How much meat you should eat per week (~33:07) - Healthy foods that have been largely ignored in America (~37:30) - Why we should prioritize the alternative standard American diet (~40:31) Referenced in the episode: - Dan's newest book, The Blue Zones American Kitchen. - Dan's previous book, The Blue Zones Challenge. - Follow Dan on Instagram. - mbg Podcast episodes #356, #298, #157, and #33, with Dan. - mbg Podcast episode #365, with Mark Schatzker. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - The Roseto study. - The Adventist health study. - Vital Farms eggs. - Sign up for The Long Game. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus: - Gabor’s upbringing & his professional work around trauma (~00:42) - What trauma really means (~05:07) - Gabor’s personal experience with trauma (~10:18) - How trauma gets passed down from one generation to the next (~12:47) - How your personal trauma can affect your physical health (~17:20) - The relationship between stress and illness (~20:51) - How to start resolving your trauma (~27:53) - Why so many people have a hard time saying “no” (~31:39) - The real reason children start resenting their parents (~34:10) - Why you don’t actually have to socialize kids (~39:19) - How our culture makes us sick (~44:00) - What’s unique about our cultural trauma today (~47:04) - What we can do about a lack of social connection (~48:40) - Why we attract others with similar traumas (~52:09) Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. Referenced in the episode: - Gabor's latest book, The Myth Of Normal. - Gabor's previous bestsellers, Hold On To Your Kids, When The Body Says No, In The Realm Of Hungry Ghosts, and Scattered Minds. - A study on childhood trauma & adult illnesses. - A study on self-silencing during conflict & mortality. - The Roseto study. - A study on loneliness & mortality. - Read more about Jean-Martin Charcot. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus: - Robynne’s research on the gut microbiome (~00:33) - Robynne’s background as a gastroenterologist (~02:36) - How the science on the microbiome has evolved (~06:22) - How to know if your gut microbiome is healthy (~09:35) - How diet affects your gut microbiome (~11:49) - What makes ultra-processed foods so problematic (~16:32) - The best foods for gut health (~22:01) - The potential dangers of proton pump inhibitors (~26:26) - How antibiotics affect your gut & how to know (~32:08) - What to do if your kid gets frequent ear infections (~37:28) - Germ theory versus terrain theory (~43:27) - The connection between obesity & prolonged viral shedding (~52:18) - How spending time outdoors can support recovery (~56:11) - Robynne’s non-negotiable habits for optimal gut health (~01:00:05) Referenced in the episode: - Robynne's books: The Anti-Viral Gut, Gutbliss, The Microbiome Solution, and The Bloat Cure. - Watch Robynne's discussion at mbg revitalize 2015. - A study on how the gut microbiome affects COVID outcomes. - A study on how COVID affects the gut microbiome. - A study on the benefits of eating 30 different plants per week. - A study on PPI's and the gut. - A study on PPI's and COVID. - Nurse's Health Study. - A study on maternal diet & infant RSV. - A study on obesity & prolonged viral shedding. - Read about the open air factor & the Spanish flu. - Check out Robynne's free Anti-Viral Gut Master Class. - mbg Podcast episode #57 and #50, with Rich Roll. - mbg Podcast episode #411, #293, and #29, with Mark Sisson. - mbg Podcast episode #311, #228, #203, and #43, with Light Watkins. - The Dirt Cure, by Maya Shetreat-Klein, M.D. Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recognized researcher in the field of intermittent fasting, joins mbg co-CEO, Jason Wachob, to discuss meal timing for your metabolism, plus: - Courtney’s background as a nutrition scientist (~00:16) - The benefits of a time-restricted eating window (~05:20) - The best eating window for longevity (~08:47) - Why you shouldn’t skip breakfast (~10:19) - The connection between time-restricted eating & better sleep (~19:14) - How many meals you should eat in a day (~26:14) - How much protein, carbs, and fat you should eat in a day (~27:16) - How to practice time-restricted eating without losing muscle mass (~28:34) - How many days a week you should fast to see benefits (~30:51) - Courtney’s personal time-restricted eating window (~34:02) - How daylight savings affects our circadian rhythms (~35:13) - How to practice time-restricted eating if you work a night shift (~38:06) - Why time-restricted eating works better than fad diets (~41:45) - The benefits of a fasting-mimicking diet (~43:58) - How much protein you need for muscle mass & longevity (~47:10) - Why time-restricted eating works better than longer fasts (~49:40) - The future of intermittent fasting (~51:52) Referenced in the episode: - Learn more about Courtney and her research. - Eric Ravussin's study on calorie restriction. - A 2012 study on time-restricted eating. - A study on eating lunch earlier vs. later. - Courtney's study on time-restricted eating in men with prediabetes. - Kevin Hall's processed food study. - A study on exercising before breakfast. - A study on time-restricted eating and night shift work. - A study on a fasting-mimicking diet and cancer. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.” Daniel, a psychiatrist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to better manage your dopamine, plus: - The relationship between your conscious & unconscious mind (~01:36) - Why you can’t control your unconscious mind (~04:19) - How the research of unconsciousness has evolved (~06:26) - How to have a productive relationship between your conscious & unconscious mind (~08:30) - What fairy tales & myths can tell us about the unconscious mind (~10:55) - How to find the rationality in mysticism (~13:59) - How to interpret a tarot card reading (~16:33) - The power of gut feelings (~18:27) - The link between anxiety & unconsciousness (~20:49) - How dopamine affects your brain (~25:28) - Why we’re so terrible at managing dopamine (~27:47) - How instant vs. delayed gratification affects your dopamine circuits (~31:48) - How porn can be destructive (~34:12) - The keys for a long, successful relationship (~37:21) - The psychology of a midlife crisis (~42:10) - How to manage dopamine more productively (~45:35) - The difference between donating time and money (~47:49) - How to create a more meaningful life (~51:47) Referenced in the episode: - Daniel's newest book, Spellbound. - Daniel's previous bestseller, The Molecule Of More. - Research on how the unconscious mind processes information. - A study on volunteering time vs. money. - Thinking, Fast and Slow, by Daniel Kahneman. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitive decline, plus: - Kat’s personal brain health journey (~00:15) - Why dementia is not a death sentence (~05:43) - Reasons why dementia happens (~08:37) - The link between oral health & Alzheimer’s (~14:03) - The optimal diet to prevent cognitive decline (~20:03) - Why the medical community has resisted lifestyle interventions (~25:23) - How to meditate & exercise to prevent dementia (~27:11) - How the amyloid hypothesis leads us astray (~34:27) - How dancing can reduce cognitive decline (~37:22 ) - How to train your brain & stay sharp as you age (~38:34) - Kat’s top daily tips to prevent cognitive decline (~39:44) - The link between hearing loss & dementia (~43:47) - How hormone therapy can enhance your brain health (~49:07) - How to detox your brain from heavy metals (~51:48) - How to test your toxins (~57:12) Referenced in the episode: - Find Kat's e-book on dementiademystified.com. - A study on oral health & dementia. - MyPerioPath. - Kat's dementia study in which 84% of patients got better. - mbg Podcast episode #440, with Dale Bredesen, M.D. - A study on going keto & mental health. - HeartMath. - A study on tango dancing & dementia. - Luminosity & BrainHQ. - Read the amyloid study & how it may be falsified. - A Stanford study on hormone therapy & dementia. - A study on saunas & brain health. Take 30% off all supplements and personal care products with code MBG30, and score a free vitamin C potency+ on orders over $150. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of touch, plus: - How chronic stress impacts your health (~00:50) - What causes someone to flourish or falter under stress (~03:46) - How to make sure kids have enough healthy stress (~08:29) - The difference between good & bad stress (~12:41) - How to become better at handling stress (~16:21) - The link between heart rate variability & stress (~23:35) - How to fall asleep even when you’re stressed (~30:07) - The science behind touch & mental health (~35:26) - The power of casual, everyday connections (~38:46) - How soothing touch can benefit your brain (~41:53) - How to use Apollo Neuro to ease your mind (~48:01) - The best wellness tracker for kids (~54:38) - The do’s & don’ts of using psychedelics for mental health (~57:21) Referenced in the episode: - Check out Apollo Neuro. - Visit Dave's website. - Check out Eric Kandel's research. - A study on PTSD treatment. - A study on Apollo and sleep. - A study showing Apollo can increase HRV and cognitive performance. - A study showing Apollo can provide an easier access to meditation. - A study on depression and serotonin. We hope you enjoy this episode sponsored by Apollo Neuro, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.” Aric, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to have the best sleep of your life, plus: - How Aric uses cognitive behavioral therapy for poor sleep (~00:38) - How poor sleep affects your health (~02:06) - The power of natural light for your circadian rhythm (~06:30) - What Aric thinks about permanent daylight savings (~11:04) - How to optimize your circadian rhythm (~13:09) - How to know if you need a light box (~18:57) - How to prevent jet lag while traveling (~24:19) - The issue with melatonin supplements (~32:43) - How to set yourself up for a good night’s sleep (~35:05) - Aric’s sleep basics checklist (~37:32) - How to shut off your mind before bed (~41:30) - Why you should create a sleep sanctuary (~47:04) - How to fall back asleep after waking up in the middle of the night (~49:40) - How laying in bed can be productive (~56:08) - The biggest misconceptions about sleep (~58:00) - Exciting developments in the science of sleep (~1:00:38) - The benefits of sticking your head in the freezer (~1:04:07) Referenced in the episode: - Aric's book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest. - A study on short sleep duration & dementia risk. - A study on the glymphatic system. - A study on meditation changing brainwaves. - A study on familial short sleepers. - mbg Podcast episodes #290, #204, and #90, with Drew Ramsey, M.D. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent heart disease, plus: - What tests you should ask for to assess cardiovascular health (~00:27) - How frequently you should get a calcium score (~03:49) - Annual labs you should get at the doctor (~05:09) - Successful lifestyle interventions to prevent heart disease (~10:14) - The link between sleep and cardiovascular health (~12:41) - What your resting heart rate can tell you about cardiovascular health (~14:38) - The best exercises to prevent heart disease (~19:11) - Michael’s diet philosophy for heart health (~25:31) - How to get enough protein on a plant-based diet (~29:07) - The importance of natural light for heart health (~31:54) - What to do if you have to wake up before sunrise (~35:27) - The best blue-blocking devices and softwares (~36:34) - What to do if you have to stare at a screen all day (~37:59) - Why we don’t talk enough about light in health conversations (~40:47) - The benefits of red light therapy (~43:53) - Why you shouldn’t always wear sunglasses (~46:53) - How much sun is too much (~49:28) - How to tell if your mitochondria are healthy (52:49) Referenced in the episode: - Check out Michael's website. - Apollo Neuro. - HeartMath. - Boston Heart cholesterol balance test. - f.lux and Iris Tech. - Check out Doug Wallace's research. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.” Chris, a Harvard psychiatrist and researcher, joins mbg co-CEO, Jason Wachob, to discuss the metabolic approach to mental health, plus: - The revolutionary breakthrough in brain health (~00:45) - How to get to the root of mental illness (~02:06) - What causes various mental health issues (~06:04) - How to know if medication or talk therapy will work for you (~10:59) - The connection between metabolism & mental health (~16:36) - How to enhance your mitochondrial health (~24:41) - How to know if your mitochondria are functioning properly (~28:08) - How to know if your mental health issue comes from poor metabolism (~31:44) - How going keto can support mental health (~36:49) - How to start a fasting mimicking diet for brain health (~42:15) - The ultimate food list for metabolic & mental health (~48:33) - The foods you should avoid to reduce anxiety (~51:21) - How much exercise you need if you’re concerned about mental health (~54:42) - Why Chris believes we can heal mental illness (~1:00:14) Referenced in the episode: - Chris's book, Brain Energy. - Check out Chris's website. - A study on treatment-resistant depression. - A study showing 88% of Americans are metabolically unhealthy. - A study showing how metformin and exercise therapies can affect each other. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.” Cassie, a social psychologist and award-winning happiness researcher, joins mbg co-CEO, Jason Wachob, to discuss how to better manage your time, plus: - The relationship between time & happiness (~01:09) - How to find your sweet spot with quality time (~08:54) - How to reframe unenjoyable parts of your day (~15:22) - How exercise makes you happier (~22:05) - When exercise can start to have diminishing returns on mood (~26:31) - How helping others makes you feel like you have more time (~30:23) - How to make the most out of ordinary experiences (~31:16) - How to stop waiting for weekends (~38:48) - How distractions derail your happiness (~42:40) - Why more time isn’t necessarily better (~45:23) - How to make mundane events feel extraordinary (~49:10) - How to identify your purpose (~55:24) Referenced in the episode: - Cassie's book, Happier Hour. - Find Cassie's time tracking worksheet. - Katy Milkman, Ph.D.'s research on bundling. - A study showing those spending time outside felt happier. - A study showing helping another person makes feel like you have more time. - A study showing we are distracted about 50% of the time. - A study showing having phones on the table leads to unhappiness. - Cassie's research on happiness from extraordinary vs. ordinary experiences. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to put on lean muscle mass, plus: - How Don became the go-to fitness coach for athletes & celebrities (~00:41) - How to exercise to build muscle mass (~08:28) - Why resistance training is crucial as you age (~13:55) - How much cardio you actually need (~16:19) - The best days to workout (~18:44) - The biggest misconception in fitness (~20:20) - How to practice strength training with zero equipment (~26:21) - A real-time workout plan from Don (~30:43) - How to actually do push-ups correctly (~32:42) - Why simple exercises are often the most effective (~35:26) - Why consistency is more important than intensity (~38:35) - How much protein you should eat in a day (~44:05) - How much protein you need post-workout (~49:19) - Don’s top sources of animal- and plant-based protein (~50:40) Referenced in the episode: - Don's website. - Check out Don's 30-Minute Express Program. - Read Don's cover story for Muscle & Fitness. - Check out Don's golf fitness workouts. - mbg's Complete Guide To Yoga class, with Tara Stiles. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Imagine Farms, joins mbg co-CEO, Jason Wachob, to discuss the marriage of technology and nature, plus: - Lisa’s personal approach to well-being (~00:36) - What inspired Lisa to start Imagine Farms (~05:23) - What a vertical hydroponic farm looks like (~09:10) - How you can farm more crops with less land (~13:06) - How precision growing can make your food healthier (~14:53) - Why vertical hydroponic farms are the future of agriculture (~17:16) - How re-localizing the food system can help with food insecurity (~20:38) - Why vertical hydroponic farming is the new & healthier “fast” food (~23:53) - The most nutritious & underrated vegetables grown at Imagine Farms (~25:18) - Daily practices to live a more environmentally conscious life (~31:28) - How Imagine Farms produce entered Miami markets & restaurants (~36:46) - The future of our food system (~40:43) Referenced in the episode: - Check out Imagine Farms. - Watch the Imagine Farms short film. - Watch Lisa at mbg revitalize 2017. - Learn more about Zak The Baker. - Learn more about Food Rescue South Florida. - mbg Podcast episode #434, with Amy Sapola, PharmD. - mbg Podcast episodes #331 and #39, with Paul Hawken. - mbg Podcast episode #243, with Jesse Daystar, Ph.D. We hope you enjoy this episode sponsored by Cotton, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiatrist and founder of the Coincidence Project, joins mbg co-CEO, Jason Wachob, to discuss how to make sense of random coincidences, plus: - How Bernard became an expert in coincidences (~01:18) - What is a coincidence? (~03:04) - How to identify synchronicity, seriality, and serendipity (~06:14) - How to make meaning of coincidences (~12:57) - How to find coincidences without overanalyzing them (~15:42) - What drives random coincidences (~19:56) - What sciences says about coincidences (~21:45) - What type of person is more likely to see coincidences (~25:12) - How animals can give us emotional signals (~30:26) - How to communicate with plants (~32:39) - What to do after you notice a coincidence (~39:00) - How to make the most out of coincidences (~40:51) - How to attract more coincidences in your life (~48:50) - How to tap into your internal GPS (~51:23) - The most awe-inspiring stories of synchronicity (~55:16) - Why coincidences deserve more science (~01:01:01) Referenced in the episode: - Bernard's book, Meaningful Coincidences: How and Why Synchronicity and Serendipity Happen. - Read Bernard's profile in the WSJ. - Learn more about the Coincidence Project. - Take Bernard's coincidence survey. - Check out Bernard's podcast, Connecting with Coincidence 2.0. - mbg Podcast episode #301, with Jim Tucker, M.D. - mbg Podcast episode #287, with Bruce Greyson, M.D. - mbg Podcast episode #344, with Lisa Miller, Ph.D. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.” Marc, a brain researcher and author, joins mbg co-CEO, Jason Wachob, to discuss how to prevent cognitive decline, plus: - What drives Marc’s passion for brain health (~01:03) - How to assess your brain’s “age” (~02:19) - Why sleep is critical for brain health (~05:53) - What happens to the brain with too much stress (~08:15) - The best types of exercise for your brain (~10:24) - Why you should always take the stairs when you can (~12:28) - The best foods for brain health (~14:09) - How your gut-brain axis influences your food cravings (~17:42) - Why environmental well-being is the next frontier of brain health (~20:44) - The link between social connection & cognitive decline (~21:57) - Marc’s 3 essential tips for optimal brain health (~23:38) - How different parts of the brain function & change with age (~27:49) - The impact of cannabis on brain health (~33:11) - Underrated habits that may be messing with your brain (~37:21) - How to sharpen your memory (~39:06) - How to discard traumatic memories (~46:51) - The link between depression, anxiety & dementia (~49:46) Referenced in the episode: - Marc's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. - A study on walking intensity. - A study showing people who feel younger have younger brains. - A study showing people who walk 30 minutes a day lower their risk of dementia by 60%. - A study on taking the stairs and younger brains. - A study on colorful diets & cognitive health. - A study showing breathing strengthens the prefrontal cortex. - A study on the link between anxiety & dementia. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bestselling author, NYU professor, and serial entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to find genuine happiness and success, plus: - Why more Americans have cell phones than clean drinking water (~00:53) - The importance of proactive health care (~05:24) - How sweating can help you succeed (~10:22) - How to become a genuinely happier person (~12:42) - How we can overcome the mental health epidemic (~22:17) - The science behind our cell phone addictions (~29:38) - Why dating apps are the most inequitable place on Earth (~35:31) - The future of dating technology (~41:30) - Why anger is the most powerful emotion (~44:28) - The pros and cons of anonymity (~48:48) - How your threshold for happiness changes as you age (~54:14) - Why you get happier as you grow older (~57:37) Referenced in the episode: - Scott's new book, Adrift: America In 100 Charts. - Scott's previous bestseller, The Algebra Of Happiness. - Scott's podcast, The Prof G Pod. - Follow Scott on Instagram and Twitter. - Learn more about Charity: Water. - A study on loneliness & mortality. - A study showing girls were 3 times more likely to self-harm. - A survey showing 96% of Gen Z goes to the bathroom with their phone. - An article discussing what makes content go viral. Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.” Corey, a psychotherapist who works with the NBA's Detroit Pistons, joins mbg co-CEO, Jason Wachob, to discuss how to find long-term success and happiness, plus: - Why you should get to know yourself (~00:32) - Why you should dream big as you age (~03:50) - How to achieve your wildest dreams (~07:12) - Common mental health challenges with athletes (~09:42) - Why you should spend time looking in the mirror (~14:21) - How to actually develop self-awareness (~20:07) - How to reflect on your past without regrets (~22:05) - The problem with social media & self-worth (~25:52) - How to stay present & reduce anxiety about the future (~31:48) - How to use visualization for success (~35:59) - How to trust the process during times of uncertainty (~40:19) - How younger generations can save the mental health epidemic (~45:23) - The power of social connection (~50:08) - The key to long-term success (~55:46) - Why you should understand your genius (~58:29) - What makes Michael Jordan the greatest athlete of all time (~01:01:31) Referenced in the episode: - Corey's book, How Am I Doing?: 40 Conversations to Have with Yourself - Watch The Me You Can't See. - Research from the CDC on teenagers and mental health and an mbg article discussing the news. - The Roseto study. Enjoy this episode of the mindbodygreen podcast, created in partnership with Tom’s of Maine. As part of its first Incubator program, Tom’s of Maine will select five BIPOC climate leaders to each receive $20,000 in funding and expert mentorship to help make their solutions a reality. Apply here! And feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. NO PURCHASE NECESSARY. For complete details including the Official Rules, visit www.tomsofmaineincubator.com. Open to legal residents of the 50 United States and District of Columbia. (including DACA recipients), who are 18 – 30 years of age at time of entry and identify as black, indigenous or a person of color (BIPOC). Void where prohibited. Begins 10:00 am ET on 9/19/22; ends 11:59 pm ET on 10/9/22. Sponsored by Tom’s of Maine, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.” Elaine, a psychologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to stay mentally agile as you age, plus: - What does it mean to be mentally agile? (~01:04) - How your brain’s flexibility wanes as you age (~03:29) - How social media impacts your mental agility (~05:08) - How to know if you’re mentally agile (~08:32) - How to balance routine & getting out of your comfort zone (~12:53) - The four pillars that underlie your agility (~15:38) - How to instantly understand someone’s personality (~18:35) - The link between exercise & self-awareness (~22:20) - A technique to understand your life story (~23:54) - The psychology of resilience (~29:02) - The science of intuition (~31:54) - How to make your intuition stronger (~34:39) - The fine line between optimism & toxic positivity (~38:55) - How optimism can improve your longevity (~44:36) - The best brain exercises to enhance mental agility (~51:50) - How diverse perspectives can strengthen your brain (~55:08) Referenced in the episode: - Elaine's book, Switch Craft: The Hidden Power of Mental Agility. - Take an OCEAN personality test. - The Psychology of the Stranger research. - A study on resilience and post-traumatic growth. - Elaine's study on adolescents and resilience. - Elaine's previous book, Rainy Brain, Sunny Brain. - A study on optimism and longevity. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how to create healthy boundaries, plus: - Melissa’s personal boundaries journey (~01:12) - Why boundaries need to be part of the well-being conversation (~03:39) - Why boundaries were critical on Melissa’s road to recovery (~05:30) - Why Melissa has a favorite ex-boyfriend (~08:11) - How to set healthy boundaries around food (~12:11) - What to do if a family member disrespects your boundaries (~15:17) - What to do if a loved one makes poor decisions for their health (~19:09) - How to set healthy boundaries with your parents (~23:47) - How to know if you should break up with a friend (~26:52) - How social media makes our communication worse (~29:22) - How to identify the emotional vampires in your life (~34:56) - How to support your partner without draining your own energy (~38:51) - How to incorporate boundaries in your well-being routine (~40:56) - One thing everyone should add to their boundaries routine (~44:41) Referenced in the episode: - Melissa's newest book, The Book of Boundaries: Set the Limits That Will Set You Free. - Melissa's previous book, The Whole30. - mbg article about setting healthy boundaries. - Melissa's podcast, Do The Thing. - Follow Melissa on Instagram. - Check out Melissa's website. We hope you enjoy this episode sponsored by Tom's of Maine, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.” Jess, a registered dietitian, health coach, and author, joins mbg co-CEO, Jason Wachob, to discuss the self-care struggle, plus: - Jess’s experience caring for a loved one with terminal illness (~00:25) - Challenges caring for a loved one as a licensed professional (~05:01) - Why we should talk more about drug-nutrient interactions (~08:40) - How stress can manifest physically in the body (~12:59) - How Jess managed her long-term stress (~15:01) - How to deal with physical vs. emotional food cravings (~17:56) - Why you should only fix what you can (~23:18) - What everyone should know about end-of-life care (~25:04) - What we can learn about health from famous musicians (~30:52) - Advice for someone facing an insurmountable illness right now (~36:54) Referenced in the episode: - Jess's book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep. - mbg Podcast episode #167, with Jess. - Listen to The Farewell Tour Playlist on Spotify. - The Book of Boundaries: Set the Limits That Will Set You Free, by Melissa Urban. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the future of addressing Alzheimer’s disease, plus: - What medical schools get wrong about Alzheimer’s treatment (~00:31) - Dale’s protocol to enhance cognition (~03:39) - How to mitigate risk factors for Alzheimer’s (~06:37) - Why everyone should get a cognoscopy (~09:49) - Top labs to get to assess your cognition (~11:57) - The stages of cognitive decline & when to intervene (~18:41) - How to eat to prevent cognitive decline (~21:48) - The best grocery list for brain health (~26:47) - How to get more bang for your buck with strength training (~32:17) - The brain benefits of saunas (~36:53) - How light exposure impact your brain (~39:07) - How your oral microbiome affects your brain (~41:53) - Will we ever be able to cure Alzheimer’s? (~48:20) Referenced in the episode: - Dale's books, The End of Alzheimer's, The End of Alzheimer's Program, and The First Survivors of Alzheimer's. - Dale's trial in the Journal Of Alzheimer's Disease. - apoe4.info - Learn more about getting a cognoscopy. - A study on exercise & BDNF. - mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger. - Shop KAATSU bands. - A study on saunas & brain health. - A study on vitamin D status & brain health. - Learn more about MyPerioPath. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO, Jason Wachob, to discuss how centenarians live, eat, and move, plus: - What is Ikigai (~01:05) - How people in Okinawa live to 100 (~04:30) - How smiling can help you live longer (~08:08) - Why you should stay physically & mentally active (~10:55) - How to identify your Ikigai (~14:12) - How to find purpose outside of work (~19:43) - The benefits of Morita therapy and logotherapy (~27:45) - How Okinawans eat for longevity (~32:00) - The magic of green tea (~44:54) - Why natural movement is key for well-being (~46:03) - The health benefits of forgiveness (~51:32) - Why retirement may not be the best option (~52:43) Referenced in the episode: - Héctor and Francesc's book, Ikigai: The Japanese Secret to a Long and Happy Life. - WHO data on life expectancy in Japan. - A study on early retirement and mortality. - A study on green tea and longevity. - mbg Podcast episode #356, #298, #157, and #33, with Dan Buettner. Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health expert, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut health and maintain a healthy weight, plus: - Alexis’ personal weight loss journey (~00:31) - The link between gut health & metabolism (~12:33) - How to optimize metabolically healthy gut bacteria (~17:45) - Why you shouldn’t peel your apples (~18:50) - Why people struggle maintaining a healthy weight (~21:53) - How much strength training you need for a healthy metabolism (~27:05) - The role of leaky gut in weight management (~32:22) - How Alexis reversed her dairy intolerance (~36:06) - The best diet for a healthy metabolism (~40:02) - The best sources of plant-based protein (~46:00) - How to drink coffee without messing with your gut (~49:56) - Why you should always drink filtered coffee (~53:29) Referenced in the episode: - A study on Akkermansia muciniphila and longevity. - The Immunity Code, by Joel Greene - A study on 2'-FL and bifidobacteria. - A study on insulin resistance & muscle. - A study on unfiltered coffee & mortality. - Check out Danger Coffee. - Follow Alberto Perlman. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-CEO, Jason Wachob, to discuss all things blood sugar balance, plus: - The link between blood sugar & anxiety (~00:46) - How to test your insulin levels (~05:18) - How to minimize blood sugar spikes (~10:10) - The best types of exercise to balance blood sugar (~14:49) - Why you should consume vinegar before a meal (~19:30) - The best & worst alternative milks for blood sugar (~22:27) - The best breakfasts for blood sugar balance (~26:25) - How to eat bread without spiking your blood sugar (~29:56) - Why you should eat leftover sweet potatoes (~32:14) - Surprising foods that can spike your blood sugar (~35:19) - Why you can eat more carbs at breakfast (~37:43) - The role of sunlight in metabolic health (~43:35) - How to optimize kids’ blood sugar levels (~46:18) - Who shouldn’t wear a continuous glucose monitor (~51:45) - How long you should actually wear a glucose monitor (~55:03) - The link between social connections & metabolic health (~56:17) - Shocking food pairings that can impact blood sugar (~01:01:13) Referenced in the episode: - Check out Levels. - Follow Lauren on Instagram. - A study on insulin resistance & depression. - A study on vinegar & metabolic health. - A review on dairy & metabolic health. - A study on natural light & glucose levels. - The Roseto study. - BaseCulture keto bread. - mbg Podcast episode #434, with Amy Sapola, PharmD - mbg Podcast episode #427, with Ben Bikman, Ph.D. - mbg Podcast episode #342, with Casey Means, M.D. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We’re having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus: - Why muscle is the organ of longevity (~01:02) - How much muscle mass you need for a longer life (~02:55) - The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49) - How long you actually need to workout to reap the benefits (~20:16) - Why your workouts should always be somewhat challenging (~28:26) - Why Pilates alone is not sufficient (~32:15) - How much protein you need to maintain muscle mass (~40:27) - Why you should look at the leucine content of your food (~49:25) - The top plant & animal sources of protein (~53:50) - How to know if you actually need protein post-workout (~55:11) - How gaining muscle mass can ultimately help you lose weight (~58:12) Referenced in the episode: - Learn more about Gabrielle and muscle-centric medicine. - A paper on exercise as medicine for chronic disease. - ISSN paper on protein intake. - A study on protein overfeeding & body fat. - Learn more about Andy Galpin, Ph.D. - A study on adolescents, protein intake & healthy eating habits. - A study on protein intake & "younger" muscles. We’re having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-discipline for long-term success, plus: - How abundance can make you unhappy (~00:35) - How to become good at self-discipline (~04:28) - Why you shouldn’t have iMessage on your computer (~08:39) - How routines help you succeed (~11:09) - Why you shouldn’t check your phone first thing in the morning (~15:48) - The mental benefits of a clean workspace (~18:14) - How to get over a creative slump (~30:34) - The importance of small wins & taking one step at a time (~32:50) - How to maintain long-term happiness & success (~42:48) - How self-discipline can make you successful (~46:59) Referenced in the episode: - Ryan's newest book, Discipline Is Destiny: The Power of Self-Control. - Check out all of Ryan's bestselling books. - mbg Podcast episode #213 and #166, with Ryan. - The Power Broker, by Robert A. Caro. - mbg Podcast episode #350, with Gretchen Rubin. - Listen to Mark Zuckerberg on The Joe Rogan Experience. - Endurance, by Alfred Lansing. - mbg Podcast episode #408, with Troy Aikman Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss the all-time best nutrition hacks, plus: - Why blood sugar balance is critical for optimizing metabolism (~04:04) - How vegetables can increase your happiness (~07:38) - Why some processed foods don’t spike your blood sugar (~10:44) - Why you should boil your sweet potatoes (~12:36) - Why regenerative agriculture is crucial for health (~18:48) - How Amy prescribes food to her clients (~24:35) - Why you shouldn’t peel your vegetables (~29:51) - The best foods for heart health (~33:07) - The No. 1 most underrated & nutrient-dense vegetable (~34:05) - How to shop sustainably for food & clothing (~38:40) - The health benefits of making your meals aesthetically pleasing (~43:37) Referenced in the episode: - A study on vegetable consumption and happiness. - Learn more about the Culinary Vegetable Institute. - An mbg article on the Mediterranean diet. - Check out Jennifer Rubell's art. - Learn more about The Chef's Garden. - The CDC's list of powerhouse vegetables. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We hope you enjoy this episode sponsored by Cotton, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.” Katrina, a pediatrician turned master-certified life coach, joins mbg co-CEO, Jason Wachob, to discuss how to actually eat intuitively, plus: - Katrina’s personal weight loss journey (~00:39) - The role of mindset in maintaining a healthy weight (~09:11) - Why restrictive diets don’t work (~13:42) - How to strengthen your hunger cues (~16:15) - How to identify your weight set point (~26:25) - How to decrease emotional eating (~34:51) - Katrina’s personal nutrition philosophy (~39:00) - Why willpower is a fool’s errand (~50:34) - Why you should space out your dinner & dessert (~52:09) Referenced in the episode: - Katrina's book, How to Lose Weight for the Last Time. - Check out Katrina's website. - Listen to Katrina's podcast, Weight Loss For Busy Physicians. - mbg Podcast episode #365, with Mark Schatzker - The Obesity Code, by Jason Fung, M.D. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves globally each year to ongoing soil loss and soil degradation.” David and Anne, husband and wife duo and co-authors, join mbg co-CEO, Jason Wachob, to discuss how to get the most nutritional bang for your buck, plus: - What we’re getting wrong with farming & agriculture (~02:00) - How we can nurture the soil & feed everyone (~07:09) - The health benefits of eating organic food (~11:51) - The importance of grass-fed meat (~23:05) - Link between omega-3’s & immunity (~27:35) - How the soil can change the flavor of your food (~31:13) - How to know if you’re a “supertaster” (~35:16) - The connection between soil health & longevity (~39:30) - How to support farmers & rebuild soil health (~42:29) - What Bill Gates is really doing with all that farmland (~45:56) - The link between flavor & your health (~55:31) Referenced in the episode: - David & Anne's newest book, What Your Food Ate: How to Heal Our Land and Reclaim Our Health. - UN's 2015 Global State of the Soil report. - David's previous book, Growing A Revolution. - David & Anne's previous book, The Hidden Half Of Nature. - A 1993 study on the mineral differences between organic & conventional food. - A 2001 study on organic crops & vitamin content. - A 2014 study on organic food & phytochemicals. - A study on tomatoes' flavor profile & phytochemicals. We hope you enjoy this episode sponsored by Dame Products, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.” Steve, a journalist and author, joins mbg co-CEO, Jason Wachob, to discuss the best time to eat for your health, plus: - A comprehensive history of fasting (~01:17) - How fasting became a therapeutic tool for well-being (~12:54) - How fasting can both protect & repair your health (~18:33) - The science-backed benefits of a water only fast (~22:51) - How fasting can help reduce side effects from chemotherapy (~29:56) - The case for eating a bigger breakfast (~40:48) - The best foods to ease you out of a fast (~50:33) - Steve’s personal fasting routine (~56:07) - The future of fasting as medicine (~01:02:15) Referenced in the episode: - Steve's book, The Oldest Cure In The World. - Read Henry Tanner, M.D.'s biography, Forty Days Without Food! - An mbg article on intermittent fasting. - Learn more about Alan Goldhamer, D.C. and the TrueNorth Health Center. - A study on fasting and blood pressure. - Valter Longo, Ph.D.'s study on fasting and chemotherapy. - mbg Podcast episode #47, with Valter. - Learn more about Satchin Panda, Ph.D's research. - A study on earlier eating windows and weight loss. - A study on earlier eating windows and the autophagy gene. - A study on earlier eating windows and cardiometabolic health. - Michael Greger, M.D.'s Nutrition Facts website. - Learn more about fasting clinics on Hendrick's website. Note: This episode is about fasting and its potential benefits as a healing modality. There will be discussion around food restriction, and if that's a topic that's hard for you, feel free to skip this one! Also, water-only fasts are done in clinical settings, and they should not be attempted on your own. Taking care of yourself is always priority No. 1. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your air quality, you probably should.” Michael, a mold remediation expert (also known as "The Mold Medic"), joins mbg co-CEO, Jason Wachob, to discuss how to know if you have mold in your home, plus: - How to identify the different types of mold (~03:41) - What factors contribute to mold, beyond climate (~07:26) - How to build a “mold-free” home (~11:13) - What to do if you’ve been exposed to toxic mold (~19:51) - How to control your home’s air quality (~22:10) - The one mistake we’re all making with humidifiers (~25:46) - Unsuspecting hotspots for mold (~31:39) - What people get wrong when it comes to mold exposure (~38:05) Referenced in the episode: - Michael's book, The Mold Medic: An Expert’s Guide on Mold Removal. - mbg Podcast episode #323, with Kenneth Bock, M.D. - mbg Podcast episode #410, with Ann Shippy, M.D. - A video on how mold exposure impacted one woman's health. - Shop MERV 16 filters. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” Michelle, a behavioral sustainability scientist and lifestyle coach, joins mbg co-CEO, Jason Wachob, to discuss how to make healthy eating changes that actually stick, plus: - What we’re getting wrong with nutrition & fitness changes (~01:02) - Why you shouldn’t put healthy behaviors on autopilot (~07:04) - 4 decision disruptors that can sabotage your well-being goals (~15:49) - How to handle unhealthy temptations in your environment (~21:39) - Why “perfect” diets ultimately fail (~25:20) - The key to losing weight & keeping it off (~34:59) - How to identify your “why” behind your nutrition goals (~45:59) - Why you should make space for challenges on your well-being journey (~49:39) Referenced in the episode: - Michelle's book, The Joy Choice. - Take Michelle's decision disruptor quiz. - A study on exercise motivations. - A study on diet flexibility and weight loss. - A study on enjoying exercise. - Learn more about Robert Cialdini, Ph.D. - mbg Podcast episode #294 and #197, with Jud Brewer, M.D., Ph.D. - mbg Podcast episode #322, with Kristin Neff, Ph.D. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob, to discuss how serving others can benefit your health, plus: - How a lack of compassion leads to burnout (~02:27) - How to act upon 9 empathy opportunities every day (~09:49) - How gratitude gives you health benefits (~12:47) - Why you should avoid asking yes or no questions (~18:51) - How to compartmentalize emotionally exhaustive work (~24:39) - The role of hope in the healing process (~35:09) - How the people you associate with can impact your health (~40:32) - How your smile can save a life (~52:31) Referenced in the episode: - Stephen's new book, Wonder Drug. - Stephen's previous book, Compassionomics. - A study showing you have 9 empathy opportunities every day. - A study on volunteering and cardiovascular health. - A study on purpose and longevity. - A study on asking the right questions. - A study on hope and recovery. - Learn more about Thomas Joiner's research. Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach.” Ben, a metabolic scientist with a doctorate in bioenergetics, joins mbg co-CEO, Jason Wachob, to discuss how to eat, sleep, and exercise your way to a healthy metabolism, plus: - How to eat carbs without spiking your blood sugar (~09:19) - The best sources of plant-based protein (~14:21) - The worst seed oils for your health (18:45) - What Ben eats in a day for a healthy metabolism (~27:05) - How to guarantee a healthy diet for your kids (~30:22) - The best type of exercise for metabolic health (~36:35) - The benefits of collagen supplements (~32:53) - How to avoid feeling anxious before bed (~45:49) Referenced in the episode: - Ben's book, Why We Get Sick. - Shop mbg beauty & gut collagen+. - Shop Ben's meal-replacement shake on getHLTH. - A study on splitting up aerobic and resistance exercise and overall health. - A study on social connections and longevity. - A study on collagen supplementation and strong nails.* We hope you enjoy this episode sponsored by Dame Products, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus: - How to know when your positivity becomes a problem (~13:55) - How to reconnect with your inner child (~16:13) - Why pessimism is your friend (~18:21) - Why mindset hacks don’t always work (~21:48) - How to increase your mental fitness (~30:11) Referenced in the episode: - Check out Sasha's website. - mbg Podcast episode #388, with Arthur Brooks, Ph.D. - Check out Tim Ferriss' books. - Watch Dan Harris at mbg revitalize 2014. Take 25% off sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energy compared to the whole version of that nut.” Megan, a gut health expert and leading research fellow at King's College London, joins mbg co-CEO, Jason Wachob, to discuss the gut-metabolism axis, plus: - Why we don’t give apples enough credit (~09:26) - The best nut butters for your metabolism (~11:54) - How grains can help with weight management (~19:21) - How dark chocolate can reduce wrinkles (~26:38) - Best sources of plant-based protein (~32:50) Referenced in the episode: - Megan's book, How To Eat More Plants. - Follow Megan on Instagram. - A study on full-fat yogurt and lower body weight. - A study on high-flavanol dark chocolate and wrinkles. - A study on plant-based diets and depression scores. We hope you enjoy this episode sponsored by Dame Products, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I believe the answer is yes.” Austin, an integrative medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the complicated link between depression and serotonin, plus: - How to treat depression beyond medication (~13:01) - How to prevent depression before it becomes a problem (~14:32) - How social media and the news can contribute to inflammation (~16:57) - How to identify inflammatory relationships (~28:27) - Top foods for brain health (~30:05) Referenced in the episode: - Austin's book, Brain Wash. - Visit Big Bold Health. - Study in Molecular Psychiatry on the role of serotonin in depression. - mbg article discussing this study. - Austin's Instagram video discussing the serotonin study. - A study on the Mediterranean diet and depression. - Shop Himalayan tartary buckwheat. Jason's homemade Perfect bar recipe: - 1 ½ cup Santa Cruz Organic Light, Crunchy Peanut Butter - ¼ cup Big Bold Health Himalayan tartary buckwheat - ¼ cup Sunfood Superfoods Raw Organic Milled Flaxseed - 2 tbsp Lakanto Monkfruit - 1 tbsp Wholesome Raw & Unfiltered Organic White Honey - 1 handful (or whatever feels good) of Hu Chocolate Gems. - Mix nut butter, flours, honey, and monkfruit in bowl. - Lay out batter in a glass pan over parchment paper, and even out with a roller. - Drop in as many gems as you like. - Put in freezer for 90 minutes, then put in the fridge and slice up into squares. We hope you enjoy this episode sponsored by Sonos, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depends on your personality." Eileen, an autoimmune warrior and author, joins mbg co-CEO, Jason Wachob, to discuss how to use mindset to physically heal, plus: - Helpful diets for those struggling with autoimmune conditions (~06:40) - Myths about the mind-body connection (~14:48) - How to overcome your brain's negativity bias (~35:39) - How gratitude can help reduce pain (~36:45) - How to question your thoughts & why you should (~37:47) Referenced in the episode: - Laird's book, Healing Mindset. - Learn more about the GAPS diet. - mbg Podcast episode #192, with Terry Wahls, M.D. - You Can Heal Your Life, by Louise Hay. - The Body Keeps The Score, by Bessel van der Kolk, M.D. - Learn more about DNRS. - Learn more about the Gupta program. - mbg Podcast episode #28, with Byron Katie - Watch Byron Katie's videos. - Read Donna Jackson Nakazawa's work. - Check out mbg's invisible illness series. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like comparing apples and oranges. We can gain the benefits of both.” Bill, an herbal medicine expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the must-have herbs for your overall health, plus: - How Bill overcame Lyme disease using herbs (~01:01) - How to use plant medicine in your everyday life (~10:07) - Why deforestation is bad for health care (~18:17) - The best herbs for your brain (~31:44) - How detoxifying herbs can help balance blood sugar (~35:43) Referenced in the episode: - Bills book, The Cellular Wellness Solution. - Follow Bill on Instagram. - A study showing around 70% of our pharmaceuticals came from plants. - A study on herbs & cancer prevention. We hope you enjoy this episode sponsored by Dame Products and Sonos, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan & Susannah Furr: “Confidence means that you follow the true essence of who you are.” Bestselling authors Nathan and Susannah Furr join mbg co-CEO, Jason Wachob, to discuss how to embrace uncertainty the best you can, plus: - Why too much certainty can be unhealthy (~11:52) - How to overcome self-doubt (~25:11) - How grow your sense of confidence (~26:23) - How to avoid "premature certainty" (~35:47) - How to chase your dreams, even when it's scary (~43:37) Referenced in the episode: - Nathan & Susannah's book, The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown. - Check out the World Uncertainty Index. - Hans Vaihinger's The Philosophy of 'As If' - "Wild Geese" by Mary Oliver. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your heart, your brain will thank you.” Ferira, mbg's vice president of scientific affairs, and Brownlow, a health scientist with a nutritional neuroscience focus, joins mbg co-CEO, Jason Wachob, to discuss how to nourish your brain, plus: - Signs your brain is not as healthy as it could be (~11:40) - Dr. Ashley's brain food pyramid & how to eat to better your mind (~19:52) - How to leverage nootropics for more brainpower (~36:21) - How to get the benefits of coffee without the crash (~43:50) - The ancient berry Brownlow used to eat before exams (~45:00) Referenced in the episode: - Shop mbg nootropics. - Learn more about mbg's entire supplement portfolio. - mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger. - mbg Podcast episode #378 and #150, with Daniel Amen, M.D. - A 2013 study in the New England Journal Of Medicine on glucose levels and cognition. - Read mbg's robust sleep content. - mbg Podcast episode #279, with Deanna Minich, Ph.D. - mbg's nutrition research scientist, Emma Engler, M.S. - A study showing postmenopausal women who took resveratrol had increased cerebrovascular responsiveness (CVR) and cognition.* Take 25% off brain guard+ and focus+ with code BRAINPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kien Vuu, M.D.: "Hormone optimization is great for longevity.” Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode sponsored by Dame Products! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices