506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
Sally Jenkins discusses everything she’s learned about grit, motivation, and burnout, plus how to reach your full potential.
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Show Notes
“Failure is a necessary precondition for success," says Sally Jenkins.
Sally, a sports columnist for The Washington Post for over 20 years, joins us to discuss everything she’s learned about grit, motivation, and burnout, plus:
- How to cultivate resilience (~00:04)
- Scarcity vs. abundance mindsets (~03:57)
- What wildly successful athletes have in common (~05:59)
- How to become a great leader (~11:37)
- The most standout athletes Sally has ever met (~13:27)
- Natural talent vs. ambition and grit (~17:34)
- The secret to making hard work look easy (~22:14)
- How to train like an elite athlete (~24:36)
- The mental health epidemic among athletes (~26:29)
- The power of visualization (~29:56)
- How to reach your full potential (~32:03)
- How to identify & overcome burnout (~33:37)
- The fundamentals of decision making (~39:23)
- What to do if you struggle with motivation (~42:26)
- How to stick to a workout routine (~45:56)
- Sally’s dream interview (~47:58)
- The most overrated & underrated athlete (~52:51)
- Where Sally wants the sports conversation to go (~55:31)
Referenced in the episode:
- Sally's book, The Right Call.
- Read Sally's work.
- Sign up for The Long Game.
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