407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
Matt Dawson, M.D., discusses how to track your longevity progress, how to optimize your HRV, and the best way to exercise for your brain.
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Show Notes
Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.”
Dawson, a precision medicine physician and co-founder and CEO of Wild Health, joins mbg co-CEO, Jason Wachob, to discuss how to track your longevity progress, plus:
- How to optimize your HRV (~13:28)
- How to tell if you're living with purpose (~15:58)
- Why your genes are not your destiny (~25:42)
- The best way to exercise for your brain (~26:57)
- Why sleep is the No. 1 way to support brain health (~30:11)
Referenced in the episode:
- Learn more about Wild Health.
- A study on access to greenery & recovering from gallbladder surgery.
- Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day.
- The End of Alzheimer's, by Dale Bredesen.
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